Passage Studios Yoga + HIIT + Spin

Great experience attending Gord"s class on Saturday. Very nice staff, great friendly place to attend varuous yoga classes. Happy to find this place:)

Gord was such a GREAT instructor! Great balance of mind and body in the practice and I really loved his musings between poses on life, the world, etc. One of my favourite instructors I've had in my life.

All classes and instructors are different. The instructors are top notch in form and fun
It’s my happy place to be!

I occasionally attend spin classes. This was one of the best I've ever had. Ideal for all abilities and a great environment.

I joined Passage 8 months ago and from the moment I stepped in the door to take a look around I knew it was where I was meant to be. Every person there is the most welcoming, encouraging and fun. The classes challenge you to be better every day, and with all 3 options of hiit, spin and yoga under one roof you never get bored. Thank you Passage Studios for being so awesome!

Several people recommended Passage to me to take my 200 yoga teacher training, and so I first walked through the door last fall. I was a bit nervous, but that feeling soon passed as I realized the wonderful and welcoming community at Passage. The training was an amazing experience, and the facilitators were very knowledgeable, fun, and inspiring! It really is the best studio; you won't get yoga classes or teacher training this good anywhere else in Calgary. Since the training ended, I now go to the studio several times a week, and every yoga class I have taken has been super fun and left me feeling rejuvenated and relaxed.

In fact, they were so fun, that I started exploring other classes at Passage. Danny’s HIIT classes on Mondays are awesome. He’s also an osteopath at Passage (a really good one, too!), and he brings his osteopathic education to his HIIT classes, making them truly unique. And they’re very accessible for beginners (he gives lots of options), and they will still give you a workout if you’ve been doing HIIT for a while. His class on Thursday is also the bomb! And the perfect bridge for those yogis wanting to try different workouts but are a bit unsure. If you haven’t checked them out, I highly recommend them for all the above reasons and because they’re fun! I promise you’ll leave with a smile on your face.

Overall, I highly recommend this studio. You will leave counting the days (hours!) until you can come back for another class!

Coming from out of town everybody was very friendly and the spin class was great! Thank you!

Hands down the best yoga studio in Calgary!

Kristin has created a great space to grow and enhance your yoga practice. She also teaches an unreal class!

I have practiced yoga in countless studios over multiple countries. This one is where I want to be

I found Passages on my Yoga Teacher Training journey. I wanted to expand my at home practice through teacher training and the description at Passages seemed like it would fit well with me. The whole experience was completely transformational. Not only do you learn about the physical practice of yoga but you learn about the philosophy and that yoga really is "all the things you cannot see". I walked away from the training with confidence in my yoga, a better understanding of myself, a shift in the way I look at and approach my day to day life, and amazing connections with a new groups of friends and supporters. The scheduled classes are amazing too. Great teachers and a variety of classes to choose from. Passages truly feels like home!

It was the best yoga class I've ever been to! And, it was my first time at passage. What an awesome way to start my 3 week pass! If yoga was that good, what will Spin and HIIT be like? !? I'm excited to find out!

Such a warm and welcoming space to practice yoga and workout my stress in the spin/ HIIT classes.

Love this studio! Amazing instructors and class formats. Always welcome me with a smile and leave with a sweaty one

Kristen is an absolutely incredible teacher. Such an amazing class to start the new year with.

The 300 hour yoga teacher training at Passage is superb. I appreciate how it is broken down into modules, and you have the opportunity to learn with the best of the best in their respective fields. A couple highlights from my own experience:

1. Sequencing with Kristin – if you have been to Kristin’s classes you know what a thoughtful genius she is, and she graciously invites you in and shares the method behind her magic.
2. Inversions with Eddy – this module was fun, engaging and intelligently broken down. I also loved this because it touched on something for all levels – I found pieces to work into my own practice; plus ways to subtly sneak in building blocks for people who were newer to the practice.
3. Adjustments with Tracy – Tracy is a deep well of knowledge. In addition to lecture and demonstration, Tracy gave us time to safely practice adjusting and assisting each other, which I found critical in developing the confidence required to apply the concepts and techniques explored.

The passion for yoga is palpable at Passage, it has been an honor to learn and develop in this community.

Yoga Passage is a wonderfully inviting space where people of every age, shape and creed come to practice. I was nervous doing my first flow class in many years - due to surgeries and left inspired and eager to continue developing my practice. Thank you Yoga Passage Team.

I love Chelsea’s yoga flow! I go with friends from work and we always leave feeling absolutely fabulous! She challenges us but also leaves us feeling relaxed, refreshed and ready to conquer the world. I am a beginner and I never feel out of sorts in her classes. They are a mix of experience and everyone is more than welcome. Highly recommend her classes! She’s wonderful!

