Beautiful Mind, Strength Training & Lifestyle Coaching

My first time ever having a Thai massage was an awesome experience. Sara is amazing! Very knowledgable, professional and friendly. I was more than pleasantly surprised… as I was left feeling loose, limber, stretched out and relaxed. Looking forward to my next appointment!

If anyone is looking for a Thai massage experience, I can’t recommend her enough!

“This is a must try experience” You won’t be disappointed.

What an amazing experience. Warm blanket, cozy fire, peaceful music, and a welcoming smile. Thank you so very much Sarah for the incredibly relaxing Thai massage. I highly recommend this treatment to anyone in need of some relaxation and relief of tension. My body feels so much lighter! You really aren't aware of all the tension that is stored in the body until it is finally released. I will definitely be making this a regular part of my wellness routine.

I have been training online with Sarah since spring 2020 and plan on continuing with her ZOOM classes In the future. I love her workout style, personality, motivation, and her nutrition recipes and tips!
I have noticed positive improvements in my body. I feel stronger, more toned, and have more energy.
I also love the fact that I am able to do workouts from her recorded workout library when I’m not able to show up for a live class. I highly recommend!

I have been participating in Strength Training & Coaching here since late 2020 and have absolutely no complaints! Sarah is knowledgeable in her field and works with you to accommodate your needs as well as help you improve in other aspects of your life such as nutrition and accountability. Her studio is private and welcoming and her online resources allow you to get quick workouts in when motivation is low or life is busy. I personally struggle with keeping motivated and staying on track when it comes to working out, and I find that working with Sarah I am able to push through and have been going strong for almost a year! 100% recommend if you are looking for an open, accepting environment where you can focus on your health and fitness.

Sarah introduced me to thai stretch therapy and I am so glad she did. I could feel the improvement in my flexibility and reduced pain in, my muscles. Sarah is a professional and positive person with an abundance of knowledge she is willing to share with you. Her tone and stretch class by zoom takes only 20 minutes and you are set for the day with energy and relaxed muscles. Give he ra try. You will be glag you did.

I had the pleasure of using Sarah for not only a wonderful Thai massage but as the coach of a weekly girls work out night all summer. She was incredibly supportive and creative in creating circuit workouts for up to 8 women that could be completed in a double car garage as it rained practically every Tuesday night. Her positive reinforcement and encouragement kept us coming back for more each week!

Sarah Rose is a dedicated, caring, and highly effective personal trainer, with a results-oriented mindset. I highly recommend Beautiful Mind Strength Training.

Best decision I have ever made! Thank you Sarah, I don’t think I would have made it through without you! Professional and compassionate!

The Thai Massage that I received from Sarah was incredible!   The techniques involved stretched and manipulated all the parts of my body that were in need of attention.   Sarah's professional approach and cozy atmosphere added to the overall experience.   I would highly recommend Thai Massage from Sarah.you will not be disappointed!

Words can not describe how amazing my Thai Yoga Stretch Therapy treatment was with Sarah.   I can confidently say that my discomfort decreased immensely after my treatment.   Sarah was knowledgeable and mindfull of my "problem zones" and knew exactly what to do.   Sarah's gentle, yet direct, approach was exactly what my body needed.   The pain relief that I experienced by the end of this treatment was incredible!   Additionally, Sarah's treatment space is extremely relaxing, private, and professional.   I would highly recommend Sarah and her Thai Yoga Stretch Therapy!

Since the COVID-19 pandemic started, my gym was shutdown and I was missing my workouts. I hear about Sarah and her daily workouts and signed up. I got hooked! She is very professional, helpful and motivating and I would recommend her classes to anyone!