Lu Strength & Therapy - Sports Massage Therapy, Physiotherapy & Chiropractic Services

I have been going to James for years now and he’s always fixed me up with whatever injury I’m dealing with at the time. He’s very knowledgeable when it comes to treatment and rehabilitation exercises. He also has a deep understanding of jiujitsu and what and an athlete needs to stay on the mats injury free.

I’ve known James for years. I only stopped going to him because of my driving distance to his clinic but I make the sacrifice now as he truly understands the needs Of his patients And the sporting activity they do…. So it’s worth the drive!

James Is extremely detailed in his assessment and advice. He will put you on a specific program tailored to your needs. The focus is on the client to do the work.

I am very satisfied, and I highly recommend you give him a chance.

Learned plenty with my program session with James- excited to start an effective and safe routine

I originally came to Lu Strength Therapy about a year ago because of a shoulder injury. The team is super friendly and they have great facilities.

Chi Hai is extremely knowledgeable and helped me recover and strengthen my shoulder very quickly. He tailors your recovery plan to you, providing multiple variations of exercises and gauges their effectiveness for you specifically.

I kept coming back afterwards to work on overall mobility and Chi Hai helped me identify the things I needed to improve for my lifestyle. Whether it be the gym, bouldering, basketball or just recovering from sitting at a desk job all day, Chi Hai has helped me target and improve multiple weaknesses over the last year.

My sessions are fun, challenging and extremely rewarding. Even without any injuries, I'm going to be coming back to Lu Strength Therapy constantly!

Chi hai is the man. Extremely friendly and knowledgeable. Youll feel the workouts hitting the key spots you have problems in and if not he will adjust your exercises to accomodate that.

Front desk staff is always very welcoming and the facilities are superb.

I would 100% recommend this place to anyone seeking a physio that actually works!

Excellent service, beautiful facility, as well as very attentive and professional staff. This is my first time going to a physiotherapist and I'm really glad that it was with Chihai. He's helped me not only strengthen my injured shoulder, but the rest of my body as well. He really tailors my program to meet my needs and helps me to reevaluate what's working and what's not working for me. Highly recommend!

James is very knowledgable, friendly, and professional. He clearly puts a lot of effort into his craft and cares about giving his clients the tools they need to continue improving their health after the visit with him ends.

Dr. Rudy is simply amazing. It was my first visit with him for a recurring back pain, and he took the time and effort to explain the way the back muscles work, and detailed the strategy he was going to use to bring me back to normal.
After he made me perform some stretches and worked his magic, I felt a remarkable difference and was able to move wihout the same discomfort and pain that I had before the session.
I would highly recommend him!

James is the best in the business. Been working with him for over 6 months now and my body has never felt better. His knowledge and expertise allows him to map out the perfect rehab/exercise plan for healing any injury. I can proudly say that through James's guidance, I am no doubt better than my previous 100%. Highly highly recommend Lu Strength!

Highly recommend. James is extremely knowledgeable and professional. I really like the fact he follows up with an email of the prescribed rehab exercises, for the times you forget. A+

Best place hands down. I’ve been going to James for the last couple of years and he’s always been able to help me with any injuries and get me back on track. Would recommend to anyone to go to him!

For the past 2 weeks I worked with the physiotherapist Chi Hai and the chiropractor/RMT Rudy. They were both really wonderful and patient as I navigate my way around the gym as I am a total beginner. They took the time to recap our meetings after in an email and had no hesitations in answering any questions that I may throw at them. Just want to say thanks guys for teaching me things I would have never learned on my own:).

Please excuse the weird account, I don't normally write reviews but I swear this is a real one haha.

I have been going to Lu Strength and Therapy for over 6 months after being in a bad car accident and receiving poor treatment at another clinic. I was worried that I would not be able to go back to my boxing training, but after seeing James and physiotherapist Chi Hai, they worked together to create a thorough treatment plan, as well as provide me with helpful strength and mobility exercises to do in order to promote my recovery. They are very knowledgable and explain the biomechanics behind the injuries. Also the facilities are amazing and have everything you could possibly need. They continue to play a huge role in my road to recovery and I would recommend them to anyone! Overall everyone is super friendly, and Cindy and Lexi make the clinic such a positive environment:)

I had the pleasure of working with James, Ben, and Chihai and I can confidently say they are all outstanding in their field. They are incredibly knowledgeable, attentive, and dedicated to their patients.