Passage is my second home️ When I walked through the doors the very first time, I instantly fell in love with every aspect of it. Something is indescribably different and so special about this studio and there is such an amazing sense of community, acceptance and welcoming. I love every teacher at Passage and each and every one of them are so eager and involved in helping you be the best version of yourself. I have gained so much knowledge, improved my practice as a yogi, and also deepened my own connection and understanding within myself. Every class I take at Passage is so special! The loving and supportive energy shared with others during each practice is undeniable and I always leave feeling peaceful and fulfilled. I have met so many amazing people and friends at Passage and every time I walk through the doors I instantly feel at home and at ease. Taking classes at Passage is almost addicting in a way, as it always leaves me excited and craving for the next class! Anyone of any ability can find a class perfect for their needs at passage and the teachers are incredible at catering the classes and offering modifications and variations to aid everyone find their sweet spot. I am also currently doing the 200 hour Teacher Training at Passage and it is nothing shy of incredible! Truly eye opening and life changing, and the knowledge that each facilitator has, as well as their passion towards sharing it is so inspirational. If I had to describe my feelings toward Passage in one word, it would be an all caps LOVE?

I joined the Passage Community in December and haven't stopped since! I love all of the classes (HIIT, Spin, Yoga) and the instructors and front desk team are amazing. There is a lovely feeling of community, fun and fitness combined here. I always leave the studio feeling better than when I walked in. Thanks Passage!

Great staff and instructors who are friendly and knowledgeable. Convenient downtown location, easily accessible

Came to Passage for the July Intensive teacher training. Couldn’t have been happier with the experience. Total satisfaction. The teachings have had value beyond the mat, enriching my life in a holistic way. The instructors know their stuff and guide you along with care and sincerity. I recommend the experience to everyone and anyone.

This place is truly amazing.
I love doing back 2 back classes. Usually Spin then yoga or HIIT then Yoga. The instructors push you the right amount and are super sweet and know their stuff!

I Love Passage studios!
Magical place!

Thank you for being YOU!

Wonderful space! Wonderful instructors! Wonderful supportive community to be a part of! Couldn’t ask for anything more from a yoga/ fitness studio! I’ve been a part of the passage family for about a year and couldn’t imagine anywhere else I’d rather sweat! Vinyasa with Kristin, Morning Glory with Chelsea, restorative with Gord, just to name a few faves!

I have just returned to Passage Studios after not going to a gym the past two years. It is EXACTLY what I needed for my body, my mind and my soul!

I love Passage. The instructors make all the classes approachable for every skill level. Genuinely a welcoming place with a wonderful sense of community.

I was issued a tow notice with no warning. There are few spots close to the alley way that are not clearly labeled as no parking. Every spot has a "no parking" label except for these few. I guess these are also part of this Yoga place's lot. There is a paid public parking lot right next door in the same parking lot so it's pretty easy to miss. It looks like they watch the lot like hawks so beware.

THE BEST! I have been attending lunch hour yoga classes at Passage for several years now. I love the welcoming vibe, the sense of community, variety of classes, depth of experience, and the fusion of spiritual and physical practice. Kristin, Tracy and Gord's classes are not to be missed! Thank you Passage, for giving me a much-needed slice of sanctuary in my hectic days.

Friendly staff, the hiit instructor Mike held an awesome class, with great energy and enthusiasm! Highly recommend this studio

My wife and i both frequent Passage studios for massage, which we love.this past weekend we attended a Restorative Yoga/ massage workshop.it was the first i had ever done and let me tell you.it was amazing.i dont know if i have ever felt so good physically and mentally.the whole environment is peace.the whole workshop was renewing.i cant say enough good things about Passage Studios and the team there.fully recommend.

I love the lower body hiit classes with Jamie, Lisa and formerly Claire. I love the spin classes with Bre and Lindsay! Kristen. The owner is such a sweetheart. Love the vibe and location of this studio. They also provide free parking.

Have you been to a spin class? If not you must try Kristin’s class! Her fun music, light heart and strong spirit will have you smiling, sweating and singing to the beat! Better then that you will gain your own strength and wisdom when you join this beautiful community that Kristin continues to develop and put her heart and soul into! Thanks for keeping us inspired and resilient Kristin! We love you and Passage Studios!

I absolutely love this place and would recommend it to anyone. Lisa and Chris’s HIIT classes are both inclusive and challenging with great music selection!
Honestly, all the the yoga and fitness instructors here are incredible and everyone makes you feel so welcome.
If you’re looking for a new place to workout, Passage is IT:)

Amazing owner, amazing instructors, great atmosphere! Go and check then out when you can, it's worth it!

