30 Minute Hit

I’ve been a member for about 6 months now. I look forward to going to the gym because of the amazing staff and trainers here. They are motivational and kind. You just can’t go wrong when you’re surrounded by such positive women. Give it a try, you won’t regret it.

I signed up for 30 minute hit 3 weeks ago. I hate working out, and I hate pain, and I have done very little to take care of my body in the last 20 years. As I am approaching 40 and wildly out of shape, it's been years I tell myself I should do something. A month ago, 2 of my friends joined this gym and I decided to join too. The workouts are intense, but 30 minutes is done so quickly that by the time I would want to quit, I have only 3 stations left, so I'm finding myself giving it my all until the end. The trainers are so motivating, and the atmosphere is so upbuilding that I don't feel judged, even if I'm so out of shape. The exercices are full body exercices, so it's strengthening my core, not just specific muscles, which helps already with my balance. It's the only gym I have tried that I saw myself sticking with. I recommend.

Edit: 1 year and a half later, I'm still hitting, mostly from home now thanks to hit's amazing videos. I've never been healthier, I've lost 30 pounds in a year, lost many inches, but also I'm more toned than I've ever been. I feel more comfortable in my body than I have in 20 years. I'm almost at my 200th hit by now and can't imagine ever going back to the way I was before. I never thought I would ever find a workout that I could stick with, I am so grateful to have found 30 minutes hit!

30 Minute Hit est vraiment le concept parfait pour se remettre en forme sans perdre la motivation. L'epuipe de Vaudreuil est vraiment adorable, toujours la pour soutenir, corriger et challenger quand un exercice devient trop facile, ou au contraire adapter si trop complique.
Le point bonus: ce n'est qu'une demie heure (bien suffisante vu le rythme), et vous pouvez venir n'importe quand car il n'y a pas de creneaux horaires fixes. Donc si vous avez comme moi un emplois du temps variable, ou meme assez peu de temps a consacrer au sport. 30 Minute Hit est la solution!

Really horrible place, no training properly. Btw if you want your membership cancelled they give a hard time. Pulled my muscles many times and couldn’t go lack of training. Female owner has attitude problems

I have always hated working out. It is a real stress for me. Ive been on and off for years now. Never finding the right workout. I DETEST going to the gym for an hour, unless you know what your doing or hire a personal trainer. It is no fun at all. I went for a trial run at 30 min hit, and still wasn't convinced. But I kept at it. And kept going. It was only 30 minutes of my day after all. The more I went, the more I started to realize I can't live without. I can honestly say that I am always there. At least 4 times a week. It has been almost 2 years now. I go to both locations which is super convenient for me. And I really like all the trainers. I won't say I've lost all kinds of weight, cause I haven't. BUT, I will say that I feel much stronger, and I am seeing definition. Not to mention the dopamine hit I get every time I leave. I still can't wait for it to be over. But 30 mins is not long enough of a deterrent to keep from going. Its a commitment nevertheless. The results are worth it.

If you don't have a lot of time, but want to make a difference in your lifestyle, I highly recommend 30 min hit.

Même si je n’arrive pas à y aller souvent à cause de mon horaire, je suis toujours très contente de m’y retrouver. Merci!

Great workout for those who have a busy schedule! The trainers and owners are amazing and the members form an empowering community of women! Best 30 minutes of the day?

Endroit parfait pour la remise en forme et adapté pour tous les niveaux. Les entraîneuses sont géniales et motivantes. À essayer

30 Minute Hit quickly became one of my happy places. The staff are amazing, supportive and push you to get out of your comfort zone and try new things. It's always a great atmosphere with good music and such a positive vibe.

Supportive & enthusiastic trainers. Great environment to thrive with all the support of the ladies! All it takes is 30 minutes and commitment to oneself.

My favourite place for a little self care! The trainers are amazing, women’s only! 30 min and you get an amazing workout surrounded by other strong women! This place has changed my life for the better! I’m happier, stronger and more energetic!

