Triangle Physiotherapy Queens Quay

Had a minor hip injury after my half Marathon and Jessica was great at helping me recover! Really knowledgeable and professional! Recovered in as little as 4 weeks!

I went there with pain in my neck that I’ve had for over 5 years without relief. I’ve done physiotherapy a few times with the pain decreasing but never going away. Within two sessions with Harjunt, I am pain free in my neck for the first time in so long. I didn’t think it was possible. I would recommend everyone going to him if you have pain. He is very knowledgeable about the areas he’s treating and also explains what is wrong and how the exercises help which I really appreciated.

I came here with severe lower back pain, could not walk properly. My physiotherapist Heena has helped me tremendously through the treatment she provided. She is amazing. Now my pain is almost gone and I can walk better than before.

I've been seeing Jessica Vance for 2 months following an achilles tendon rupture. She has been an invaluable resource throughout the healing process. Jessica is knowledgeable, caring, thorough and reasonable. It's clear that she has a well thought out plan for my recovery and I've made a lot of progress following that plan.

I was looking for a physio clinic in my local neighbourhood as I developed shin splints from training for the upcoming Toronto Waterfront half marathon. I was introduced to Harjunt, who worked with me to rehab and strengthen my legs as I progressed with my training regimen. With Harjunt’s help, I successfully ran my first half marathon ever this October, with a time of under 2 hours and no pain in my legs! I highly recommend this clinic and Harjunt - I know I’ll definitely be back, as I’ve set a new goal of completing a full marathon.

I came in to Julia with pain in my back and legs, which were caused by spasms. My experience with Julia was incredible - you can trust her to not only to cure your pain but go above and beyond to ensure your well being. She has a holistic approach towards treatment, which I really felt comfortable with. I have recommended Julia to family and friends, and their experience has been the same. As for the service of the org, I am extremely satisfied and the whole process of booking appointments to insurance claims were taken care of seamlessly.

I’d highly recommend Triangle Physio, especially Julia - she is absolutely great!

I went to Julia with an issue with my left knee, from running training, I must say I feel brand new after finishing treatment. Julia helped me correct my running form and provided excellent service and information to get me back to my best form. Thanks very much Julia I will definitely be back!

I was recently searching for a new physiotherapist and liked what I read about Triangle Physiotherapy. I was not wrong! I have been seeing Julia Rudecki for a few weeks for lower back pain. Julia has taken the time to create a wonderful and effective physio and exercise program that has allowed me to gain more mobility. She is very knowledgable and personable which has helped me in my recovery.

Ive been working with Julia R.for the past several months through my WSIB claim. I came to her barely able to move or lift anything from my neck and back injury. However, after several months of working with her, ive made insane amounts of progress. Im almost back to my pre injury state and have developed new skills in maintaining my results and its given me a better quality of life. I highly recommend working with her. She's knowledgeable, encouraging, and has great vibes. Its been an absolute pleasure.

I've been to a handful of physios in the city and Julia is my favourite! I came in with severe neck and shoulder pain and Julia's assessment and treatment was thorough, with an eye toward both immediate relief and longer term fixes and helped me feel better quickly. I got lots of helpful resources to use independently so it didn't feel like I could only make improvements during a visit. She knows her stuff, and I always feel confident I'm getting the best treatment for my specific issue.

Both I am my wife are very thankful to the staff at Triangle Physiotherapy at Queens Quay. Brittany is an excellent physiotherapist who helped us get better much faster. She is very knowledgeable and always looks to address the root cause.

Both Julia (my Physiotherapist), Julian (my Chiropractor) are very good! And the team as well!

I almost lost hope in finding an effective physiotherapist until I found Julia. She's informative, kind and she cares about her work. I had a horrible time finding a good physiotherapist. Julia's experience, confidence and approach really helps me feel well taken care of. My injuries have been getting better every week!

Julia is a phenomenal physiotherapist. I first came to Triangle Physiotherapy for chronic lower back pain and sciatica. Within a few weeks of working with Julia, my symptoms were nearly alleviated and I made huge strides in regaining strength. Julia's methodical, evidence-based approach also made it easy for me to understand my symptoms and feel in control of my body. I usually struggle to stay on top of my physio exercises, but Triangle Physio couldn't have made it easier with the use of a very helpful App. 10/10 would recommend Julia and the entire Triangle Physio team.