So happy to get back to spin this week after so much time off the bike! Kristin's class was awesome - super motivating, easy to follow, and an incredible workout. Passage definitely has the top instructors and equipment.

I love the variety of workouts Passage offers. The instructors are great- energetic, passionate, and very welcoming!

Every class is so well planned, so authentic, full of care and I feel that I am really part of a loving community. I think the instructors are very dedicated to guiding you through the best experience and practice that they can. Everytime I walk through the door I feel so welcome and happy and very much at home. Jan R.

After 12 years (my wife) and 10 years of my membership with Passage Studio Yoga (formally known as Yoga Passage) we decided not to extend our yearly subscription anymore. Five years ago, when a new management took over the studio, we started to noticed some disturbing changes. A couple of our favored yoga teachers left it. Also, more political activism started to be more visible as never before. We tried to first to ignore these disturbing trends. However, it was getting out of control last two and a half years. That we decided that enough is enough. We were looking to find in yoga spiritual and health path and discoveries as we were used to. Not to be remined or be thought what to think about “these days hot issues or topics”. We experienced enough political indoctrination in the communist country we escaped forty years ago from. And we don’t need that now and we are definitely not looking for it in the future as well. We respect free society, freedom of expression of political opinion of the new owners of Passage Studio Yoga. But we choose, as the customers in still free country, to put our money where we don’t feel any more a pressure of a new age activism and the righteousness. Definitely, we cannot recommend this yoga studio anymore to anyone with the same outlook as ours.
Vlad Rybicka, Calgary, AB

Great flow with Mel as usual, and it was great being back for a class in-person! Everything felt very safe, especially because the studio has so much space. Everyone was respectful and friendly about keeping distance (while smiling under their masks!). It was just so nice to practice with others in the same space again and to feel others' energy even from a safe distance!

I have been going to Passage for almost two years now. Previous I was a member of Moksha, hot yoga for many years. This was the first time I've shifted out of a hot room. Not only am I now an annual pass holder, I also did my YTT here. The membership is affordable. The studio, when you are there, provides a sense of home, a community. The teachers are unique in what they provide in their classes, each one of them I love. Going online through the pandemic has been hard but it has been made easier with maintaining our regular routine of classes. The YTT program was such an awesome experience. I highly recommend this to anyone, even if you are not interested in actually teaching, the course provides you such a rich and rewarding experience. You learn so much about yourself and the practice. Of course, with lots of yoga!:)

I rode in my first spin class at Passage in October and have been hooked ever since! Love the versatility of the studio and all the options that you have for classes (yoga, spin, HIIT/Strength, and all the hybrids mixed in). Instructors are amazing, the desk staff are friendly! Such great vibes all around, I highly recommend!

Passage is the first place I ever tried yoga. It has the most wonderful teachers who live and teach with intention and integrity. The owner and team are passionate about building a supportive community focused on health and well-being. They offer affordable classes which increased my fitness and added to my sense of self by connecting body and spirit. I will always be grateful for finding such a peaceful and lovely place to train and practice!

Passage Studios is an iconic piece of the Beltline Area in downtown Calgary. Amazingly professional with top shelf instructors. They have built a truly amazing community to lifestyle practitioners. Oh and they about as clean as you can get - considering our current environment that is incredibly important. Highly recommended.

Passage Studios has been a bit of a sanctuary for me. Ever since I took my Yoga Teacher Training there in 2016, I have found a home at this studio. The teachers are all extremely knowledgeable, helpful, and friendly. It is a very welcoming space for people of all yoga levels. I would be remiss not to mention their exception service during COVID. Their online access is fantastic, it is great to be able to see familiar faces online and keep up with my practice with like-minded people. I've also been able to try their HIIT classes during this time and they have been a welcome addition. I definitely needed some cardio and weight training in my life. If you are looking for a supportive community and a way to keep our minds, bodies, and souls healthy, Passage Studios is highly recommended!

The facility is well kept with easy parking. Lisa Radz is a fantastic instructor who is full of energy and clear instructions. Always a fun class.

Passage is not just a yoga studio, it is an amazing community. The offerings vary from restorative to challenging vinyasa sequences, and all the teachers are incredible. Truly an inner city sanctuary and a place to nurture body, mind and spirit.

