Impact Kitchen

The food is overpriced and not tasty at all
The manager, Sophie has a disgusting personality and give me the worst experience possible I will never be coming back here again.

Positives first: staff is very nice. Super friendly and polite.

Negatives: food sucks. My waffle with avocado, eggs and hollandaise sauce were so awful to taste. To the person designing the menu, for haven sake who puts the hollandaise sauce on these kind of waffles. Thumbs down to the chef.

4.5 stars:
The $14.99 Hero Bowl was delicious and a decent portion! Unfortunately, we found a strand of hair inside the chicken noodle soup as it seems that the staff didn't wear hairnets, but the staff were apologetic, replacing it, and giving us a free cookie as well.

Got a tomato avocado toast and a super green smoothie. Both were delicious. Problem it never said on the package if the kiwi was taken out due to an allergy/ intolerance. Prices are a tad high and it’s a shame to see another healthy place make it harder to get healthy options for cheaper.

Edit May 31:

Honesty for the price of the food for you to mess up an order and give a type 2 toast with blueberries, maple syrup and peanut butter on top is so not okay, when what I ordered was a simple tomato + feta (hold the feta) with bacon; two very different orders and I’m type 2. I won’t be buying from impact kitchen again. Please make sure you are looking at clients orders and their needs. It’s ridiculous to think that I was saying “hello hello” to the gentleman on the phone and he wasn’t answering at all. Thank you for giving healthy experiences to some people but LOOK AT THE ORDERS PLEASE AND THANK YOU.

Always a healthy dining spot. When you are looking for healthy dining options, no fuss, easy service. Order at counter, food gets brought out to you, great option.

Just moved in the area, heard about the hot chocolate, was coming everyday for it, employee gave me a weird statement about how I only come for that, felt uncomfortable, stopped going. That's my story shared on ig as well.

Lovely location and calm setting I really love the R&B music the egg and avocado toast is very delicious as well as the Tomato feta toast yum yum! Abit on the pricey side but worth it. Also there grab and go section is great and the freshly pressed juice my favourite is Germ kick 2.0 believe me this is one of the best and it works especially if your not feeling well. Highly recommend:)

Had the best service from Sehrha! Welcomed me as soon as I walked in. It was my first time here and he helped me pick what to get, giving me recommendations! As a GF gal this was also such a great gluten free spot!

They get 3 because they promised me a free cookie if downloaded their app. They don't keep track of this.

I love Impact Kitchen, although it's pricey.but it's worth it. I get sometimes get the Warrior Bowl with grilled chicken for lunch. I love their prepared fermented goods like the pickled cabbage. Energetic vibe inside too, feel like I should be exercising before the meal is ready lol. Great spot!

AVOID. This was my first time at Impact and my last. Toast was burnt (the employee even knew the toast was burnt because I saw her scrape off some of the black bits instead of making a new piece). The soup was only 3/4 of the way full, and given the soup was $12 (with tax) the last quarter was noticeably missing. The soup was salty too. Service wasn’t anything to brag about either. TLDR expensive and bad food & service.

EDIT 10.20.2022: the company did reach out to me and apologized for my experience and refunded me for the meal

What I love about IK:
Food quality is good! The food is healthy and mostly appears to be made with intention.

What I dislike:
The prices are high, making their cafe style restaurant unobtainable to many. The food isn’t always prepared well. It’s hit or miss. It’s loud inside and not an ideal place to enjoy a lunch with a friend.

Good choice for healthy and quick food. The food got offered in 2-3 mins after placing my order. Steak added was hard and tasteless. Scrambled eggs were plain. Soup was all right. All the rest were, the ingredients themselves.

What a great location. The staff here are so friendly! Just genuinely nice people and they always make my morning a little better. The food also is immaculately executed. Everything looks so pretty and also tastes really good. Just overall a really great restaurant for a quick bite to eat or a yummy beverage.

Was really excited to try this restaurant since people have been hyping it up, says "The Best Healthy Restaurant in Toronto. " I have no idea whether people have questionable tastebuds, or my order was bad. Ordered a lift smoothie today, it was blended poorly and I was eating crumbs of protein powder the whole time. Why didn't just offer me a scoop of protein powder to go if it was not supposed to be blended in the smoothie /s. The girl who blended my smoothie, was also chi-chatting the whole time. The MCT bar was overly sweet for no reason. Wasn't it supposed to be healthy?

Not to mention, the logo is an upside down cross. Is it some kind of cult? Are you spreading message to be anti-Christianity? I don't know. Seems demonic to me.

Breakfast was pretty good. Juices are insanely expensive though. Nice clean meals that don’t leave you feeling bloated

I’m addicted to their chicken noodle soup!
So much flavour & love the yam noodles.
Their bone broths & smoothies are also fresh and delicious.

Kind, generous and competent employees and dont get me started on the food! Delicious and great quality. A must visit!

Nice healthy clean food, overall tasty.
My only complaint is about their prices, they are too high and very small portions (not enough greens and not enough protein).

The staff was very accommodating. Downloaded their app to order, but was too close to closing time. I called them to explain the situation. Though they couldn't charge me over the phone, they were kind enough to make an exception and start our order and told me I could pay when I got there. We made it 2 minutes to closing time, and our order was all ready! Their hero bowl with steak is delicious! I would like to savour every second of their pesto dressing.

My boyfriend is on a paleo diet and I try to be supportive. This place though pricey makes us both happy! And their banana bread is also paleo-friendly and very tasty! Thank you staff at Impact Kitchen on King St E for being so accommodating and friendly!

The most delicious, healthy food offers in the city! Friendly staff as well.smoothies, bowls, soups (harvest bowl and Thai butternut squash are my personal favs) are definitely the best tasting I've had.other places do healthy food but the taste just isn't there so you just eat it because you know its good for you, not so here.for example try their Easy Greens smoothie and tell me its the same as other green smoothies.there's no comparison, had to double check the ingredients are all healthy because I couldn't believe how good it was.haven't tried their baked goods but they look amazing! Definitely recommend this spot and location!