Master Your Mind - HOLISTIC HEALING AND WELLNESS , Stress, Depression, Anxiety, Insomnia ON QUEENS QUAY

Lisa was an amazing support when changing direction at this stage of life.
Highly highly recommend her professionalism and intuitive coaching.
Online virtual sessions where a bonus.

Best coaching I’ve ever received. The best part is that it was done virtually which helped with my anxiety. Lisa’s knowledge about mental health and the affects of gut health on our wellbeing is extensive and put my life back in perspective. GO SEE HER!

Lisa is the absolute best and I would highly recommend her therapy services. In a short amount of time, she has changed my life with reflection and compassion that I was not able to see for myself. I became better at my own self-awareness and that helped me physically, spiritually, and mentally to show up for myself and my family in a renew way. Lisa helps with a holistic approach and anyone both male and female would see a benefit from her sessions and amazing supportive nature.

After experiencing a concussion and severe emotional trauma, 2 years prior, I was ready to try anything to find myself again. None of the mainstream therapies had worked. After my first session of Brainwave Optimization I started to sleep and was able to rest my mind. By the end of the 10 sessions I was back to a new and improved self with a new perspective and joy for living. Thanks to Lisa I could Master My Mind. This therapy saved my life! I highly recommend Brainwave Optimization to anyone who has experienced trauma or stress large or small. That's pretty much all of us. So go NOW and expierence Brainwave Optimization. It will improve your Life. Many Thanks Lisa

Lisa is amazing! She has the most kindest heart. Her words are so encouraging. She is very supportive and genuine. She helped me to see that it is alright to put myself first and that it is not selfish. If I don’t take care of myself properly, then I can’t care for my children the way they need me. She has guided me in breathing techniques that have helped me overcome insecurities that I’m not good enough. I’m even using the breathing techniques with my children to help them to know it is okay to feel certain ways, that feelings are not wrong. I can’t say enough about Lisa. She’s truly a blessing to be able to interact with.

Aïsha was great, patient and very attentive to my needs and intuitively picked up on what I needed help with. The space was very relaxing and the salt wall was everything. It really felt like an exchange of energy. Thank you so much for your work.

Aisha is warm, friendly and skilled. She has great technique and is very intuitive. She made me very comfortable, setup the right ambience conducive to my mood and applied just the right amount of pressure. Glad I discovered this in my neighbourhood. Definitely going back again!

I was completely delighted with the massage. It was fantastic! Aisha, thank you. It turned out to relax, exchange energy. The massage exceeded my expectations. I don't think I will ever forget this massage. I'll be back! Highly recommended)

I received the light therapy as a gift from my gf. It was a very relaxing experience and I could definitely feel it working. Lisa is very passionate about what she does and I will be going back to check out the other modalities.

This place is fantastic! Aisha is an excellent massage therapist. She is such an intuitive and compassionate practitioner. I highly recommend!

I started my first Reiki back in January. It was a new year and I wanted to try something new. Jackie had a sale going on and I knew I still needed to do some healing. Jackie always seemed so peaceful and full of joy so why not? I was a little nervous but mainly excited. During my Reiki session I felt comfortable and at ease. I felt the transfer energy from one part of my body to another. The energy went to a specific spot where I needed healing. Jackie was able to guide me through the whole session. I felt a feeling of not being alone. There was a connection something else was there; it was the energy. After my first session I felt more spiritually rich and healed.

Gratitude, Light, Warmth, Growth and Understanding, is what I have experienced here. Lisa is Genuine and safe and I am forever grateful that I was given this blessing to have her in my life, helping me work through personal struggles and barriers. I look forward to our journey together, appreciating and open to receive and give all good and positive energy and vibrations.hugs and
Ilene O.

Jackie is the epitome of light. The ecstasy behind her laughter is shocking. Her joy catches me off guard every time, you really don’t expect it. 10/10 recommendation. After her healing I felt very energized and happy! She is very motherly and grounded!

Lisa is very positive person. I really enjoyed her warm embraces and positive/eye opening perspectives on situations I brought to the table. I definitely will continue to see her as she shines bright lights are dark days!

Aisha is an extremely knowledgeable and intuitive practitioner. Her focused techniques provided much needed and immediate relief. She was able to accomodate my last minute treatment request, which was much appreciated with my busy schedule. Her follow up with post treatment after care tips really personalized the experience. I highly recommended Aisha!

I found that Jackie is very intuitive and knowledgeable and thorough in her practice. From the moment that I met her I was very comfortable. During my session with Jackie I felt like I was having an out of body experience; I could feel myself falling asleep but I was still perceptive to everything that was happening around me. When she used the singing bowls along with the reiki was a totally new experience for me. I felt like I was floating. DEFINITELY going back for another session with her.
HIGHLY recommend, Jackie goes above and beyond what I had expected. Looking forward to my next session.

I had never done Reiki before, and I wasn't sure what to expect. Jackie made me feel comfortable, explained how everything was going to go, and what I could possibly expect. I was pleasantly surprised. I came out of the session feeling relaxed, refreshed, and at peace. I will definitely be having more sessions with her. Its worth it to try new things!

Jackie was such a warm and welcoming soul. She made my first in person Reiki experience so wonderful. It was extremely relaxing. I especially enjoyed the sound bathing. Jackie's energy is calm and reassuring. She takes her time and ensures your comfort. I felt balanced and peaceful leaving my treatment and slept super well that night. Thank you Jackie!:)

In such a short amount of time Lisa has completely changed my life and continues to change my life. I went from almost no self worth to feeling confident and self love, and I’m now able to identify my emotions and communicate properly. I really cannot express how much she has done for me. I am a whole different person in just a month. I truly believe Lisa is pure light and goodness and never thought I could be so affected by a person.