Never got around to writing this until now. I was taking my yoga teacher training and was 2/3 through when I had to back out as I had a family crisis. I called and emailed these guys several time’s with no response. What’s very disheartening and wrong here, is they guarantee that you can retake the course at no charge. So I thought great, they will get back to me and I can retake the course. Sadly, this never happened. Not a trusting studio in my opinion. I’m left with a bleak view on obtaining my certification now as they destroyed that dream of mine.
I would love to retake this program. The program was incredible, what I was able to take, but this has really left a sour taste.
I’m happy to still work this out with you.

I've been going to Passage for almost one year now and it's been great. Very friendly staff, skilled teachers, and nice variety of classes.

Love visiting this space for events, workshops and classes. Kundalini intro with Jeremy was beautiful and my first time; I felt relaxed, welcomed and supported. I felt all the emotions during the class, and that space was held. On a recent yoga nidra class (75min) with Ayla, I was beyond words. It’s like she knew exactly what to say to ease the tension of the day. Her words, pace, knowledge and support felt during the class was beautiful. The calmness of the entire room, allowed me to relax into my practice and she is a wonderful soul.

Currently doing the intro to yoga class here. The instructor is awesome, and the workshop is perfect to take before attending drop in classes!

I’ve been going to Passage for over a year now and I have nothing but amazing things to say about the studio! The classes are always great and the instructors are truly passionate about what they do. I never thought an inner-city studio could have such a deep sense of community but Passage has proven me wrong! I’m so grateful to be apart of it all:)

Awesome studio! Passage has a lot to offer with four big studios and a ton of classes. The instructors are warm and friendly, and the classes are well-designed. Love how they light candles for the spin and HIIT classes =)

Passage was the first studio I went to when I moved to Calgary. I originally picked it because of location but soon fell in love with the sense of community and kindness it had. When I moved out of downtown I tried a different studio hoping to achieve the same sense of community and kindness but unfortunately that didn’t happen. I then determined I much rather commute to Passage rather than go to a studio that was closer. All the staff and teachers are absolutely wonderful there! As well as the people who take the classes. Thank you SO much very everything!

This is my happy place! Passage is where I started doing yoga and it’s amazing to see how the place has grown while still keeping its very special charm. Come in and feel the good vibes and take them with you whenever/wherever you go. Better yet, never leave, because this place feels like home! Great variety of classes and lovely instructors to suit whatever your mood or fitness preference:).

What an amazing studio! The instructors are well trained, helpful, and friendly.so patient and supportive to someone just getting into yoga and spin! I really feel like they will do all they can to help me stay dedicated to a healthier lifestyle. I'm absolutely in love with this studio! The energy, the vibe, the motivation, the atmosphere.seriously, can't say enough about this place!

Beautiful, warm studios with the best yoga and fitness teachers! Everything you need, yoga, hiit, spin and massage under one roof. Definitely 5/5!

This is a special place.
Passage studios has grown to be my favourite yoga studio in Calgary, and after they opened a new spin studio I also moved from my old spin studio to Passage.
Staff are extremely friendly and helpful (I once even forgot my water and was in a rush so the receptionist ran across the street, bought me a bottle, ran back and handed it to me just as class was starting). Instructors are on point always, choreography is flawless.
Keep it up Passage! What a great place to take care of your body.

I absolutely love this studio. I came back to Calgary and was looking for a place to get into spin and yoga again and stumbled upon Passage. The people are so friendly and helpful and the teachers are great. The HIIT classes are amazing too and are one of my favourite parts. They change every week and it ensures that I don’t get bored with my workout. Can’t recommend it enough, definitely check it out!

Love Passage Studios! There are so many different classes to choose from to try new workouts. Yoga is my go-to and I'm pretty much a beginner for SPIN and HIIT (I'm not very confident), but the instructors are amazing make you want to keep coming back. They're so supportive in helping me maintain a healthy lifestyle. I need this in my life!

Passage is the perfect combination of workouts - they are a one-stop shop for your fitness. I've only been to places with yoga + spin (outside of a gym), but Passage has yoga, spin AND bootcamp classes. These class types complement each other so well and the grounded, work hard/play hard vibe is felt no matter which instructor you are with! Don't know what I would have done without finding this sweat sanctuary:)

Passage has a class for everyone! The wide variety of classes have helped me continue to attend and work on my fitness goals. The studio is new and always kept clean. The instructors are some of the best in the city and encourage you to take it to the next level. Right now they have a 30 day challenge that is boosting my motivation for March.

5/5 recommend this studio.

This is an absolutely awesome studio in downtown Calgary! If you are looking to sweat and flow Passage studios is the place for you. All the teachers I have gone too have unique styles and sequencing, which will challenge you mentally and physically. I recommend Kristin, Ariffa, Meno, Heather and Gord's classes if you are looking to challenge yourself!