Lady The F Up

I’ve been with Lady the F up since July and I have dropped 16lbs to date. Mal is incredible and keeps you accountable to reach your goals. Thank you for supporting me to reach my goals.

I worked with Mal for 20 weeks. She is so knowledgeable and helpful. She has helped me learn how to fuel my body. Although I did not reach my goal physically, she has helped me tremendously in other aspects. I have learned a lot about my ability to do great things when I put my mind to it. I hope to work with Mal in the future.

Joining the LTFU Community has been one of the best gifts that I have given myself in a long long time. Over the past few years, I had given so much of myself caring for others, not thinking of how this was affecting my own health. I had gone from running half marathons to living a very sedentary lifestyle in comparison. Fast forward to Jan 2023 when a fellow mom and friend told me about LTFU. It didn't take me long to realise that this is the kick in the A$$ that I needed. I was connected with coach Magda who immediately put together a customized nutrition and workout plan, tailored to the equipment that I had available to me in my home gym.
She encourages, motivates, supports and also keeps me on track with her constant check-ins. When I travel for work, I'm able to send her menus of establishments that I'll be dining at, and she will provide options that fit into my plan. She will further customize my workouts during my work travel depending on the gym amenities available at the hotel that I'm staying at. Where else do you find this level of commitment and support. She truly wants success for her clients and is willing to go the extra Mile for us.
Thank you so much Magda! Anyone would be lucky to have you coaching and supporting them through their journey.

If you want to achieve your goals then this is the place to start! The amazing coaches help you achieve more than just physical goals. They are knowledgeable and approachable. I can’t say enough good things about their services

I can’t say enough about this program and my coach Magda. I’ve been working with Magda for a few months now and I just cannot believe the success I’m having. Magda is so great she answers all of my questions right away, gives tons of great education and put together a killer program for me. I’ve definitely had some AHA! Moments during this whole process. Totally worth it! Thank you to Magda for your guidance, support and education and to the whole LTFU team. Loving every minute of it!

If you are looking to shape up, this is for you. Not only do you have a coach, you learn about proper eating, proper strength training and so much more. I have learned SO MUCH that I wish I knew years ago.

I highly recommend Ladythefup, you will not be disappointed.

I have been working with Magda since the end of January. She has been incredibly helpful in so many ways. She gave me the tools to be successful from Day 1 starting with a meal plan to get familiar with tracking macros. Then the workouts were clear and the videos demonstrated clearly how to preform the exercises correctly for maximum benefit. The best part of working with Magda was our check-ins. She took the time to let me know what I was doing well and how I could push harder.she encouraged me to do things I didn't even know I was capable of. Also, if I had questions or needed help with anything she responds right away. When I have phone conversations with her I felt encouraged and energized to keep working towards my goals. This program has taught me so much about nutrition, weight training and making positive changes in my daily life that will support reaching my long term goals. I would highly recommend the program and Coach Magda!

When I started this program I didn't realize how much it would change the way I approach daily life. Having Mal as my coach has been nothing short of amazing. She's taught me to trust the process and has completely changed my mindset. I've learned so much more than I ever expected to and I'm forever grateful.

The most results-driven successful program, worth every second of hardwork!
Coach Debra's skills drive top-shelf coaching that delivers the best from ea client to reach their goals.and prepare them for continued sustainable lifestyle!

