Lifemark Physiotherapy & Sport Medicine Rouge Valley

Bahar and Jess got me through the worst months of my life after I herniated a lumbar disc. Never a rush to get you out or set time limit, they always did everything they could to give me some relief.
I am so thankful and could not be happier with their service.

This is a great physio clinic! I was in a lot of pain, and thought I should explore physiotherapy. As I was researching different offices, I came across this office and was immediately sold by the positive reviews. Now a patient, I can understand why!

When I first visited, I could barely move or sleep due to pain. I am now sleeping through the night, and my mobility is almost near normal. Behar and her team provided me with different exercises and stretches. Behar was also able to work my muscles and find certain pressure points that significantly reduced my pain (almost immediately). Of course, you get what you put into it, and sometimes it takes time. Keep up with your appointments, but make sure to do your stretches and exercises between sessions.

Behar is knowledgeable and kind, and she tailored my treatment to accommodate my chronic health issues. With chronic health issues, I am apprehensive when trying new treatments. Behar and her team made me feel so comfortable and confident in their work. I even enjoyed my visits, because the staff are all so friendly and helpful.

Other positives include: online portal for exercises, appointment reminders, and parking is validated (as long as you aren't visiting the hospital for other services).

Perhaps it depends on your injury/needs/treatment, but I would expect appointments to run from 60-120 mins. I think this is a reflection of the time and patience the staff give you. If you're on a schedule, I would add a bit of buffer time and plan to be there a bit longer.

Overall, I highly recommend!

Lifemark staff is friendly and always helpful while providing results! I feel so much better after starting my treatment with Lifemark. Sal and all the staff are amazing, I definitely recommend them for all your physiotherapy needs.

Bahar is an excellent physiotherapist. She is able to correctly diagnose the root cause of pain, and utilize multiple therapeutic techniques to resolve it e.g. Exercise, ultrasound, acupuncture, Transcutaneous Electrical Nerve Stimulation (TENS). Her methodology has helped both myself and my husband, greatly improve from back/neck pain, and other injury. Highly recommended.

I am super pleased with all the services I had available to me since injuries sustained in a motor vehicle accident. I have accessed physiotherapy and massage.

After suffering from a lengthy period of pain in the elbow that restricted movement and limited to lifting light objects, and then diagnosed with Tennis elbow by my general practitioner, I was scouting the market for a physiotherapist that understood sport-related injuries. Then came Bahar, Kashmita and the team at Lifemark Physiotherapy & Sport Medicine Rouge Valley! The practice is clean, tidy, and spacious. The entire team are very patient, hands-on, enthusiastic about their profession, very detailed oriented in explaining themselves, and super-knowledgeable about the work they do. Bahar and Kashmita took the time to properly diagnose my pain and provide a thorough explanation of how and why I was experiencing the pain. What really stood out was their ability to pinpoint the contributing factors in other joints and muscles as root causes of the problem and develop a rehabilitation program adding more stretch manoeuvres in subsequent appointments. They also ensured I was doing each stretch exercise correctly to activate the relevant muscles and joints. Emails are sent after each session with the exercises that you review and perform at home. To date I have attended five appointments and have great mobility and range of motion than ever before – and the pain is gone! My upcoming appointments will focus on strengthening the core and that will provide full body joint and muscle flexibility. I hoped for total support from Bahar, Kashmita and their team and I got so much more, and I am feeling confident about being pain free in the long term.

My experience at Lifemark Physiotherapy Rouge Valley was entirely positive, from the professional and helpful receptionists who managed my appointments to the actual therapy provided by Kashmita. The clinic is open and airy and kept super clean. I would recommend it to anyone who needs a supportive approach to physiotherapy.

Lifemark Physiotherapy Rouge Valley has been of great benefit in my healing process. Their online access to track my tailored exercises and progress is a real motivator. All the staff are attentive, responsive, friendly and encouraging. The location is clean and bright.

Urvi and Bahar are very good and very friendly, I came here for 2 Months ago with a dislocated shoulder. Now I'm feeling way better and have no Pain at all! I'm going back to work and I would like to recommend Lifemark for everyone

I tried a closer clinic for a new injury and had to come back here. Bahar is thorough, listens, is attentive and is getting me back up and moving. Couldn't recommend more.

After my rear end collision, Dr. Bahar and Koosha took really good care of me in my recovery. Dr. Bahar tortured me in the best way possible, and I really appreciate her guidance and expertise.

Alan was a remarkable help as well in helping me manage my stress and anxiety after my accident and would highly recommend them all for anybody.

Alan Li was just incredible in helping us arrange everything my mother needed after she had a horrible car accident. I highly recommend Lifemark and Alan if you are ever in the unfortunate circumstance where you need to arrange to help a loved one:)

It’s been six months of appointments. I came at Lifemark Sport- Rouge Valley with a “frozen” hand after I suffered a major wrist fracture. Being in the cast for almost 7 weeks, my wrist and my hand were painful with zero mobility.
I have been going to this location and my Physiotherapist Sal (Salman Shamsollahi) have truly worked miracles.
I personally will not go anywhere else and would recommend Sal in a heartbeat.
Sal is very knowledgeable and he works with you to identify issues and prescribe the best physical therapy treatment for your needs. Great explanation of treatment and help with pinpointing problem areas applying the right exercises and treatment to overcome issues.
Thank you, Sal, for always going the extra mile! Professional, helpful and careful! What a breath of fresh air!
You really love what you do, and it shows! Thank you from the bottom of my heart!
Dora

Everyone here is super nice, from the people at the front to the therapists. Kashmita and Krusha have been incredibly helpful and have made my recovery a lot smoother!

Great service provided. My physiotherapist treats with the intention of me getting better. I will recommend their services anytime to anyone, any day. Great Job everyone

I'm very grateful with my Physio KunjNirav Chheda, her kindness and professionalism, she is very dedicated with my treatment and my progress back to work, Thanks Kunj and all staff for your help, on my recovery and the excellent costumer service.

My experience at the lifemark location has been absolutely phenomenal. I thank god every single day for me having Kash as my therapist she’s truly a god sent without her amazing technique and magical hands i am where I am today. I’ve been to many other clinics and never had this amazing experience, Kash always listen to my issues and concerns regarding my shoulder surgery and used the appropriate techniques to help with my recovery ️‍? Also the entire staff is extremely helpful and throughout my recovery journey. Once again thank you isn’t enough to say to Kash. I will HIGHLY RECOMMEND THIS LOCATION without them I couldn’t have been where I am today ️‍?

I had shoulder surgery and my physiotherapy sessions with Kashmita have been extremely helpful. Would highly recommend this location.

I started seeing Kunj for some pain I’m experiencing in my knees and it’s been a few months now and I can feel the difference. She recommend a whole bunch of stretches and the. Strengthening exercises which have helped me combat the pain. She is great at working with the issues I have in stages, to first make the pain go away when doing everyday function and then move onto strengthening the muscles for more occasional situations when I feel pain. She asks the relevant questions to understand the issue and then prescribes the appropriate action to be taken and the ways to alleviate the pain. She’s easy to talk to and very personable and warm. I’m glad I picked Kunj to work with.

My experience with lifemark has been amazing! All the staff are friendly and accommodating. I have been working with Kunj (physical therapist) for a herniated disk and sciatica, and she is absolutely amazing! I cannot believe the progress I have made. I went from barely being able to walk with a cane, to walking independently with minimal pain in 2 months. Kunj is very knowledgeable and assess me each time I go and modifies my care plan accordingly. I continue to improve each week, and am so greatful for the care I receive.