Depth Training

Depth training & Physiotherapy has been an absolute game-changer for my fitness. I’ve always struggled with being consistent but the adult performance classes and commit to fit challenges have transformed the way I feel about working out. The community at Depth is amazing, the atmosphere is great, very clean with tons of great equipment and all the trainers are amazing! I always look forward to getting my workouts in now!

I can’t say enough good things about Depth, they’ve been huge for helping me feel better and become dedicated to living a healthy lifestyle! A five-star gem for anyone in the KW area looking to feel better and become more fit!

I had such a great time training with Mike- he was an unlimited fountain of energy and so motivating! I really appreciated his encouragement to move out of my comfort zone with my fitness routine. Also, he helped me nail down the handstand!

Started training at Depth with Mike Eagan as our personal trainer. Workouts are great. He was able to scale the workouts so my wife and I could complete them together. Perfect balance of fun and a good butt kicking by the end. Would highly recommend Mike to provide the path to improved fitness.

Very awesome training program!
My son has been training with Spencer Jaschkowski and he enjoys the training!
Highly recommended!

Heather is a great physiotherapist. I have been working with her for an injury for a couple of months. She communicates very clearly with what she is doing and the expected outcomes.

I was looking for physio that would help me break barriers rather than just recover from an injury. Andrew answered my many questions with verifiable knowledge and helped me walk away with a plan that makes sense for my goals while being reasonable about what could be achieved. Andrew met my expectations for our sessions, but my expectations were not reasonable. Thanks so much for the help and guidance.

Depth has an easy to use appointment booking method, excellent space for assessments and exercise practice with a focus on getting you back to your sport or active life. All the staff are very helpful, recently Alexa helped my recovery from sudden pain. The diagnosis process was thorough and treatments got me back feeling like myself in good time. If you value your ability to move, and need help, this is a great place to start!

Connor is very kind and professional. He did an excellent job with the massage and checked in with me multiple times throughout the session.

I am blown away with the service at Depth. I've seen multiple physiotherapists and each one has taken their time to assess my needs and provide a practical action plan towards healing. My recent visit with Samantha was no exception, she was so thorough and empathetic. I'm very grateful for their team-focused approach, welcoming environment, and brand new clean facility!

I could not be happier with my experience at Depth. I was worried I was going to have to give up so many sports/activities that I love because of bothersome shoulder pain. But within one session, Heather had aptly identified the specific problem and I started to get relief (and hope!). Within short weeks, I was fully back to doing all the sports I love. It felt like nothing short of a miracle!

Heather's hands-on manual techniques and prescribed home exercise programs were very effective. I felt heard and understood.

The facility is superb: new, clean, open, welcoming. Unlike many physiotherapy clinics that have multiple clients at the same time, Depth books only one client at a time (one hour for a first assessment and 30 mins for a reassessment).

If you're looking for a physiotherapist, this is the place!

I just started physio at Depth with Samantha Poulin and she is AMAZING! She really listened to me and worked on a plan that is helping me to already gain more range of motion. Thank you so much Sam!:) :)

Heather was very professional and knowledgeable. It is clear that she is an expert with treating concussions. Thanks so much for getting our daughter back to her normal, active self!

Depth was recommended to me when I was in need of a solution for serious shoulder immobility and pain. I started seeing Andrew Howie and from the moment I met him, I knew I was in good hands. The assessment was thorough and he took the time to show me on a 3D diagram where he believed my injury had occurred. He created a plan to not only eliminate pain and increase mobility, but also to gain strength for injury prevention. From reception to facility to staff, Depth has been my absolute favourite physiotherapy experience and I cannot recommend it enough. I hope I don’t need physio again, but if I do, there isn’t another therapist I would see. Thanks for everything!

I've been going to depth for a few months and have been really enjoying it! The staff is super friendly and motivating! At times they have one month challenges and they are so fun!
I also had the opportunity to do physio here and would highly recommend it!

Great dealing with Sean. Very welcoming, very professional. Easy to communicate with. Awesome experince, will be going back.