I started gaining weight in my 20’s and that was over 20yrs ago i tried everything from counting points to getting injections. I was eating from 800-1200 calories and i would lose a bit then gain more back. A while back my friend told me about LadytheFup as my health was declining I contacted Rima who assigned Mal as my coach. I have been working with Mal for over a month. She truly is the best she is so supportive and always there with whatever questions i have. She is so knowledgeable. I thought i would never lose weight again until now. Ive actually lost weight and all my craving are gone which i never thought would happen. Im eating more i love working out and the weight is coming off. Mal is truly the best if you want more energy and want to feel healthy don't wait another moment. I am looking forward to this new life of mine and i have Mal to thank for all of this. ️

If you are considering signing up with LTFU, consider this the sign you’ve been looking for: DO IT! I contemplated joining for far too long, and finally in May of 2022 I made the best decision of my life. I was paired with Coach Magda and was set up to start within a day. It was overwhelming at first, but Coach Magda helped me every step of the way. I am still working with her, and I’m loving the process. 52lbs down and I’m just getting started! Coach Magda is always open to questions and is readily available when I reach out. She is kind, thoughtful, strong af and patient. I love working with her so much that I even train in-person with her a few times a month. I’d go more often if my schedule permitted! I’m a busy married mother of 3 year old twin boys, and I work full time. If I can do this, you can too! This community of women is inspiring. Join us!

I have been with LadytheFup for quite some time, and can’t say enough about this group of ladies. I started my journey hoping to lose weight and tone (every woman’s goal) lol. But through my journey I have realized these ladies are more than just trainers, they all have had their own challenges and have a wealth of knowledge to help women like me get passed our biggest hurdles not only but physically but mentally and emotionally as well. They have made me realize there is so much more to being “healthy”, and how even the small things can impact your progress. I have worked with both Lexie and Mal and they are both amazing, but the other coaches have always been forthcoming with answering any questions as well! They all bring different experiences and knowledge to the table. Always positive and encouraging but will give me a little productive criticism and tough love when I am slacking. I have worked with trainers before, but have never experienced this amount of devotion to clients, knowledge and compassion. LadytheFup would be my 1st recommendation!

I had just left a very abusive and toxic marriage. One that left my nervous system destroyed, one that had me 100 pounds heavier than I’d ever been before and completely broken. Coach Mal and Lady the FUP slowly but surely are helping me chip away at everything that’s compounded over the years. It’s so much more than a diet and workout routine. Coach Mal met me at my absolute lowest, and just 8 weeks in I’ve not only dropped weight, shredded inches off my body, but I’m feeling powerful again. I’m relearning how to love myself, and finding my worth all at the same time. This is unlike anything I’ve ever done before. Check back in one year for the glow-up, because I know with LadyTheFUP it’s coming.

I was paired with coach Mal, and have been working with her since December 2022. It has been and continues to be an awesome experience. She sets up a program that is fit for you and doable, and provides a guideline to get into better habits with food, workout. She is there to support and sets goals that you can work towards which makes you motivated to reach it. Whenever I have any questions, she is very quick to respond. She also gives helpful feedbacks and ways to improve. I highly recommend coach Mal, she is an amazing coach. I would also like to mention that the app that LTFU has is also very good. It helps you keep track of what you need to do for the day such as your workout that your coach sets up for you. I enjoy using it.

I recently finished the 8-week lifestyle coaching with Coach Janet. This is the best thing I’ve ever done for myself. It touched every aspect of my life. It changed me physically, mentally and emotionally. It’s hard work for sure but the sense of pride I feel is amazing. Janet is one of the kindest people I’ve ever met. She is extremely intelligent & knowledgeable, so encouraging, helpful and just an all-round wonderful woman. I’m so glad that she was my coach. I learned so much from her and LTFU through this process and feel confident in continuing on my own.

I can’t thank my coach Debra, and the LTFU team enough for the last 8 weeks. They have changed everything for me. Debra patiently answered all my thousands of questions especially at the beginning of my journey when everything was so new and the learning curve was huge. I feel like not only my body but my life has been transformed. You have given me tools to live a healthy life where I can be proud of how I look and feel. I recommend LTFU to anyone looking for the answers to finally get their health in order ️

On a referral, I have been working with Coach Magda for the last six weeks. I have tried other fitness methods over the years and working with Magda has been heads and shoulders a superior process. She is attentive, responsive and extremely knowledgeable and inspiring. My body has completely changed in this short time by simply following her plan. It does require hard work, focus and effort on my part but it has been the best thing I have done in this aspect of my life. Feeling fit strong and healthy and I am excited to see where this journey takes me. Magda is the best!