Belle place très propre, soutenue en tout temps par des coachs merveilleuse j’adore m’entraîner à cette endroit!

Absolutely wonderful staff! 30 minute hit has an amazing energy and woman’s community that make all members even new once such as myself feel welcome, loved and encouraged! Shout out to my girl Christina, such an inspiration & amazing person to workout with!?

Je suis arriver et en arrivant tu peux sentir l energie. Les filles sont super et te fond sentir comme la famille. J etait septique mais apres mon premier 30 minutes je me sentais tellement bien et j en voulais plus. 30 minutes mais ca passe tellement vite. La gang super des pros et maintenant c es ma famille. L essayer c sst l adopter.

Great workout in 30 mins. The coaches are amazing and always there to motivate you. I would definitely recommend.

Great gym! The trainers are amazing. They get to know you, and they keep you challenged and motivated. I always feel great when I'm done my work out.

I've been training at 30 Minute Hit for almost a year now and every workout leaves me feeling strong and happy! The trainers are motivating, dynamic and attentive, and they definitely know how to challenge you to the best of your abilities. There's always something new to learn and try on the floor, and it surely is a great stress reliever. The best part is that you get a fun and efficient workout in just 30 minutes, I highly recommend

I've been a member of 30 Minute Hit since 2017 and it's the best workout I've ever done! It's my happy place, no matter what kind of day I had, when I leave after my workout I'm immediately in a better mood. I can't imagine my life without it:)

I finally found the perfect gym for me - you can go at anytime, there is no traditional cardio but cadio boxing and the trainers are very knowledgeable. It only takes 30 minutes of your time and you’ve completed a entire training in a fun environment. No need to run on a theeadmill, no machine that only experts know how they work, only bags and gloves and your will of making it happen

Aucun sport ne m'intéressait jusqu'à ce que je tente l'essai gratuit! Je suis tomber en amour avec le sport, l'endroit et l'équipe! J'ai présentement des problèmes lombaires et chaque entraîneur est à l'écoute de mes besoins et surtout, sans jugement! Elles savent nous motiver et nous faire pousser nos limites! Je recommande cet endroit à 110%

Première semaine pour moi avec 30 min hit! L’ambiance est incroyable! Les entraîneurs sont motivants et très présent! Merci de nous encourager à vouloir atteindre nos objectifs! Je recommande fortement!

I love this place! Best workout! 30 intense minutes gets my heart pumping and allows me to punch and kick away the day's stress! The trainers keep me on my toes, always checking my form and encouraging, motivating, and challenging me at every move! They're also all super friendly and instantly made me feel welcomed! Highly recommend!

Je recommande cette endroit a tous celles qui veut ce mettre en forme les coach son toujours disponible et modifie votre entraînement au fur et a mesure et vous encourage toute au long de votre entraînement, superbe ambiance! Vous avez besoin de vous faire booster comme moi! J'adore ça! Un équipe de feu!

Je vous recommande fortement 30 minute hit de Vaudreuil. C'est un entraînement efficace et rapide dans un atmosphère chaleureux et sans jugement! La présence de coach a chaque entraînement est motivant, car elles vous poussent à aller plus loin et vous montre des nouvelles techniques lorsque ça devient plus facile.
Faite l'essai gratuit et vous serez charmés!

I LOVE 30 minute hit!
It’s the best gift I could give myself.
I was looking for an activity to make me feel good about myself, give me that proud feeling.
I signed up for a free trial, had the privilege to meet Christina (trainer) who is an amazing person. I signed up for a year that same day. I couldn’t get enough. The ambiance is enjoyable and heartwarming. All the trainers I’ve seen so far are simply fantastic. They are friendly, greet you with a smile, motivating and encouraging. I feel incredible when I’m done, it’s a marvelous feeling. The training is 30 minutes but it’s so much fun that it goes by quickly. I go to bed at night, anxious to get up the next morning to go back to 30 minute hit. I very highly recommend 30 minute hit.