Wow I had a phenomenal massage with Aisha. I like a very deep massage she got out all the kinks. It was a spiritual massage. Lots of positive energy being channeled in my body. Thank u love Lisa

In the midst of my postpartum depression I reached out to Lisa in hopes of finding some clarity and an outlet to share my personal experience with. And i am so happy the universe brought me to her! Lisa, you are such a kind, spirited and understanding individual that helps ease my thoughts and anxieties. Just after the first session alone i felt a weight had been lifted off my shoulders. I can’t thank you enough for helping me! I’m not out of the woods yet but the tools and resources you provide have already made a difference. I would 1000% recommend her services to anyone reading this.

I had a back problem since January 1,2022 and I tried everything because I didn't want to take Anti-inflammatories again.on my way I saw by chance the office of and I had an appointment yesterday with Lisa this adorable, kind and sympathetic woman. I had a session with her and this morning I still can't believe it I have no more pain.incredible but true. So please if you are in the same situation as me do not hesitate to go there.

It was an instant connection with Lisa when I met her. It was smooth, relaxing, comfortable, and lots of good feelings. I had no idea what to expect, but she made it easy and fun. I'm sure I will go back again and again. You don't need to have any specific agenda in mind ; just give it a try and see how you feel.

Lisa is Amazing. From the moment I walked into Master Your Mind I experienced the most positive, welcome, and pure energy. Lisa has an incredible suite of tools and treatments that she offers, but simply being in her presence is a treatment in and of itself. In just 3 visits Lisa has helped me more confident around nutrition, more consistent with my fitness, and more calm and at peace in general. She will share with you what you need to hear and she will help take away a lot of self imposed (or societally imposed) pressure that doesn't serve you.

I highly recommend Lisa and Master Your Mind for anyone seeking help, even if they don't know what exactly they need help with. She is magical, and will improve your life even in just on visit!

5 Stars, highly recommended. You walk out rejuvenated and feeling brighter every time.

Don’t look any further, this is your place.

I've been seeing Lisa for approximately 3 1/2 years now for Brainwave Optimization and coaching. Lisa is amazing! My life has changed a lot since I first met Lisa back in 2018. Initially I was introduced to Lisa because I was experiencing major sleep issues (Insomnia). Fast forward to 2022, not only is insomnia not a thing, but I've also quit smoking with her support. I see her regularly. A major difference between when I first met Lisa in 2018 and now, is I actually value myself. I wouldn't be here without her. She is kind, caring and non judgemental. She is easy to talk to and is knowledgeable. I highly recommend her services and always look forward to seeing her!

Aisha Wood gives an amazing deep tissue massage. She has a highly evolved intuition and sensitivity for what the body needs. Her strong and skilled hands eliminated my muscle tension and left me feeing relaxed and rejuvenated physically and mentally. What a wonderful treat and a peaceful escape!
Thank you, Aisha.

I had an incredible experience at Master Your Mind. Lisa is so welcoming and knowledgeable and has given me so many tools to implement into my life to lower my stress and live my truth. Lisa provided me with in light therapy and brainwave optimization and I feel like a weight has been lifted off my shoulders.

If you’re looking to learn how to master your stress and emotions I highly recommend sessions with Lisa.

What an incredible experience!
I had this wonderful person for a deep tissue massage, her name is Aisha. Wow, wasn’t she just an amazing individual.
We had a great conversation, and the beat massage. I expressed to her my areas on concern and she really focused on them. Magic hands for sure.

Lisa is an absolute blessing! She is treating my girlfriend for a traumatic brain injury, and we are already seeing progress after 3 sessions! Very knowledgeable about all systems of the human body, nutrition and life coaching, this girl is an angel amongst us. Thank you for all you do Lisa!

Dan Dean

I'm in awe with the tools and ongoing support Lisa is providing while TEACHING me how to heal!

I have experienced a TBI and have been relearning what some call the bodies basic functions. Through extraordinary PAIN FREE Light and Sound Therapy as well as REAL LIFE guidance; my body/brain is making new connections. (learning to heal)

I feel alive, I feel personal contentment and growth. Thank you Lisa and the angel that lead me to you for sharing your knowledge.

To whomever is reading this I wish you good health and peace. I encourage you to reach out to Lisa to assist you on your journey, she has the tools you seek.

Lisa @Master Your Mind is a true blessing! I initially thought I could use a good massage - not fully knowing what this beautiful door would open up to. I came in with anxiety, feeling stuck/lost, low energy and heaviness. After 10 days of Lisa’s program (various techniques and coaching), I gained a whole new perspective - a major shift. I felt my anxiety melt away, lightness, calm, clarity, hope and a reawakened sense of purpose. She truly has a gift & a genuine desire to help people. I’m grateful to have found her & this beautiful space. I’ll definitely continue to make Master Your Mind part of my life. I recommend anyone looking to heal (body/mind), make a change, suffering from anxiety or feeling stuck to give Lisa a call. I promise it’ll change your life. Thank you!

So very grateful I met Lisa! I have her methods transformative. Lisa really cares and tries to help the very essence of the person. I hope to maintain a lifelong connection as I move closer on becoming one with source.

I consider myself so lucky that I found Aisha! She is wonderful. Not only has she helped me with the pain in my shoulders but her caring way has brought me so much emotional peace. She is a true blessing, to everyone she helps

My massage time with Aisha was great. She made sure I was comfortable, relaxed and enjoyed her company by interacting and made sure I was feeling ok. I would strongly recommend using her as your masseuse. My whole body felt great afterwords. Trust me she knows what she's doing.