Proactive Health & Performance - Sports Injury, Physiotherapy & Chiropractic

I have physio at the clinic weekly or biweekly with Jas. He has been great! Not only has he taught me so much about my chronic pain, but he has also made a significant difference in my levels of pain. Since I have started seeing him, I have seen vast improvements and I owe it all to the work he has been doing and everything he has taught me in regards to my upkeep exercises at home. I highly recommend the clinic. They are all highly knowledgeable and I have only ever heard great things about all the people that work there!

Very good doctor and staff
Dr Ansre is very doctor I recommend to all people who need any Physio and chiropractic treatments

PHP is your one-stop for relief! My experience has been very positive. An amazing treatment plan was developed quickly for me, Jas and others are incredibly skilled and responsive! They are focused on your positive health! I’ve been very fortunate to have their attention in time of need and will be pursuing further services for years to come! I highly recommend PHP (Bolton).

My experience has been awesome! Phil has been amazing! Very professional and focuses on your needs. I highly recommend Proactive Health & Performance.
Ask for Phil

I started coming here after pregnancy to help relieve lower back aches and pelvic pain. I've been seeing Dr. Phil and Dr. Maya, they're both amazing and have helped me so much in such a short amount of time. So grateful I found them and I highly recommend going to see them!

Great place with friendly staff. I would highly recommend this place to anyone in the Caledon area. Dr. Shezer does an amazing job realigning and getting me feeling better after a rough week at work. Thank you.

Dr. Shehzer is the most helpful and knowledgeable person I have seen. He has been helping with my lower back problems and explains everything he does. He uses a lot of methods to help you feeling great! 10/10 would recommend visiting!

Great place for all your chiro and physio needs! Dr. Phil is awesome and the staff is very friendly! Thank you PHP for helping me get to a better version of myself!

Maya is great she has quickly got to know me as a client since Roop
Went on her leave …
She is a great therapist

Sunny is the best! I’ve tried many chiropractors in Bolton prior to seeing Sunny, he was the only one that addressed the root of my issues. He is very thorough, educates his patients, and applies a science-based approach to treatment. Many chiropractors focus only on adjustments, and try to sell you a package to keep you coming back - this is not the approach at PHP. I would highly recommend Sunny and the team at PHP.

Very Professional Staff they help with pain relief and knowledge to maintain healthy living thank you James and Phil and the whole team at Proactive Health & Performance

I am really very thankful to Physiotherapist Jasmeet sachdeva who helped me treating my disc bulge issue I wasn’t able to walk and always in pain he helped me a-lot for treating my problem thank you so much.

Had an excellent experience with James, Dr. Sunny and Dr. Phil - knowledgeable, informative, treatments are always effective!

Staff is amazing. My experience definitely has a homely feel. The youthful staff really cares about the body and it shows. 5 stars

One stop shop to cure what ails you!
If you hurt they will help.
Highly recommend their services

Nice guy, didn’t like my adjustments or that i was told i have lower cross syndrome and was told to do multiple things at home instead of giving me exercises/stretches he recommends. I have to do all the homework so didn’t feel the need to continue. Was rushed out my second time with knocking on the door.

I walked in here not knowing what I wanted/needed in the slightest and walked out feeling like I was finally getting the help I needed to feel better.this place is great and the people are great. I'm so happy to feel like someone knows what they're talking about and can help me to understand what I need. I've been ripped off by so many doctors of all kinds, as most of us have, but this place wants to help you and that's all I can ask for.

Very professional clean environment. Staff is amazing from the moment you enter to time you leave. Would highly recommend.

Have been visiting this clinic for over six years and will continue to comeback for as long as I’m able. The staff are always professional and incredibly helpful. Definitely recommend visiting!

I highly recommend Dr. Phil for chiro. As being an athlete, I had hip pain for about 5 years and have been to many chiropractors & massage therapists and none of them could help me. Thanks to Dr Phil I am finally able to train pain free!

The whole PHP team is amazing! I am a long time patient of Dr. Sunny’s since 2014 and have always come back because of the professionalism and dedication he puts into his practice. He inspired me to become a chiropractor and is the reason I am a chiropractic student today! He treats my injuries, provides exceptional advice for at home rehab and is a role model all in one! Also love seeing James after each exam season as he helps release any muscle tension I’ve been holding onto. I’ll always recommend seeing the PHP team.

I have recommended PHP to at least 5 other people. If you are an athlete or weight lift this is the physio for you. Sunny has helped improve my mobility issues and cleared up all my nagging injuries.

Edit, update- March 27 2021:
It's been 6 months now and I still cannot speak highly enough about James as a provider, and the clinic as a whole, during these unprecedented times.

Coming from a healthcare background - I can say that this office absolutely takes safety very seriously, and given the intimate nature of the services provided, safety is first and foremost in my mind. I have no doubt about the precautions taken for each and every patient and am confident that I'm safe during my treatments.