I went to Lu Strength & Therapy for a shoulder injury and they were able to provide me with a comprehensive treatment plan that helped me get back to normal in no time. They are also great at explaining my injury to me in a way that I could understand, which helped me feel more in control of my recovery.

If you're looking for a physiotherapist, chiropractor, and or RMT who are professional, knowledgeable, and truly cares about their patients, then I highly recommend Lu Strength & Therapy.

I had a lot of pain after back surgery. James helped me recover quickly and get back to playing sports.

Dr. Rudolfo was amazing! Helped answer all my questions in a way I could easily understand, gave examples. He quickly assessed my back injury and got to the root of the problem. He gave exercises I could do at home to help speed my recovery.

I've been coming here for over a year and have experienced superior service each time. I first came to Lu Strength & Therapy with chronic hip pain. Through massage, rehab exercises and form coaching by James, I've been able to continue lifting with confidence and without pain. I highly recommend visiting James and his team, and wish I had started coming here earlier.

I have had shoulder issues for 5+ years and have been to 3 different chiropractors and 2 different physiotherapists with no improvement.

My 1 hour session with Dr. Benjamin Bluestein was the most thorough exam I have experienced. He clearly identified the issues I was experiencing and outlined a clear plan to correct them. I left my appointment feeling certain I will be having full use of my shoulder in the near future.

I’ve been going to James for 3+ years now and I can confidently say that he is hands down the best sports focused RMT I’ve ever been to. Whenever I visit, I can always trust that my issues will be resolved. He’s friendly, knowledgeable, and has the coolest dog ever. 10/10 would recommend.

I have been seeing James for a few years and whenever I have a problem, after a session with James i leave feeling better and the stretches he gives to do at home to keep the impingement from popping up again truly help.

Lu Strength & Therapy goes above and beyond treating their clients by offering demonstrations and at-home exercises/stretches you can do to target your specific needs. The facility is clean, and the staff are friendly and helpful!

I come all the way from Waterloo region to see James because going elsewhere would be a waste of my time. If you're an athlete who is serious about your performance and are seeking valuable advice, this is the place to go.

James is great. Very knowledgeable, provides excellent treatment and works with you on exercises whether it be strengthening, stretching, fixing imbalances.

As an amateur boxer who’s had rotator cuff problems for months on end, James has assessed and given me exercises like no physiotherapist or RMT ever has. His treatment not only gives temporary relief, but more importantly it ensures longevity which is what separates him from others. 5/5 no brainer.

Dr Rudolfo is passionate and determined to fix the issues I am experiencing. I highly recommend Lu Strength & Therapy for any athlete experiencing any type of discomfort or pain.

Super thankful for the team at Lu Strength & Therapy.
Prior to visiting Lu Strength & Therapy I was referred to another clinic where my treatment felt rushed and much less personalized. Thankfully I was able to chat with James before my first visit and I immediately knew that it would be to my benefit to switch over.

I started seeing Rudy for back, neck, shoulder and hip pains/injuries I sustained in a car accident. I really appreciate that he took the time to ask about my goals on wanting to not only be pain free but getting back to rock climbing and Brazilian jiu jitsu. He has helped set realistic goals and expectations while also keeping in mind my concussion symptoms and how that impacts me from session to session.

Additionally the communication has been excellent as they are quick to respond to emails/messages - this has been been super helpful at times when I needed last minute appointments to help alleviate pain or concussion side effects prior to my next scheduled appointment.

The facility is spacious and well kept with an abundance of equipment to really elevate rehab treatments as well as strength and conditioning. The whole team is very friendly and welcoming even checking in on your progress when they may not be the ones directly treating you.