I started coming to see Julia at Triangle Physiotherapy in May as I had a flare up of an existing running injury and was about to start training for a marathon. At the time, I couldn’t walk down the stairs or run without pain. After Julia’s treatments and exercises she gave me, the pain went away. I completed my marathon yesterday nearly pain free and I know I wouldn’t have been able to do that without her help!

I needed physio for upper back/neck pain and booked an appointment with Triangle Physio. Julia did an assessment to determine what areas were causing problems and came up with a plan to help address the pain and the root cause of the issues. After 4-5 sessions with Julia the pain is gone an I have a long term plan to help prevent these issues from happening. Julia is knowledgeable and professional and I never felt rushed or uncomfortable. Highly recommend.

Julia was excellent and helped my knee recover quickly and safely. She went above and beyond and I would highly recommend her.

I've been seeing Julia for a couple months now to recover a torn muscle and it's by far the best experience I've ever had with a physiotherapist! The amount of progress I've made so far is beyond what I imagined possible. She's very attentive and a pleasure to talk to throughout the session. She's very hardworking and I'm very glad to have her as my physiotherapist:)

I've been seeing Julia for a couple months now to recover a torn muscle and it's by far the best experience I've ever had with a physiotherapist! The amount of progress I've made so far is beyond what I imagined possible. She's very attentive and a pleasure to talk to throughout the session. She's very hardworking and I'm very glad to have her as my physiotherapist:)

Julia was an excellent physiotherapist and I highly recommend her. She is competent, hard working and goes the extra mile for her clients. I was very happy with the treatment plan and service.

I've been having physio sessions with Julia Rudecki and she has been amazing, attentive and friendly. She thoroughly assessed my neck issues. In only a matter of a few weeks, she has helped in my range of motion, and progress to fix the issue long term, with a helpful treatment plan.

Lokman is very patient with his clients. He tried various way to improve my situation and I’m seeing progress.

I did physio with Julia R and very happy with the progress. Julia showed me in the app where different muscles are, which ones are under-worked and which ones that are overtightened, and taught me exercises for increasing mobility and building strengh.

Triangle Physical Therapy is amazing! Everyone is extremely nice and understanding. Sherice and Julia make everything so easy and wonderful! I usually have a hard time finding a medical expert to listen to my concerns or thoughts but Julia does such an excellent job! I HIGHLY RECOMMEND seeing her!

I had a great experience at Triangle Physiotherapy with Julia. I had some neck and jaw pain that also caused me headaches. Julia work in stretching the area and gave me some exercises to do at home to relieve the pain. After that, we worked on strengthening exercises that I do regularly at home and the issues seem to be gone for the long term

I've had nothing but completely fantastic experiences with my PT, Julia Rudecki. I'm working with her to rehabilitate my office worker syndrome and sprained knee, and could not have made nearly as much progress without her help. In addition to being a professional who clearly knows her stuff, she's always kind and friendly, and you can tell she really cares about her patients. Thanks Julia and Triangle!

I began physio with Julia almost one month ago. I have osteoarthritis and bursitis. Working with her has helped tremendously. Each day the pain in my hip decreases and I never imagined that I would feel so much better

Great place to get physio, I had tendon issues in my hand and had a couple meetings with a physiotherapist called Julia Rudecki and it had greatly improved.

Julia is fantastic! I've been going to Triangle Physio for about 5 months now and I came in with pretty bad nerve numbness and pain. Julia helped me pinpoint where the issue was coming from, gave me strengthening exercises to work on and techniques to manage it. It's helped me go from having regular numbness to hardly any these days. I'd highly recommend.

I had severe neck and back pain as I have been working from home from more than a year. I have taken 4 session with Julia Rudecki. She advised me a number of exercises throughout the day and it helped me a lot. Infact she gave me an exercise schedule through an app which is great. I feel so much better after doing her prescribed exercises. She is professional, knowledgeable and very polite. I would highly recommend her for physiotherapy.

A few months ago I was having wrist and elbow pains and decided to drop in to get someone to take a look at it for me. Julia R put me on a program where I was able to continue to workout while improving my wrist and elbow strength. After a few visits I was able to workout at full capacity. Great staffing and very welcoming environment and would recommend Triangle Physiotherapy to anyone who feels broken.

Two thumbs up the location and team here, excellent customer service and client care, always. And a special shout out to Lok Man, great eye and ability to ease runner's leg pain spots.