I continue to recommend James, specifically, as a stirling example of a truly gifted, and undeniably professional RMT. He has absolutely been an integral part of my treatment for early onset Rheumatoid Arthritis over the last 6 months. My progress would not have been nearly as rapid, nor my outcome nearly as positive, without his continued and amazing efforts and support.

I HAD assumed I would need to have seen Dr Jajwan by this point for existing reoccurring spine issues, but this has not been the case. Again, I will attribute this to the ongoing and highly effective massage therapy I've received. (Sorry, Dr J. No adjustments for this PT just yet!)

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Had my first massage here this morning and it was phenomenal. James is a true professional, and was able to address my trouble areas intuitively with just the right amount of pressure to release the tension without going overboard as has been my experience in the past with other providers.

Today was one of the best days I've had in ages. I'm very much looking forward to my next session.

I've yet to see Dr Jajwan for chiropractic work, but based on the massive amount of positive feedback I've received from current patients - I would absolutely recommend this clinic.

In just 5 appointments, Sunny took me from not being able to raise my right arm (couldn’t even shampoo my head with both hands in the mornings) to feeling perfectly fine. Sunny is incredibly knowledgable and nice. The entire place is great! I wholeheartedly recommend this place!

Hands down the best place for any physiotherapy or massage. Staff is very nice and always makes sure to accommodate. Sunny and James have my business for years to come.

I've been a patient here for about 5 years now and it's the only clinic I'll go to for my chronic neck and back pain. Sunny knows exactly how fix any issues I'm having when I have an appt and I leave feeling less pain or no pain at all! Thankful to have found a clinic close to home with a fantastic crew!

I have been getting treatment from Dr. Philip Bottero for a short period of time for serious upper back and neck pain sustained from an injury years back. I have only been successful in getting my pain down to a manageable level but never had the pain completely subside and have been dealing with arm and hand numbness, on both limbs, for some years now.

At one point, very recently, my pain was so severe that I had been in consultation with a surgeon and could not properly perform my duties at work. After a few visits with Dr. Bottero, my pain had almost completely subsided and the numbness in my extremities is just about gone! I was pleasantly surprised and had never expected to get back to this point of painlessness but am now able to function like a normal person again for the first time in years. Dr. Philip is very polite, friendly and informative. He gives detailed explanations as he is performing treatments and puts to rest any apprehension a patient may have.

I feel like I am finally on my road to recovery thanks to the incredible work by Dr. Jajwan. He fixed an issue I had in my knee for months after just two sessions and also found areas of opportunity to strengthen through exercises to do at home to prevent me ever having nagging issues in my knees again. Now I feel 100% also with the help of Dr James. Thank you to everyone at Proactive!

The clinic is clean, the staff are professional, friendly and empathetic.
If you suffer from chronic pain, I recommend that you try them out

I generally don't write reviews but this I really wanted to. Here is why:
Had a nasty cycling accident - right hand finger fracture and dislocation in August. Hospital doctor sent me to another place for Physio - after 6 visits, no improvement in pain /swelling/ hand stiffness. Was getting nervous and unsure if I'd be able to do the things I loved and be pain free. A friend of mine nudged me to visit Proactive Health.
Right from the initial conversation, I could feel the positive energy from everyone! Dr. Sunny is working on me and he is just awesome! He not only worked on the injury but educated me and gave me exercises to do at home. After only 4 visits in the last 2 weeks, my pain is down to 20%. My range of motion has gone up big time! (say 75%) and I'm so happy! I'm confident that in the next few weeks, I'll be all good and 100%!
Thank you, Dr. Sunny and Proactive Health & Performance!
Highly recommend!

I was in dire need of treatment for a new ailment I had never experienced before. Being in pretty good shape I am used to having some discomfort basically all the time but this was severe. After two sessions with Philip my issues lessened greatly and now after four sessions I am nearly 100%. Very happy and grateful this far and expect to utilize this facility fully.

Since the first day, I’ve felt welcomed and my needs have always been met every time I go to Proactive health and performance. The staff is very professional and accommodating. I recommend their services to everyone.

I came here with a knee injury that was impacting my physical activity and running performance. After about four weeks of working with Jasmeet, my knee pain has disappeared and I am finally able to enjoy running once again. Thanks Proactive Health & Performance and thank you Jasmeet. I recommend anyone with a sports injury to contact these professionals asap!

I've been going to Dr. Phil for a year, his treatments are very effective in helping me deal with neck, shoulder, and back pain. I have seen many other chiropractors prior to my first visit with Dr. Phil and I find him to be the most informative, knowledgeable, and helpful. I would highly recommend Dr. Phil.

I required physio and selected Proactive Health and Performance for it’s convenient location. Then the front desk associate cheerfully greeted me and has proven to be always friendly and efficient. My good fortune did not stopped there. Roopdeep Kaur is my therapist. She is truly a professional with a wealth of knowledge. Roopdeep explains the required treatment in easy and understandable terms. She demonstrates and provides detailed exercise instruction. She listens and is very caring and thoughtful. I have made great progress and highly recommend Proactive Health & Performance services.

