30 Minute Hit

Really GREAT gym! The trainers are all wonderful - they push you to work really hard and are super encouraging. Ideal for busy women - in 30 minutes, you've done a completely satisfying workout, with all the sweat to prove it. A great de-stresser too!

Excellent workout facility! Gets your heart rate up and takes only 30 min of the day! Super convenient and highly effective.

30 minute hit’s Halifax location has such an uplifting vibe that has such a positive impact on my day. I love this gym!:)

30 minute hit is a wonderful workout kickboxing circuit to achieve fitness goals with the right guidance by the instructors. Jodie (the owner) is amazing and so are all the trainers who always go an extra mile to motivate you, to modify your workout if you have any prior injuries or any such issue. Just ask the trainers! I love to sweat whenever I indulge in intense kickboxing regime there and you can see results soon. I highly recommend it to each and every one who hasn't tried it before. Just step-in and team will take care of the rest. Take that first step, you will be surprised to see the transformation!

Great place to release all the stress and improve my well being, I love how the trainers make you feel, strong and powerful.

I love 30 Minute Hit! Every time I go through the circuit, I feel better at the end. The team of staff and members are all so wonderful to be around. I feel lucky to be a part of the communHITy! Cheers y'all!

Awesome community of women who support each other and no matter what level you are at, they cheer for you and encourage you to meet YOUR goals.

Highly recommend! After a brief hiatus I wasn't sure if I would come back to 30 Minute Hit, but after going to Halifax the atmosphere and training was just what I needed. I can't wait to meet more Halifax members and those I meet along the way as I HIT-hop my way through. Amazing workout, only 30 minutes of your day and so much variation to keep you motivated!

Must visit this gym. It’s totally worth it I promise. Its been only three months i joined i can see results also i am enjoying a-lot while doing workout. All the trainers are super friendly and super helpful.

Thirty minutes! And on your own time schedule. I used to go to classes at other gyms, but struggled making the times work as life got busier. This environment is guided and encouraging, no need to make up a plan on your own. So glad I reached out.

Exercise has been apart of my life and at 59 I’ve done it all. I was intrigued with 30 Minute Hit when I first saw them and won a charity auction bid so decided to give it a whirl. So very glad I did. The circuit is intense and challenging but certainly doable! The trainers are amazing, cheering you on, offering tips and always motivating. The option to Hit at Home is one I take advantage of when getting into the studio doesn’t work. A win win for me It’s truly the best program I’ve been a part of. ~ Cathy

If you're looking for a gym with high energy, great music, lots of encouragement from members and trainers this is the gym to join! I never regret coming here, even after a long day

30 Minute Hit, it's a 30 Minute journey that strengthens the body, feeds the soul and calms the mind. A wonderful start or finish to the day.

It’s an exceptional experience. I have a lot of fun and energy there specially with Ayana and Jodie. It is highly recomended

Best gym I have ever gone to! I've been working out with 30 Minute Hit for 3 and half years now and I still leave every workout feeling challenged. The trainers are great at helping you perfect your technique and teaching you new moves when you need to level up. The positive, non-judgmental atmosphere makes this such an enjoyable place to get active!

Book yourself in for a free trial, you won't regret it! The trainers are amazing, pushing you to be your best self in a very supportive community of women of all shapes and sizes. I've been going to this gym for 5 years and am the strongest I've ever been. Don't hesitate to try it out!

Subject: 30 Minute HIT

I am so happy I discovered 30 Minute Hit. I absolutely love it!
I am 65 years old and have been active my whole life. I became ill approximately four years ago, which is taking a very long time to recover from. Presently I still have minor residual symptoms and my physical and cardiovascular fitness deteriorated.
I was never a person that enjoyed gyms or structured exercise classes. I played soccer for 20+ years (39-60 years old) and loved running. I knew I had to find something I really liked so I would stick with it.
30 Minute Hit is exactly what I was looking for! It consists of 12 two minute stations which involve punching (hitting) kicking and core. All of the stations are different and vary from lower to higher levels of difficulty.
It involves learning the technique at each station and improving those techniques with practice and coaching from the trainers.
The owner and trainers are fantastic! I cannot say enough about each and every one of them. So knowledgeable, helpful, patient, kind and motivating. You can work at your own pace and can modify the techniques to respect any injuries or problems you may have. The facility is very well managed, efficiently run and really clean. It is also an extremely inclusive environment.
I have significantly improved in every way! General fitness, balance, strength and coordination. My health and wellness is much, much better and I look forward to each and every session.
I highly recommend you book a free trial to see for yourself.
Shell

Such an incredible workout and community! I’ve always wanted to try boxing but was nervous to start. The staff is extremely knowledgeable, friendly and empowering. They make sure you feel confident in What you’re doing, and motivate you throughout the workout. I highly recommend coming and trying it out:)

30 Minute Hit- Halifax is an amazing place! It’s very inclusive and has the best energy! Even though the stations are the same, there’s always ways to change up the exercise and challenge yourself! I always leave feeling better and stronger!

I’ve been a member since 2018 and it’s been a fun workout each time. Love the energy, the trainers and the environment!