I have taken my 16yr old football player to many different therapists in his life as an athlete and I've never seen such great results so fast

We have been active members of this gym for over 3.5 yrs. The trainers and owners are very knowledgeable and can work with any level of athlete/participant. As an older person (age 56), my goal is to stay fit and maintain my active lifestyle. While there are a number of athletes training for a sport, there are also a number of members that share my goal. This makes for a well balanced gym and should no scare off even the beginners. I was there once. My personal trainer Kerri Brown continues to push me to my limits and does not let my mind hinder my performance.

I have been attending Depth for a few months and continue to be so impressed by the integration of services. I attend regular: physiotherapy, massage and 1: 1 training through the Back to Fitness program. I have tried Physiotherapy before, and never was able to fully recover because it was up to me to find a way to do exercises on my own at home which never worked for me. I LOVE the Back to Fitness program - I now regularly work out at a gym in addition to my sessions at Depth. I feel stronger than I ever have before and am excited that, with their support, I'll be able to accomplish my fitness goals. HIGHLY RECOMMEND!

Mike Laidley and Connor Kennedy were an integral part of the team that helped me to complete an ultramarathon. Mike put together a great treatment plan and strength training program to manage and prevent injuries. Connor's treatments complemented Mike's areas of focus and I loved the trips to Connor's pain cave! Thanks for all your support and work to keep me strong, guys!

We have been doing the Performance Classes, great instructors that help with form and push you to go that extra bit you need. Classes are set up well for a good workout every time.

Would absolutely recommend for rehabilitation! Kaitlyn got me back up and running in no time. I went in with everything around my shoulder being locked up and getting tighter to being able to compete in a dragon boat race and start the volleyball season, all within a couple of weeks. I have been playing sports since I was 4 years old and ever since I have gotten a bit older I have had my fair share of injuries requiring professional help to recover from (reoccurring ankle sprains, separated shoulders). She was hands down the best I have every worked with and didn't waste my time. She did a quick assessment and got into treatments right away. Her blend of various treatments (acupuncture, soft tissue work, and chiropractic adjustments) made noticeable differences right away and she gave helpful stretches, exercises and insights to take home that helped me recover as well. That would be enough for a 5 start recommendation, but there's more. She was super friendly and had many similar interests to talk about. Her and the Depth team have also been great with my partner and I bringing in our 9-month-old baby girl to Depth when we are there at the same time. The electronic receipts and SMS reminders are also super helpful. Thanks!:)

Andrew helped me eliminate my lower back pain due to lifting weights that I have been experiencing for more than five years!
He did a thorough initial assessment to identify my weaknesses and even suggested improvements to my deadlift/squat form.
He then prepared an exercise program to strengthen my core/glutes and I can now lift pain free just after a few weeks!

Andrew and the team really rock. Pain relief, strengthening, training and conditioning.they get you back to your best self!

The level of expertise and service I received when I went to Depth Training for physiotherapy was superb. Mike takes great care of you, and when he says he's going to do something, he follows through. Thanks for getting me summer-ready for hikes!

The staff including Mitch here are amazing, very professional, pleasant and knowledgeable and truly care about the goals of their clients including myself and other members of my family. This applies across training and Physio, highly recommended.

I have been seeing Mike for about 6-8 months. He has always been not only personable, but very helpful. I respect his knowledge and efficiency greatly. The problem that I approached him with is now almost subsided and I will continue to go to him for advice.

I chose Depth Training because a friend of mine went there and he liked it. I wasn't expecting too much, however Jacob Renaud did a wonderful job on my arm. I injured my biceps and after his analysis, we figured it out that I would have another issue that doctors didn't see it. I had a significant improvement after Jacob treated my arm. I really recommend Depth Training and Jacob as a Physio. Thanks a lot!

I have been doing post-natal Physiotherapy with Kathleen since September 2021. She has been an exceptional resource for helping me build back my strength, while addressing and understanding my limitations. Her communication regarding our sessions is excellent. She truly creates a safe space with reasonable expectations, which as a new Mom I appreciate. Thank you Kathleen!

