30 Minute Hit

J’aime beaucoup ce gym! Une belle ambiance, des coachs de feu et c’est vraiment bien de pouvoir s’entraîner en seulement 30min quand notre journée est occupée!

Je me sens rajeunir depuis que je vais m’entraîner chez vous. Merci à toute l’équipe, vous êtes formidable.

I love this place! It's very clean and very well maintained. The trainers are supportive, friendly and really motivate you. Nadia has done an excellent job at creating a safe and supportive workout environment. P. S.take the free trial, it's a good experience!

Somehow found this place, did the 30 min free trial. The trainer explains everything and shows you basic techniques. Women only!

It's quite tiring. You do 2 mins non stop, slow and fast mode (there's a bell and the trainer motivates and let's everyone know it's time to change) and you get 15 sec rest in between stations.

Each station has variations so you can switch it up as you improve!

It's a kickboxing circuit with arms, legs, abs, stretch. Each one also can be used for self defense so that's cool, they explain it to you. You come in and out so it can work with your schedule.

They have monthly and yearly membership, I'd like a drop in but since there is technique involved they don't have those, you'd need to go more regularly to benefit from the membership and workout overall. You can go to any of the locations in Canada though with it.

It's small, no showers, a little section for kids if you bring your kid!

Excellent centre d'entrainement HIIT axé sur le kickboxing et l'auto défense. Les entraineuses sont excellentes et la propriétaire superbe. Le service est personnalisé à chacune des stations d'entrainement.

So this isn't a real review but everytime I try going the place is closed. Like today I went at 12pm and the doors were locked. It's supposed to close at 12: 30pm. Is this place still open?

Super endroit pour vous entraînez, que vous soyez débutant comme moi ou expérimenté! Je recommande 1000 fois! Nous sommes encadrées et motivées par les coachs durant toute la séance!

Where do I start? A place made by a woman for women. When I saw the corner for children, I realized that it’s not just words. Women’s needs are considered through design of the workouts. Self defense and women’s use of body to protect themselves are all parts of the design. I’m happy to be a part of this community.

Awesome environment, always feel super welcome and energized! Recommend for anyone who wants to try, I was scared at first too. I soon realized that it’s super fun and everyone is really sweet <3

Un endroit tellement entraînant qu’en quittant j’ai déjà hâte au lendemain! Les filles sont super motivantes. Je recommande c’est certain!

I ️ this place! I have built so much strength and i feel empowered Thank you to the amazing team who encourages me to push my limits. My objective was to feel more at peace, after 6 months of HIT, anxiety is down and I am proud of myself.

This is an incredible place to workout! I was always lazy to continue any workout for a long time. But, 30 Minute Hit has been magical. I can't stop going now! Love the place and the people!

Needless to say I have been a regular since they opened after lockdown this year. Being a muslim girl wearing a hijab it is always challenging to do things other people do with ease! But having a female only gym where I can workout, have a great time and trust that people assure my privacy to me is priceless! The staff and owner are amazing! You will have the time of your life guaranteed

Amazing experience for empowering women! Just get all the amazing energy out & get boost for the rest of the day with experienced beautiful trainers! Love it!

Staff is amazing. It’s so much fun. There are no words to describe the feeling you have when you’re done your workout!

Excellent experience. Highly recommend to anyone looking for something different that a traditional gym

J’ai recommencé à aimer m’entraîner en découvrant 30 Minutes Hit. Les instructrices sont énergisantes et nous motivent à donner notre maximum. À première vue, 30 minutes peut sembler court, mais je vous garantie que c’est assez haha!

This is by far the greatest experience ever! I highly recommend 30minuteHIT. I have been going since January 2020 and the changes on my body and mind are outstanding. Less anxious, better mood and more confidence. You have to try, no matter your experience and activity level️ Team at le sud ouest 30minHIT are amazing women always pushing our limits further. Stop what you’re doing and go HIT!

Absolutely wonderful place to train yourself, this studio is my favorite gym! The way it is set up just so efficient and all the trainers are so nice and helpful. I recommend everyone give it a try out there and you will know what I mean!

The best 30 minutes of my day. When I started at 30 Minute HIT le Sud Ouest, with no boxing or HIT experience, I was so nervous but Nadia and the girls instantly make you feel at ease. The workout is fun, intense and totally worth it! You leave sweaty, stress-free and empowered. This place is the definition of women empowering women.

Going to the gym has always been a sacrifice for me but since I discovered this place, it has become a pleasure! It’s a smart way to exercise: 30 minutes and you're out. The atmosphere is fantastic, the trainers are wonderful, everyone is so nice! It has been a month since I started: I feel stronger and my mood has improved! Nadia and the girls are the best! You should definitely try this place!

Every woman should try 30 minute hit, it's amazing! A trainer is with you every step of the way, the work out is fast, fun & effective and they are taking great care to keep us safe during these covid-19 times! I can't recommend them enough.

It's been such a great experience. The staff is amazing and there's a wonderful variety of women working out. The workout is extremely effective and I already see changes. The staff is also great at modifying exercises as you evolve and correcting stances and optimizing your workout. They're also great at encouraging and pushing you in a positive way.

Allo les filles! Je voulais prendre le temps de recommander cette merveilleuse gym. Je suis membre depuis maintenant 2 mois et je vois déjà des bons resultats (Mental et Physique).
C'est hyper motivant et les entraineuses sont vraiment bonnes et sympatiques. C'est une vrai communauté ou entre femmes nous nous entraidons à atteindre nos objectifs. Je recommande à toutes d'y aller faire un tour.

The studio and the team are amazing and the intense, diverse workout is just right, especially after a long day! The perfect adrenaline hit!

Entraînement intense de 30 minutes avec coachs motivantes et sympathiques! Je sors toujours avec le sourire et une énergie nouvelle.

This place is so friendly and motivating! I’m finally into working out and keeping it up.
I highly recommend this gym for women of all shapes and sizes no matter what fitness level you are at. The trainers are there to help and motivate you along the way and they do a great job.

30 Minute Hit m'a donné le goût de l'entraînement et du dépassement. Les entraîneurs sont dynamiques, disponibles et donnent d'excellentes techniques. La progression se fait rapidement. L'ambiance est agréable et chaleureuse. Je recommande fortement l'endroit.

Love this place! Positive vibes, encouraging staff, hell of a workout on your own schedule.couldn’t imagine any better.