I would highly recommend Lu Strength and Therapy!

I’ve been going to James for treatments since 2016. He has a unique ability to identify and explain the root cause of any pain or injuries. I’d highly recommend Lu Therapy. The service will allow you to become more adaptable and resilient in your sport.

James is my go to RMT. My aches and pains are always resolved after our sessions. He is very knowledgeable and personally takes the time to send you personalized exercises based on your needs. Also, he has a very cute four legged furry assistant named Lexi. Highly recommend!

James is great. He's helped me with me with multiple issues. Along with the sports massage, he educates you about what's happening with your body and works with you to make a plan going forward. Highly recommend!

I have been seeing James for around 5 years now, and iv never felt better. James approach is to provide quality treatment when in the clinic, but also educate you on your weaknesses and corrective exercises to do at home so that you can actively work towards a permanent solution. James also has provided me with amazing coaching to improve my form on all my lifts and he has kept me healthy and injury free using his easy to understand cues and instruction. Overall James is an amazing RMT and i highly recommend seeing him, especially if you are an avid powerlifter.

Found this clinic a few years back and never looked for a new one since. My bodily pains always get resolved and personalized rehabilitation exercises are always provided the same day. Worked with the whole team, massage, chiro, and physio. I’ve never left this clinic disappointed.

James and his team taught me so much abt my body. Lockdown and staying at home had not been kind on my body and they got me back on the road to recovery. This is the place to go if regular massages and therapy hasn't worked for you. But the key is to do the homework they assign so you continue the maintenance your body needs. Train every day!

I've been seeing James for about half a year now, and I've been very happy with his services. In addition to massages, he provides good advice on how to program your routines at the gym depending on your goals, specific exercises to correct imbalances and form, and is friendly and open to conversation. Would recommend.

James is very professional and knowledgeable. He makes his clients comfortable. I like our conversations. I Highly recommend Lu Strength & Therapy - Sports.

James is hands down the best practitioner for sports related injury prevention and rehab and well being in general.

I like the attention to detail when discussing various parts of the body and stretching or massaging based on what's needed, and in a way that can actually help your discomforts feel better.

I've been seeing James for my RMT needs for over a year now and couldn't be more pleased. He's attentive to my issues and provides the necessary homework (assistance exercises) needed to not only help with the current issue, but also strengthen any weak points associated with it. I would also say that James' skills are great for those that work office jobs or find them selves sitting a lot, like myself. Plus, playing with Lexi, the resident mascot, is always a bonus when visiting, assuming you like dogs. If you're looking for an RMT, or any sort of physical therapy, in the Scarborough area, I recommend visiting Lu Strength.

Lu strength makes me feel at home. He is super knowledgable and amazing at pin pointing youre issues!

James is amazing. I always learn so much during my sessions. He taught me how to get rid of my lower back pain and I'm forever grateful. Highly recommend to everyone. Thank you

Been going to James' "lab" for 6 years now. He is incredibly skillful and he is taking his time to ensure that as a patient, you fully understand what he does and what his treatment will do for you. Always willing to provide his $0.02 on any questions one might have regarding recovery, exercises or life in general. He is not just a great therapist but an overall solid guy to have in your corner. Bonus points for his omni present assistant:)

I have been going to James Lu for over a year now for my strength and conditioning. He has helped me understand the importance of strengthening my injuries. Because of the treatment, I feel more confident practicing Brazilian jiujitsu. On top of that, they have helped me develop a workout plan that works for my sport.

I've been going to this establishment for at least 3 years now. Any and all injuries or muscle strains I've had in the past have been resolved, due to the excellent care and experience of my massage therapist. James makes it clear and easy to understand, what could have caused your muscle/body pain. And offers a clear solution and plan on what needs to be done to get you back to 100%.

James is very responsive and flexible when it comes to your schedule or rescheduling. I believe he offers a fair price for his services and truly cares about getting you back to whatever physical activities your into.

10 out 10 would recommend.

