One Life Meals

One Life has some of the best meals around for managing weight loss, portions, and getting in your protein. I highly recommend anybody try OneLife, my family and I look forward to getting our meals weekly and never get tired of the food.

Highly, highly, highly recommend! Everything I have tried thus far has been amazing. I haven't even tried everything yet because I keep getting the same ones. They're just so good. I am a pasta lover, so my favs are spaghetti and meatballs. I love that the macros are on the containers so you know exactly what you are eating. Everyone is absolutely wonderful. You are always greeted with kindness. Their new grab-and-go is great if you're in a hurry or you can sit and enjoy the company. Thank you so much to everyone at One Life for all your hard work and dedication to each and every person that walks in. It is truly a great experience every single time. See you all soon!

I have been ordering prepared meals from One Life for a few weeks now and they are not only healthy but delicious. I also appreciate the free delivery and excellent customer service when I reached out about my order. One life has been an incredible part of my postpartum journey and helping me get back on track while having my hands are full with our new baby!

I felt very fortunate to have discovered One Life Meals. Located in East York, One Life Meals provides a convenient way of obtaining nutritious food and contributes to a health-conscious community. Andrei and his team are extremely welcoming and knowledgable in all areas of personal health. I always look forward to my next meal at One Life Meals!

I found Andrie from his advertising at LA fitness, and googled reviews and checked out his instagram page. I was very impressed from the reviews and the before and after photos and thought he could help me get back on track.
I booked a consultation, (which he forgot about) but ended up calling me 15 mins late. He asked what I need from him, and I explained my struggle with my weight, history of eating disorders, and how the past few months I had gone through something tramatic and needed help to get my eating under control. I also stated that I was a vegetarian and worked out daily.
His responce was, "I can not help you, as I only make meals with meat", (fun fact: 2.3 million people in Canada are vegetarians since 2018). He then went on to lecture me on how the body stores fat etc and continued to lecture in a condescending and judgemental way implying I was not educated. He then shared that his life was “amazing” and if my life was amazing, I wouldn't have food struggles.
Andrei, I would like you to know I have studied a lot about how the body works, what our body needs, and how to build/burn. I also think that when you do consultations with people, you should listen to them rather then lecture them. You have no idea who I am, where I come from from, and what I know.
Long story short, I accept you won’t take me on as a client because I don’t eat meat and that doesn’t fit your box, but kindness, compassion, and empathy goes along way.

This is my review of One Life Meals after over a year of working with Andrei and his fabulous team. I first connected with Andrei in October 2021 after researching different companies offering meal service. From the start, my experience with Andrei and the team has been very positive. They are professional, deliver meals on time as scheduled, communicate well, provide timely updates / reminders and all in all, genuinely care for your success and in helping you achieve it. Additionally, Andrei schedules bi-weekly or monthly accountability check-in calls to discuss progress and address any questions or concerns you have. If you follow Andrei on social media, you'll see he very much embodies what he preaches. This is an admirable character trait and and an easy decision why One Life Meals is the right company for me to partner with to achieve my weight loss goal.

Reflecting on the year and the time since I've partnered with One Life Meals, here is the message I sent to Andrei this morning:

Thank you, Andrei, and your team for being a part of my weight loss journey and success this year. The meals have been integral and critical to my daily meal planning, execution, consistency and results.

My highest weight this year was 228.2 lbs. My lowest was 193.4 lbs, which I achieved this week on my birthday. That's a difference of 34.8 lbs! Most of that was achieved in the last few months, since the start of October when I weighed in at 216 lbs. It's been a great year! I'm proud of myself. I feel in control. I am transforming and want to continue living a healthy lifestyle. I look forward to achieving even better results in the new year. I look forward to recovering from knee surgery I had this week, becoming stronger and supporting my family.

What I'll leave with you is, all it takes to achieve your weight loss goal or any goal for that matter is self discipline. Since I injured my knee while playing sports at the end of October, all I could focus on and control is my nutrition so that's exactly what I'm doing. You'll amaze yourself like I have with the results you'll achieve by focusing on only what's critical and essential. For me, that script is intermittent fasting (18: 6), drinking hot water throughout the day (3 to 5+ liters daily), logging everything I eat (yes, even down to the amount of oil because almost everything has calories), and staying within my daily colorie limit by using MyFitnessPal.

I struggled for many years in this area but the lessons I've learnt have come from all of that. It simply comes down to how badly you want something for yourself. Delayed gratification, be willing to put in the work now that your future self will thank and be proud of you for. Be happy wherever you are and enjoy the journey.

My experience with One Life Meals was spectacular and impressive from day one. Andrei and his team are entirely dedicated to serving their clients at every stage of the process. The team is there to truly understand your needs and recommend a plan that works and fits your lifestyle. The meals are tasty and diverse, which makes this process appealing and sustainable. Every single question I had (and I had multiple) was always answered promptly and professionally. Amy is the best! The drivers are extremely kind and professional. Everything works like clockwork and allows me to focus on other things at home!

My only regret is not being able to give Andrei and his team 10 stars!