I went to the Queens Quay location of Triangle Physiotherapy & was very happy with the clinic & the professional & knowledgeable treatment from my physiotherapist, Lokman. I have seen many physiotherapists over the years & Lokman is one of the best. He listens to concerns patiently & is very passionate about what he does. I would highly recommend Lokman! Also 5 stars to the reception team that always welcomes clients with a smile on their face.

Excellent service, courteous staff. I was suffering from chronic lower back pain, Brendan Power really took good care and helped me recover. He also showed me certain stretching techniques and good habits to strengthen my posture which has helped me a lot.

I've been a sciatica sufferer for the past few years which has restricted me from doing most physical activity. With the help from Physio therapist, Brendan Power and his trusty electro stimulating acupuncture needles, he was able cut my sciatic pain down in half with only the first 2 visits. After 6 months of seeing Brendan, I'm finally back at the gym and feeling my best I've been these last few years. Thanks Pal!

Rachel is the best! She is very knowledgeable, thoughtful and meticulous. From the initial assessment to each subsequent treatment, Rachel always goes above and beyond. Highly recommend Rachel as a physiotherapist!

Triangle Physiotherapy is one of the best physiotherapy clinics I’ve been to. Went for lower back pain and after each week of treatment my back felt better and stronger. Highly recommend.

My mom had a knee replacement back in March and initially we took her to a "well known" physio and they treated her for about 3 months and they did nothing to help her post knee therapy as she complained that she still cannot bend and walk properly. Brought her over to Triangle Physiotherapy after being referred by a friend. Amrit and his team has helped my mom with her recovery better than any physio and clinic we have went to. Very professional and they treat their clients with respect and care. Highly recommend this place.

I am very pleased with the physio treatment which I am receiving from Amanda. She was able to diagnose the problem right away and I have seen a vast improvement in my healing. Amanda is very personable and really knows what needs to be done.
Overall the staff and reception are great and the office is very calming. Would definitely recommend this location for physio treatment.

I am very pleased with the care I’ve received at Triangle Physiotherapy. Everyone who works there is friendly, cordial and knowledgeable. They provide excellent treatment. I highly recommend this clinic.

I was experiencing excruciating neck/shoulder pain and was advised by my family doctor to get treatment via physio. In the past I have visited physio clinics but Triangle completely distinguishes itself from the others. They were able to provide me outstanding pain relief therapy as well as treatment methods that I was able to do from home. The clinic also has many locations and they were able to accommodate me based on my location. The staff are extremely helpful and the booking process was fairly simple. After a few visits, I was able to see significant improvement in my neck and shoulder pain.

Love it! I once accidentally injured my throwing arm, and they gave me a thorough massage, and now it is right as rain! Highly recommend it!

Having dealt with back pain most of my life I have visited many health professionals. With that being said, Lokman is easily the best. He doesn't just focus on where your acute pain is but rather actively looks for the root of the issue. He is professional, passionate and very personable, explaining his approach and rationale every step of the way. I would highly recommend Lokman!

Excellent location. I normally go to the Etobicoke Location near Cloverdale Mall but since I'm going to be working close by for the next few months I decided to try out this location. Excellent service, friendly staff. Very accommodating.

I have been coming to Triangle Queens Quay for Physio with Lokman Wong for a couple months now and he has helped me manage the Rheumatoid Arthritis in my knees. I would definitely recommend him!

Amazing location with staff that go above and beyond to ensure I receive the best care possible. After a couple visits my lower back pain has significantly improved after living with it for 3 years. Fantastic services coupled with amazing conversation makes this clinic a very enjoyable experience!

After an unfortunate motor vehicle accident I was left frustrated and in pain. Luckily, a friend recommended Triangle Physiotherapy and they helped me in more ways than one through this difficult time. The paperwork and registration process was simple thanks to the excellent staff and I got the care I needed. I highly recommend my physiotherapist, Lokman Wong. He is very patient, knowledgeable and has great communication skills. He knew my needs better than myself right from the initial assessment. After a couple treatments I already noticed a significant difference and I am very thankful. Keep up the amazing work!

I have been suffering from chronic back pain and knee pain since my MCL injury for months. After seeing Lokman for Physio, I felt a lot better. I joke that he has “magic healing hands”. I’ve been going there regularly and also get treatment and adjustments from Angelica (Chiro) who is equally amazing. I am happy with their services and professionalism. I definitely recommend them.

The service is awesome! I look forward to my appointments. If you have any problems physically, they're very knowledgeable with what's happening in your body and how to treat it! Trust worthy people! Great service!