Today I had an initial appointment with my physiotherapist Mike regarding my knees he is such a good listener and detailed therapist. I believe he will make me back to 100% health with his skills. I am so excited for his next plan of treatment and exercises.

Connor was great! He took time at our initial appt reviewing my health history & during the massage was regularly checking in to see that the pressure he was applying was satisfactory. My chronic back spasm was relieved & I slept a full night for the first time in a month! Thank you Connor:)

I was referred to Andrew after my most recent hit to my head. He helped me get back onto the field asap! 10/10 would reccomend to anyone dealing with concussions.

Kathleen was great! She asked all the right questions to ensure she could provide the best plan to heal my ailments

We refer our members from Polsky's Strength and Conditioning to Sean Meagher at Depth for any physio or rehab needs. He is very knowledgeable, professional and cares for each one of his clients. He can relate to each one of his clients as he walks the walk of being an athlete each day, putting his own body to the test.

Kathleen is by far the BEST pelvic physiotherapist. She really knows how to make you feel comfortable, and takes the time to explain things to you in depth. I’m a first time mom and am so happy she is part of my birth plan - I feel so in tune with my body and ready for birth thanks to Kathleen. Not to mention the whole staff at Depth Training are all so welcoming & friendly! Love coming in!

We chose to go to Depth for physio because my daughter's gymnastics team trained with Depth in a group setting and it was a very positive experience and we felt comfortable returning!

My daughter saw Andrew Howie for physiotherapy for her wrists in the fall of 2021. Andrew thoroughly assessed her injury and provided a comprehensive treatment plan. The treatments helped alleviate a lot of her pain and the at-home and in-gym exercises helped to quickly get her back at 100%. Andrew was great with our 10-year old daughter; he used humour and helped create a sense of comfort by asking her lots of questions about her favourite sport - gymnastics!
Thank you Andrew and Depth Training!

Amy & Isabelle

It's been great so far working with Kathleen and Justin at Depth. I'm a very rare case being a leg amputee with repeat patella dislocations on my prosthetic side. They were very excited to work with a unique patient like myself and have put in a ton of work to tailor my recovery plan to help me achieve my athletic goals and hopefully prevent future injury. Can't wait for my next session.

Multiple members of my family have used Depth Training & Physio for various physioterapy needs and each time we were very satisfied with the results.

Would recommend Sam to anyone looking for physiotherapy treatment. She is kind, knowledgeable and understanding.

Depth is a high quality training facility with excellent coaches to help you reach your fitness goals.

Personable, and effective. Samantha Poulin always seems to be able to figure out whats causing pain and discomfort. Very talented knows what she is doing.

The entire team at Depth is awesome, and you can tell they care. The training team designs great programs to keep you motivated and coming back for more. I really appreciate that they focus on mobility to minimize injuries. Their trainers give great guidance on form, and can easily accommodate the plan for those of us recovering from injuries.

The physiotherapists and registered massage therapists in the onsite clinic are knowledgeable and talented. I also really like the option to use their Janeapp online booking system.

Nice people. Great facility. Hard workouts. Convenient location
Thorough, knowledgeable, motivational. Everyone at Depth is awesome!

Always a pleasure! Exceptional care! Effective physiotherapy every time! I highly recommend Mike Laidley and Depth! I won't go anywhere else for care! Thank you so much everyone!

Great place for physio, they know their stuff and get you back to enjoying your activities fast.

I felt that I was listening to. I am happy with the plan that my therapist came up with. I feel like I finally have answers.

I received Physiotherapy treatment for two issues with Andrew from Depth, and the service was the best I’ve ever received (seen multiple PT’s over the years). At the assessment they go over everything I great detail and then lay out the plan for the path forward. I found this was a nice touch so I knew how I should be progressing. I wasn’t overloaded with home workouts but simply a few easy things that would help with my issues. I can say that I was given the tools to continue to feel good without having to continue going for treatment long term. Top to bottom the service they provide is great, from online booking to great customer service from their front desk! I would highly recommend Depth Training and more specifically Andrew!