I have been going to Lu Strength and Therapy for a few years now and I can’t recommend anyone else better than James and his facility. Very great experience with addressing trouble areas with acute injuries and strains and it’s always a breeze being worked on over the table with how easygoing and open James is as a communicator.

With addressing physical strains at Lu strength, you don’t just go home feeling better, you take away learning experience and objective exercise/homework to better yourself beyond just the nagging issue and that’s priceless! (In no context does homework sound fun other than in the pursuit of being injury free)

Highly recommended! My practitioner is James. Each visit has been beneficial to my fitness goals and effective. He listens to your needs and caters to your experience level.

James and the entire team have a deep knowledge both in their fields and the demands a variety of sports will place on the body. This understanding helps inform the custom-fitted programs they put together to best address your issues. The team is able to incorporate your feedback on what works/doesn't, how much time you have to exercise, etc to truly tailor the routine to best suit your recovery journey.

The online booking system is straightforward, and it's easy to get in touch with them for guidance between sessions as well.

Thank you for fixing my back!

Discovered James after hearing about his channel on IG.

I have a shoulder issue and rather than just focusing on the massage to provide temporary relief, James built a custom program for me. He taught me to not only relieve the pain but to strengthen the area so that subsequent injuries wouldn’t occur.

His logical approach and honesty to the therapy are refreshing and I wish more therapists would take this approach.

It’s close to the highway exit, there’s free parking and flexible hours.

Thanks for all you do James

My experience has been positive every time. Cindy, James, and Lexi are professional, friendly and easy-going.

James has a great understanding of the anatomy of the human body, the mechanics of the body etc. He attentively listens to you, and provides effective therapy.  He is an effective communicator and provides great cues to fix your form.

The facility is clean, well lit, spacious and has more than just the typical RMT beds. Check out Lu Strength & Therapy,  I highly recommend it.

I had a number of injuries from lifting weights in the past years, and was left with some lingering pain going through movements even after the initial injuries. I tried everything, trying all sorts of treatments and practitioners, and was at my wits' end, and then I booked an appointment with James. He was immediately able to fix a number of imbalance issues that had snuck under the radar, and almost immediately, my pain was gone, and I was back to moving pain free. We reviewed technique for other lifts, and it has single handedly brought the joy back into lifting for me. Can't say enough good things about James and my experience here.

Excellent team, kind, polite people, very understanding. James Lu is extremely skillful, professional and I experienced fast relief and felt immediately better about the healing process of my injury. Only place around I can find scraping to get into deep areas! Highly recommended!

James is very patient, attentive and great with his hands. He will answer all of our questions, making us feel very comfortable with the treatment he provides. I completely trust him and is the only person I would recommend whenever someone needs help. He's conveniently located in Scarborough, minutes away from the 401 and Scarborough Town Centre. His clinic is very clean and very covid safe. The front staff is very friendly and bubbly which is very inviting. She makes me feel at ease the moment I step foot in the door. Overall, amazing experience and highly recommended!

James is an incredible practitioner and so glad my trainer recommended him to me!

He's professional, incredibly knowledgeable and extremely talented. Every appointment starts with how the injured area is doing/feeling and he makes notes in your file to track your progress. He will also ask if there any other issues you're experiencing.

I've been seeing James for a while to help with my tennis elbow in both arms. Between working out at the gym and working at a job that is physical, he's helped me recover as well as suggest different ways of doing things like picking up and holding heavy packages or even changing my grip while weight training.

He's personable in the sense he cares about his patients and easy to talk to. Our conversations range from fishing (a past-time we both enjoy), hobbies and whatever else. It's a good distraction while he works on you.

The exercises he provides his clients to do at home are extremely helpful and keep you on the road to recovery in-between appointments.

He will show you exactly how to do them and will even send you an email with links to videos on how to do them in case you forget.

The clinic is easily accessible by car and public transportation. Everyone there from the front desk to the other professionals working at the clinic are friendly, treat you with respect and professional.

Offices and tables are sanitized in-between patient appointments so you never have to worry during the pandemic. The contactless check-in from the parking is easy. The office sends you a reminder of your appointment days before and if you need to change the appointment day the online booking system is easy to navigate to rebook.