The trainers give clear explanations, help you with your form, and they help you stay motivated during the work out. The amazing staff makes you feel welcomed from your first visit and throughout future visits. I absolutely love it there!

Such a great place and great concept. After 30 minutes, I feel like I've worked out, hard, every part of my body! Trainers are wonderful! Not only do they greet you by your name, even when they're busy I might add, you feel like they care about your progress. And just when you think you've run out of fuel to do one more kick, one more punch or finish those last 15 seconds, bam, they're there, right alongside you, motivating you and cheering you on. So glad I discovered this place. Thanks ladies, you know who you are! Merci! "Let's go les filles"!

Very friendly place, I really recommend. You can go, take out your energy, your stress, have fun, shape your body and loose weight

It has been 3 days that I came there and i felt relieved in some way. The exercises is super challenging because there is different levels of intensity. But the staff is super chill. At some point you'll feel tired and the staff run as fast as they can to help you ‍️‍️‍️and the're super nice.

LOVE IT HERE! They really push you with still respecting your limits. I think it’s a lovely concept and they change it up whenever it gets too easy for you.

I have been going to 30 Minute Hit Vaudreuil for close to a month now. I love it! The flexibility of just being able to go when I am free, the dynamic trainers who keep pushing me to my limit and the sense of community once you walk in for your training are all factors that make this experience fulfilling.

Le hit est un gym super! L'ambiance est hyper motivante et c'est si rapide. Seulement 30 minutes, ce qui est super pour les femmes occupées. En plus, c'est le meilleur workout, un des seuls avec lequel j'ai pu voir des résultats après seulement 2 semaines! Le circuit est super bien fait et il y a toujours du nouveau. Je le recommande à toutes celles qui ont besoin d'un workout rapide et effectif! En plus, les entraineurs sont toujours là pour me motiver et ca fait toute la différence comparé au gyms que je fréquentais avant. Je ne retournerai jamais à un autre gym que le 30 minute hit de Vaudreuil.

Je me rappellerai toujours de mon essai gratuit. J'avais peur d'entrer, du jugement d'autrui. Les filles ont su me mettre à l'aise dès mon entrée au centre. J'y ai trouvé une famille, mais un sport qui me fait du bien, qui me défoule et qui libère mon esprit pour 30 minutes. Je sors de là légère, sereine et en sueur lol. Merci Lou de nous supporter comme tu le fais. Merci aux entraineuses toujours là pour nous motiver à fond et nous aider à évoluer!

Amazing environment at 30 minute hit! The trainers really take the time to be there with you and encourage you throughout your workout. They are so friendly and you get in a great workout every time you come to the hit. I really recommend trying it out as you get a free trial and you will fall in love with the workouts as well as the trainers!

Best workout ever! Works out your entire body with the punching and kicking movements. The high intensity intervals has you crawling by the last few stations. Best part is the trainer on the floor that gives you one on one instruction based on your level:) Also I felt super safe with the covid measures since every 2 minutes the trainers washed the stations. 10 on 10 would recommend.

I always struggled to find a workout that I enjoyed but this place changed my life. I actually look forward to going to the gym now. The staff is also incredibly motivating and helpful!

One of the best workouts I have ever done, the 30 minutes is all you need and so convenient. Each time you go, it's a different workout as you are continuously learning new moves and making the ones you've learnt better. The trainers are awesome and very supportive. As for Lou Jain & Jad, (the owners) they are friendly, supportive, encouraging and always take the time to make you feel welcomed. They make it a Hit ;) go see for yourself, I highly recommend it

An absolutely amazing place to workout! All the trainers are amazing and I have personally never felt so comfortable at the gym while constantly being motivated to do better

I've never been so consistent with my workouts! This women-only gym helps me feel safe and confident while I work out. Such a fun atmosphere, I recommend it to anyone and everyone!

30 Minute Hit is just amazing! Friendly atmosphere along with excellent trainers; the Team is always ensuring you are working well, keeping a good technique and challenging yourself. Sparking clean place and excellent safety measures implemented. 100% recommended!