Working as a Martial Artist and a Mover there is a great amount of physical movements I am required to do. Thanks to Shivaashni Singh my body and mind certainly feels refreshed every time. She always does her best to make my massages worth while and it comes to a point thank you isn't enough because how good and passionate she is with the massage treatments. I am already looking forward to coming back to get more massages:).

You rock Shivaashni:)

Peter

I would highly recommend Proactive Health & Performance. I was looking for a place that was more tailored to sport related injuries and Roop is absolutely amazing! She is very knowledgeable and always explains how the treatment and/or exercise is working to help the ligaments in my knee. I have full confidence that I will be back to doing everything I used to, pain free. She uses a number of different techniques/treatments and even provides at home exercises for me to do as well. She is very friendly, easy to talk to and amazing at what she does. Heather at the front desk has also been very helpful! I have been to other physio places in the past, but by far would recommend this one to anyone. I heard about PHP online through reviews and was so glad I found them!

I went to PHP after an ankle fracture. I am seeing their physiotherapist Roop and she is excellent. 10/10.
She takes the time to answer all my questions and is so professional in her practice. She helped me to recover in my acute phase and is currently helping me get back to normal. She provides active listening and gave me a personalized treatment plan, especially when she noticed I had a set-back in my recovery. She assesses everything and then provides her treatment plan. I can trust her blindly with my recovery as I know I am in good hands. She takes the times to provide education to help me understand why she is recommending certain things. She also respects my wish and does not push me into a treatment program I do no want, instead finds an alternatively to help me get better.
Their front staff is also so friendly and makes you feel warm and safe in the clinic, especially now in COVID-times.
Thank you so much Roop, you are an outstanding physiotherapist:)
I would highly recommend her as well as the clinic.

I would highly recommend Proactive Health & Performance. My experience with Roop was amazing. Before coming in, I was experiencing foot pain for over a year. With Roop’s help and sessions, I feel so much better!

This place is IT. Look no further. Before finding Proactive Health and Performance, I had been to various other places over several years with no lasting relief. And then I discovered Sunny and James. They not only treated my chronic pain (finally!) but they corrected whole body movement patterns and provided valuable knowledge to prevent future injury/pain. One visit here feels like 10 hours at the spa. This place is GOLD.

Amazing experience. I see Dr. Phil regularly for my back pain. The first day I came in I couldn’t walk or sit. He uses number of different techniques on me and even gives me stretchers and exercises to do at home and work to prevent the pain from coming back. I’ve been feeling so much better I can finally walk without feeling pain.

I’ve been to this clinic a few times over the past year and they are fantastic. Sunny is so great at what he does and he spends the time to really help you. The front staff are always very friendly and welcoming. Every time I go see Sunny he always helps me feel better. I lift constantly for work and I also have a small child at home so I need a proper adjustment every so often. Especially when I’m feeling really unwell. I would highly recommend Proactive Health and Performance. Thank you.

From the moment you walk through the door you are greeted with a bright smile. The receptionist always remembers you and is professional and pleasant.

I was referred to Roop by a friend when I started to have severe back pain. From the initial appointment she let me address all the problems I was experiencing, she listened attentively and then presented solutions. Considering this was the first time I was seeing a physiotherapist she ensured that I was comfortable with all the methods and told me step by step what she will be doing next which made me more relaxed, especially when it came to acupuncture! After 5/6 sessions I felt brand new, I can’t thank her enough!

Amazing! I visited PHP for back pain due to a sports injury and was treated by James. He was very professional and did a wonderful job treating my back. My pain is almost fully gone and after my next session I will probably be totally relieved of any back aches and strains. Brittany at the desk was so friendly and welcoming. I met the PHP team including Dr. Phil and Sunny and both were very friendly and took an interest in why I was visiting the clinic and how they could help any further.

I will 100% visit PHP in the future.

The best! I see Dr. Phil regularly for my work related back/neck pain and he is amazing. He uses a number of different techniques on me, and even gives me stretches and exercises to do at home and work to prevent the pain from coming back. He always sees me short notice when I’ve had a rough day, and I leave feeling like a new person.

I’ve also seen Roop for physio after having surgery on my broken tibia. She is so kind and knowledgeable, and after only 3 visits she said I made great progress from following the exercises she gave me, and I won’t need to see her again! I’ve gained so much strength in my leg and built back my confidence while working out thanks to her.

Brit and Sabrina at the front are also so friendly and great at working around my busy schedule to fit me in.

There is never any pressure to book multiple appointments like other places. They truly want you to get better and not have to see you in there every week.

HIGHLY recommend!

2 visits in and already feeling very confident in the treatment of a tendon issue in my shoulder, and expecting a full recovery.

PHP is the best place to go to for physio, chiro and massage therapy. Everyone that works there is so kind and they know exactly how to make you feel welcomed. On top of that, the treatment is personalized and effective. There is no other place I would recommend. So grateful for these people.