I worked with Magda for a few months, and I have to say it was the best experience I’ve ever had with a fitness coach. Don’t get me wrong, I’ve had other great trainers however, I have never had an experience where every element of my life was taken into consideration. Magda left no stone unturned. I suffer from extreme food sensitivity and I had no idea what was causing it. Through trial and error with Magda, we were able to pinpoint certain trigger foods, and how they affected my body. She provided the best workouts working around my injured shoulder and checked in with me every single day. I can’t say enough great things about her dedication to her clients. She changed my life in the best way possible, and even though I am no longer part of this program, I keep the lessons she taught me and use them in my every day life. I still use the meal plan she provided as well as the workouts that were assigned in the app and I am seeing great progress. She taught me balance, and how to train my muscles to use my calories in the most effective way possible. I’ve struggled with my weight, my entire life, but I finally feel like I know what to do now.

The whole LadyTheFUp gang was incredible and inspiring. I follow all the trainers on Instagram and find daily inspiration, even though I am no longer working with any of the trainers. I highly recommend this program for anyone who is thinking about it. If you were thinking about taking the plunge, I highly recommend it. I have heard great things about the other trainers, but I can only speak to Magda, and she is absolutely incredible.

I was very hesitant to start this process but honestly, working with Lindsay has been one of the best decisions I’ve made! I put myself first and Lindsay has taught me so much when it comes to both my mental and physical health. She is always there when I need her, helps motivate me and work through hard times. She has given me the tools to develop a healthy relationship with both food and the gym. She has become a friend! Don’t hesitate to make this decision to work on yourself, the community and coaches have so much to offer - you won’t regret it!

Working with Coach Magda from Lady The F Up has been one of the best things I have done for myself. Over the time we worked together she guided me in building the best version of myself.
With her training and nutrition expertise she builds a unique programme that challenges you in exactly the way you need to be challenged in order to achieve and surpass your goals.
Coach Magda pushes you when you need it and celebrates your successes. She makes changes to your programme that continue to support your progress and needs as they change through your fitness and health journey.
The programmes that Coach Magda and the rest of the team at Lady the F Up build will help you find a lifestyle that is not only sustainable but also enjoyable.
This is the most personal online training experience you could ever over hope for.

I've always been an instant result kind of person and if I didn't see results immediately, I would give up. Coach Mal can tell you, I've debated and contemplated for a long time before I finally decided to sign up for LTFU this year. It was not an easy decision for me. She made me step out of my comfort zone and challenge myself mentally and physically. Mal's support and motivation was there every step of the way! From creating a healthy eating habit, too exercising regularly with the training designed for me. I've learned so much in the 12 weeks with her and I wouldn't have done it with anyone else. I've seen my body change from skinny fat to being leaner and stronger. There's no shortcuts or easy way, you just have to trust the process before the results will show! Your body is your temple and you should treat it well. Highly recommend LTFU for you ladies out there

Working with Coach Mal has been nothing short of amazing! She has always been there to support me and met me with the tough love and encouragement I needed to keep going and be successful. I can’t speak highly enough how much she and LTFU has literally changed and transformed my life.

The customization and care that goes into the nutrition and training protocol that LTFU provides is unmatched and I’ve found this to really be the only program that has ever worked for me! I would highly recommend LadyTheFUp to anyone starting or wanting to make some real progress in their fitness journey. Take the leap and invest in yourself, you’ll be so glad you did!

Debra my coach new exactly how to create my workouts and my macros for me to hit my potential. Her feedback every week was amazing and motivated me to do my best. She always listened carefully and took everything into account to help me succeed. It was awesome to have someone who knew exactly what I needed. She made the process a challenge but so much fun!