Joining the HIT was the BEST decision I've ever made.
I've been a member for almost 1 year and it's given me amazing results.
If like me you have a busy schedule and you can't find time for the gym or really find much motivation to visit the gym, HIT is perfect for you. You come in anytime that suits you and it's only 30 minutes. The BEST 30 minutes of your day, literally. From start to finish, the trainers are always there helping you, motivating you, pushing you to be the best you can be. INVEST in yourself, book a trial, meet this amazing team, fall in LOVE with HIT and watch yourself transform! See you on the floor:)

C'est le meilleur entrainement que je n'ai jamais eu. Rapide efficace, les coachs sont toujours présentes, pour nous motiver et corriger nos mouvements, et la cerise sur le gâteau c'est que une fois elles voient qu'on est à l'aise elles vont toutes de suite changer nos exercices et casser cette routine en nous proposant des combos des mix. Si on souffre d'une partie de corps, de muscles, elles vont adapter et proposer des exercices convenables. Franchement C'est meilleur que d'avoir un coach personnel. Aucunes excuses pour bouger 30min par jour.et c'est accessible pour tout âge, pour toutes conditions physiques. Merci à vous toutes, vous êtes les meilleures.
Je vous remercie du fond du coeur pour tout ce que vous faites pour nous.

I love everything about training with HIT. I’ve seen such a difference in my body and I could not be happier. I feel encouraged and motivated every time I workout.

Merci d'exister! Grâce à vous j'ai arrêté de fumer et je me remet en forme. Quel plaisir de pouvoir s'entraîner dans un endroit de femmes sans jugement. J'ai enfin trouvé un sport qui me motive, ma nouvelle drogue! Les entraîneurs (femme) sont là à chaque exercice pour nous pousser à fond et nous motiver. Vraiment une belle équipe! Bravo

Le gym parfait! Entraînement rapide, efficace et surtout motivant!
Toute l'équipe est superbe et on développe rapidement un sentiment d'appartenance!

Parfait pour se défouller sans penser. 30 minutes qui passent vite. Parfait pour les jeunes mamans qui ont bébé avec elles. Sans prétention, justes des femmes, intime.

Not a big gym or work out fan but this circuit training is definitely the best 30 minutes of my day. Trainers and Lou the owner are amazing and the time they invest to helping make sure you have the right technique and pace are really helpful. Recommend it to anyone not sure or looking for something new.

S'entraîner quand on veut avec des entraîneurs syper c'est le bonheur! En plus je peux y aller avec ma fille! C'est vraiment trippant?

I joined the Hit a couple months ago and it absolutely changed my life! I have always been very energetic. Being part of a sports study, my whole world revolved around being active. I unfortunately had to drop everything when I became very ill on November 2018. After my recovery, I was looking for something new that would make me feel stronger physically, emotionally and mentally. That’s when I found the Hit. It was completely out of my comfort zone at first and then it suddenly became my second home. Their is always something new to learn and a way to improve our skills, everyone is genuinely nice and encouraging and the trainers.don’t even get me started on how motivating they are. They go out of their way to push me to surpass my limits every single time I smash the circuit. I feel stronger than I ever have and I can definitely say that I have become a badass!

I absolutely love this gym! The staff is so friendly & genuine! I’ve never been to a gym with an environment as positive & motivating! The workouts are fun, empowering & you burn so many calories! I highly recommend this place!

30 minute HIT is such an addictive workout, it makes it easy achieve your personal goals. The trainers and owners are extremely supportive and encouraging, coaching you every step of the way. Other members are friendly and never fail to show their support as well. I have been apart of this communHITy for 6 months and thoroughly enjoy every part of this great experience. My daughter, has now joined as well and is crushing HIT. I can say with confidence, that taking 30 minutes for an entire body workout a day, is something we all deserve, and that joining 30 minute HIT is the way to go.

Joined last Summer and love this place! It makes working out fun and you get maximum results in just 30 minutes. The staff are amazing and always teaching you new techniques.