If you play sports or even just work out James will help you recover from any injury you sustain. Adding a sports massage therapist to your list of health practitioners is key if you're active and if you add James to your list you won't be disappointed at all.

I've been to many physio clinics in the past and without a doubt James has been the most effective practitioner. He takes his time to identify the root cause of muscle pain and provides detailed exercise plans to correct issues and applies massage therapy techniques that alleviate pain. 100% satisfied customer and highly recommended!

Very friendly, professional and nice place. Rudy has been a great help for me. He began with a consultation and understood where I had problems and specifically worked to target those areas and bring great results and eliminate the problem. He has also helped me stay consistent by providing helpful resources to track my journey. The environment is clean and hygenic and they sanitize well after every customer. Would definitely recommend it to anyone who is looking for a chiropractor or a massage therapist.

Have seen James for massage, and Shashi for physio. Both great at what they do. Have already recommended them to others. Always a pleasure going in for treatment.

Excellent facilities spacious and clean. James is friendly and approachable making the entire experience extremely comfortable. Would highly recommend.

I've been going to James for massage therapy for a few years now. He's helped me recover through a major back injury and come back stronger. He's also there when I need to ask for advice on general health and fitness. I would recommend him to anyone (and have).

James is a great person and very knowledgeable professional!

I have been his patient for awhile and I always came out there happy and feeling a lot better then when I come for the session!

Very conformable facility and Clean plus he is a dog lover that makes things even better hahaha

I am very happy with the physio service I get from here. My go to is James, every sports or work related injury I’ve gotten has been fixed from his massage therapy and at home exercises he gives me. Very clean and efficient place. Highly recommend!

Best Massage Therapist and Chiropractor! I was suffering with neck/ shoulder pain for 1 month. I couldn't believe that just after a few visits all my symptoms gone.

James is the best. I’ve been through a lot of various treatments over the years and he’s one of the only practitioners I’ve met who is amazing at explaining a full treatment plan - from in-session therapy to rehab exercises at home. It’s obvious that he takes his craft incredibly seriously and always has his patients best interests at heart. Highly recommended. Bonus is that you get to meet his super cute dog.

Best chiropractor experience ever. Lu’s team has exceptional experience and true professionalism. Clean space with proper setups. Look no further you found the right place.

Would highly recommend. Extremely clean and hygienic. Very friendly staff. I saw James for physio exercises and rehab following my 2nd knee surgery and within a month it is the quickest I have recovered and my leg has never felt stronger. James’ methods and philosophy are truly the key for those who are looking for the “secret sauce”. He really is correct when he says that movement is medicine!

Since working with Damian, I've had amazing improvements in pain reduction and performance. For years I struggled with old injuries and reoccurring pain that I thought I would just have to accept and live with. I've seen other RMTs that only gave me temporary relief. But with the massages and the homework exercises, I have made huge leaps of progress, not just with lifting, but general pain as well. I refer everyone I know to him!

Updated 2021: I have become a regular client of James', and I'm happy to be so, as he is always so attentive and very knowledgeable. All my aches and pains have been identified and fixed. I work 10-16 hour shifts at restaurants and always book James regularly. He also provides a lot of helpful tips for home excercises, which I love.

Loved my experience with James. He is very professional and knowledgeable about what he is doing. He always makes sure to send over some exercises for after session so you can practice at home. Also he would make sure to explain to you what the session includes and how it would help with your issues so it is quite helpful. Totally recommend!