I had loss both strength and range of motion due to surgery. I was skeptical if any improvement could be realized but Justin proved me wrong. In only 5 sessions, the strength and range of motion are equal or greater than non-injured side. I'm not going pro in any sport but it sure feels good to tackle some of those previously shelved goals and to daily activities pain free.

I've been going to Depth Training for their physiotherapy services and Jared has been an amazing and communicative partner in helping relieve some of my shoulder pain. The roller exercises were especially helpful for when I've been at the computer for too long. I'd definitely recommend going, especially if you've never been to physiotherapy before.

Depth training is the 5th physiotherapy location that I have attended, and it was the most effective and friendly experience that I have ever had. I first arrived at Depth on crutches after a hip surgery and, working with Jared, he helped me make incredibly quick progress to a full recovery. Jared is not only an amazing physiotherapist, but he went out of his way to make sure that I felt supported and always remembered to ask how something went (completely unrelated to my training plan) if I had told him the week prior. He genuinely cares for the work he does and his clients. I would strongly recommend the entire Depth staff, especially Jared, to anyone looking for a physiotherapist.

Love working with Kathleen! She’s concise, offers variations that work for me, uses our time together well, and is super easy to chat with! I don’t feel bombarded with lots of ‘homework’ since she adds onto my daily routines, that way I can learn better habits going forward. The online booking system is a plus too ;)

I visited Jared Maynard for many months and I looked forward to all of our appointments. He listened to my needs and wants and he helped me get to a place that I am happy with. Even when I had issues unrelated to my initial injury he helped me through them while attending to my injury. He also referred me to external resources to dig deeper into what was causing my issues. I would definitely recommend him. His sense of humour also made squats a little more tolerable and I thoroughly enjoyed my time with him.

Excellent job dealing with an acute back issue that popped up. Kathleen (physio) was thorough in her assessment and then dealt with this issue and setup a plan to fix it. Included massage (Stephanie) and coordinated with her what my issue was and they both worked well together to resolve it! Back to normal.almost!

Loved it, Kathleen is very knowledgeable and friendly and have already recommended her to a few girlfriends.

I highly recommend Sean. He is always professional and knowledgeable. He really made my teenager feel comfortable. I recommend him for every age group.

Had Andrew Howie as a physiotherapist and he is very knowledgeable, experienced and has great interpersonal skills. Andrew will encourage and work you past your personal limitations in order to achieve the desired result.

Comfortable friendly environment. Extremely knowledgeable staff. A welcoming positive place for every age

As a highlyn experienced personal trainer and nutrition coach Mitchell Grant’s dedication to his clients is second to none. His knowledge comes from being an all-round athlete and years of supporting all types of clients. He has helped me surpass my training goals, overcome injuries and encouraged me with his high expectations. If you need a trainer who is patient and will challenge you to work hard, see Mitchell at Depth Training.

My 13 year old son Liam had a concussion and we took him to see Jared @ Depth. I have to say I was very impressed with his level of care, professionalism and communication. With Covid making it difficult for me to be there, Jared would send me a video post session talking about his findings and progress. Under Jared's direction we took our time with Return to Hockey protocols and Liam was back to his normal self in just under a month. Strongly recommend asking for Jared if you have an young athlete experience a concussion. We also send our older son to Jared for rehab stints. Thx Jared and Depth!

As a physical education teacher I am often approached by students and young athletes about how to handle various injuries. When I couldn't figure out how to rehab one of my own injuries, I went to Depth. Andrew Howie was extremely knowledgeable and really accommodating treating my injury. He provided me accommodations that allowed me to continue coaching and training. Thanks, Hitch

I have been under the tutelage of Andrew and Ian at Depth Training for a little over a month. Since that time, I have not had an issue with my weak lower back that has so often plagued me for years. They take the time to guide me and my training, and they both make adjustments on the fly according to what will work best for me that day. Simply great treatments and results.

Working with Andrew at DEPTH helped me rehabilitate my knee back to normal. Andrew was professional, a good communicator and helped develop a rehab program that I could realistically fit into a busy schedule. I felt very comfortable with their COVID protocols and always felt safe. I have already referred a few family members/friends to Andrew. Next time I have an injury, I'll be back at DEPTH

I started a treatment plan with Kathleen for a running injury and a muscle imbalance and I am impressed. Kathleen is clearly very knowledgeable and my plan has already started to show results in my gait. The facility itself is clean and professional, but also feels like a fun and exciting place to be. There is nothing clinical here and yet, the results are better than some of the other clinics I have attended in the past.

Theresa Budwal provides an amazing massage. She’s able to get get deep and work out my many tight spots to make me feel 100% better! See Theresa’s for a great massage!

Theresa is also an amazing athletic therapist and with her extensive training and expertise makes her a well rounded therapist.

She has helped me with sports injuries over the years and has kept me playing the sports I love!

Thank you Theresa!

I've been to many rehab clinics before, and depth is definitely one of the best experiences I've had. The front desk staff were welcoming, knowledgeable and professional. Jared Maynard as a therapist is exactly what I was looking for: intelligent, personable, and able to understand my goals. A great experience overall.

I can't speak more highly of Depth! I started my journey with physiotherapy for my upper back pain and poor posture (thanks to Zoom university), and connected super quickly with Kathleen. She is one of the kindest, intelligent, and most passionate people I've been lucky enough to meet - she truly tailored every session to exactly what I needed, and as I started to progress, suggested that I book a few sessions with Jared to get into safe and comfortable powerlifting (something I've always wanted to do)!

Just as Kathleen thought, Jared and I immediately got along amazing. Not only did our personalities and humour suit each other perfectly, but Jared is the perfect mix of motivating and validating. I never felt that he pushed me just for the sake of pushing me, but rather to genuinely help me reach my goals and learn more about form and skill. I'm so lucky to have such good experiences with Depth every time I come, even with the super kind and friendly folks at the front. Looking forward to continuing my journey here:)

Jared at Depth Physio is an exceptional physiotherapist to work with. He has been helping me overcome an injury I've dealt with for quite some time. I truly appreciate his willingness to listen, and check in to see how things are going, plus he has some good jokes too. Thanks Jared!

I started working with Jared and Kathleen at Depth Training to get back into weight training with a multitude of sports related injuries, pregnancy/birth injuries and a car accident injury. The experience has been fantastic and I can already feel the gains in strength. They provided a comprehensive assessment and developed a training plan that worked well for me. Once Covid numbers began rising we moved to online sessions and they have been just as good if not better because now there is no drive! I highly recommend both physio's. They are fantastic!

I visited Depth with a handful of injuries, some worse than others, and I met with Jared to be treated. He was exceptionally thorough, took care of each item on my list of issues, provided me with a treatment plan, and took care to follow up with me. Jared gave me a bunch of takeaways to help with my treatment on an ongoing basis, which have been a tremendous help. He was exceptionally kind, tentative to my needs, and I wouldn't hesitate in recommending Jared to anybody in need of physiotherapy!

Always friendly excellent service at Depth! Theresa and Andrew continue to take great care of me and keep me moving!

I woke up with severe neck pain one day. Grand River Hospital could only prescribe pain killers. Go referred to this physiotherapy clinic. I felt much better on the day after my first visit. Staff was kind and helpful, psyiotherapist was very professional. Will recommend to others.

I’m enjoying the challenges of my online work-outs with Gabbie. She is cheerful, well-versed in any modifications needed, customizes very well for my needs, and I’m seeing progress each week. I feel I am being challenged appropriately and my fitness needs are being perfectly met.

Andrew helped me with some knee and back issues, helping me understand the cause and giving me guided training and exercise to improve it. This worked well and I've fully recovered and am feeling great. Highly recommend Andrew and the team at Depth

Jared was phenomenal. Both my wife and I have seen him and he never dissapoints. Always provides quality information, and definitely helped us both as lifters not only continue our spots, but stay in the best shape possible, whenever anything came up.