Fantastic place for all major forms of physical therapy. I've been visiting Lu Strength & Therapy for a few years now, and James and his team have helped me through numerous injuries and ailments, but also have supported my understanding and learning of my own body. Their motto, 'Movement is medicine, ' is evident in their daily practice, as all the providers implement various forms of manual therapy to aid healing in their specific disciplines (i.e. Massage, chiro, physio, etc.) The environment is incredibly positive from the moment you walk in the door, and everyone seems to truly enjoy what they do and care for their patients. As an added bonus, James has gone above and beyond to ensure that everyone who visits has access to top of the line equipment and tools for their needs, and he is incredibly active on social media with regular content to help share strength and mobility tips with the general public. I continue to recommend this facility to anyone and everyone that will listen:)

Rudy is professional, friendly and knowledgeable. He was very thorough with my initial assessment. He took the time to explain what/why he was doing throughout the session. Not only is he a Chiropractor but a Registered Massage Therapist as well!
By the end of the session I felt better and knew I was in good hands. Looking forward to the next session and continuing with my treatment plan. Highly recommend Rudy and Lu Strength & Therapy, you won't be disappointed.

I have been going to James for about 3 years now and will be continuing to go to him. He has always been able to help me rehabilitate any exercise related injuries/pain and work with me to better any form issues. He is so knowledgeable in what he does and each visit is super smooth and professional. Would 100% recommend his services because of the amazing results I continue to experence!

This was the easiest 5/5 stars I've ever given.

James is precisely what I was looking for when it came to dealing with nagging injuries. He possesses a wealth of knowledge and level of dedication to each client that is unmatched by most.

A personal anecdote - James has taken time on his days off to answer any and all questions I have about my progress or the exercises that are part of my rehabilitation program.

A joy to work with and an absolute pleasure to be part of his clientele.

James is no short of a magician. I’ve seen him over the years for minor-large issues. As a tattoo artist I’ve had issues with bad posture and tendinitis on my hands, James has helped me with manual therapy and provided me with specific daily exercises to practice for continued strengthening for each issue.

He’s also practices acupuncture expertly, I remember limping into his clinic with an injured ankle and walking out as if nothing had happened. The acupuncture also helped me with troubles with tendinitis in my fingers.

Being going to Lu Strength & Therapy for over 2 years now and I have only had positive experiences. The approach they take is to inform you on what’s wrong and help you fix it, this is much different than other clinics who simply treat you for the full session.

James and his staff are very knowledgeable and personable which makes each appointment amazing! He is extremely professional and always follows up on progress with rehab exercises. 10/10 recommended for your massage therapy, physiotherapy, and chiropractor needs!

Lu Strength and Therapy is the place to go if you're in need of physiotherapy, a sports massage or lifting instructions. The atmosphere is great, the facility is top tier and extremely clean. After physiotherapy sessions with James, I had felt a huge difference and drastic improvement with my injuries. James also helped to improve my lifting forms with bench press, squatting and deadlifting. My experiences there are always great and I look forward to many more visits

I’ve been seeing Damian for the past six weeks-ish to work on general muscle soreness in my upper back, neck, and shoulder area. He listens very carefully, asks the right questions regarding fitness & lifestyle, and catches the problem almost immediately. I’ve seen great improvement in my mobility and pain management and plan to continue my treatment with him. Highly recommend!

Found out about James Lu on Instagram through some mutual friends and have been following his page for a while now! He posts so many informative videos about different stretches and workouts that could help with a variety of different conditions that one may be experiencing. I started going to him for Massage Therapy early this month and I’m so impressed! He’s extremely knowledgeable, answers all my questions, super kind, and gives me homework stretches to do to help with my overall recovery and wellness. The facility is very clean and well maintained, and James takes covid protocols very seriously for the health and safety of his clients. Everything is wiped down between each client, sanitizing, social distancing, etc. Would definitely recommend Lu Strength & Therapy to anyone!

If it wasn't for James I probably would still have sciatica. He then showed me how to properly squat and deadlift pain free. I became stronger with his help.

I've been receiving treatment from multiple therapists at Lu Strength & Therapy for about 3 years now - all practitioners have been outstanding. James Lu (RMT) & Shashi Panchal (Physio) are both extremely knowledgeable, effective, courteous & just enjoyable to be around!

Highly recommend! 10/10

Been going to see James for years for regular maintenance. He is extremely knowledgeable and genuinely wants the best for his clients. The facility is ALWAYS so clean & customer service is amazing. I’ve recommended friends & coworkers & all have had the same pleasurable experience ️