30 Minute Hit

Amazing place for women to workout! Great Trainers! Great energy!

I would recommend to anyone that needs a place for short and efficient workouts either because they lack time to figure out workouts at the gym or because they do not know where to start their new healthy lifestyle. 30 minute hit really guided me into figuring out how to workout and do it properly.

I love the idea of getting a full workout in 30 minutes. The trainers are wonderful and are working the floor guiding and encouraging you through the circuit. That extra push is exactly what I need! I would highly recommend 30 minute hit!

Joined a little over a month ago, so far everything’s been going good. I’m a lazy person but manage to get myself to go. 30 minutes doesn’t seem so bad when it’s a circuit but still a full body workout

I’ve joined 30 Minute Hit in June and have loved my experience ever since. I like how it’s a full body workout in just 30 minutes! I feel amazing after every workout as it helps relieve all my stress. The trainers are very welcoming, supportive and motivate me to my fullest. I definitely recommend trying it out!

This gym is amazing! Great facility and environment and amazing trainers. The training staff is so encouraging and inspire energy from all of us. I have met so many new ladies that enjoy getting fit while having fun. I can honestly say the best 30 mins of my day!

Ça fait 1 mois et demi et J’ADORE, on est bien coacher, les entraîneures nous encouragent, nous stimule.
Il y a même une ambiance familiale. Je suis contente de ma décision de m’avoir dit oui.

I love it! No class times, only 30 minutes, great music, learning something new, and a whole body strength and cardio workout! They have awesome trainers who are always there to motivate you to work hard! Highly recommend! Book your free trial! The trainers are so welcoming!

Having 3 kids, I needed a workout that's flexible, didn't take up much time but yet effective. Joined 2 months ago, and already feel and see the difference. The trainers are wonderful and keep you motivated to push harder. Absolutely amazing place! Glad I found it ️

Training at 30 Minute Hit West Island is a highlight in my daily routine. The staff and members are consistently welcoming and supportive. The staff know how to motivate and push me to better myself! I always leave my workout feeling amazing - it’s a great way to relieve stress and feel more energized! I highly recommend this to anyone looking for a fun and dynamic way to exercise! As a bonus, I love going to the HIT camps offered by the gym - challenging but extremely fun! ️ it truly is a community ️

Feeling great Post workout. Thanks to Ana and Maria for their constant encouragement. After a day’s work sitting down, this is the best place to get moving, relieve stress and be surrounded by great women.

The most amazing workout! The trainers are incredible, kind and really help you learn the proper technique. I love that the work out is only 30 minutes & works your full body. This is the only workout I will ever do! Highly recommend for any age!

I have wanted to take up kickboxing for awhile and couldn't have found a better gym. The owners and trainers are so kind, patient, and helpful. Every time I go I learn something new. I leave smiling and energized every single time.
Thank you so much for all the encouragement and motivation.

J'ai la chance de m'entrainer au 30 Minute Hit du West Island depuis quelques mois déjà. Quelle équipe du tonnerre! Les entraineurs sur place te font travailler fort et évoluer autant sur les plans physiques que psychologique. Toute l'équipe sur place est motivante, incluant les propriétaires qui sont sur place régulièrement. Inclure ce circuit dans ma routine de tous les jours est tellement facile. Mes journées débutent bien quand je vais m'entrainer au centre du West Island!

I joined 30 Minute Hit with my daughter, and we love it. The trainers are simply the best.

I recently completed my 100 hits what made me less anxious, more patient with my children, times more proud of myself and motivated to keep going. Thank you 30minutehitkirkland

Les entraineurs sont vraiment encourageants et à l'ecoute de nos besoins. L'endroit est super et l'ambiance hyper motivante. C'est dur de ne pas tomber accro au hit. Je le conseille fortement à toutes. C'est s'amuser en s'entraînant!

30 minute HIT is a great way to relieve stress and a major contributor to my self care routine! The staff are always extremely welcoming and friendly and they know just how to challenge, push, and motivate me to excel. I highly highly recommend this to any women looking for a fun, dynamic, and workout adapted to fit them, their goals, and their busy schedules.

30 min hit west island changed my life. The workout is intense, the trainers are amazing, and I lost so much weight from training there regularly. On top of all that, it's actually really fun! I encourage all women to try it!

This is the only workout I feel I get everything I need! Cardio, strength, and if I may add…it’s therapeutic to punch! You always know you’ll get a great workout regardless of your motivation that day. It’s a mood booster and the way I love to start my days. The environment of women, both trainers and other hitters is incredibly motivating

Updated Review (Aug 2022) : I am told I am an "OG" member of the Kirkland hit, a title I wear proudly. This team has supported me through various injuries and every time, they ensured that the level of workout was correct for my specific situations. While trainers have changed over the years, the excellent quality that this facility provides has not. They continue to attract and train amazing individuals. This gym still pushes me because the trainers push me. They get to know their members and always manage to get me smiling and sweating! Great HIT location and highly recommend.

Original Review: I joined when they first opened and have never been disappointed. Its quick and on my way home. The owners, Toni and Robert are wonderful people who encourage and support. No matter your level, you will be able to workout toward your goal, no matter whatnit is. The trainers are amazing. I love when i go in to work out and they are also working out! That speaks wolumes! I highly recommend the 30 minute hit West Island.they will get you hitting.

HORRIBLE EXPERIENCE.
If I could give no stars at all I would! I came to cancel a subscription because of a medical condition, (concussion and whiplash after a big car accident) and they do not cooperate nor understand at all! You'll be dealing with robots that only care about money not humans! The lady tells me it has to be canceled 15 days in advance and that now I have to pay for a full month that I won't even use because i'm not allowed to work out yet due to my condition. Some situations require understanding, canceling it wouldn't have affected them at all but they're just not willing to be nice. Avoid at all cost!

I love 30 min HIIT! The vibe is so fun and energetic I always feel excited when I walk in and the staff couldn’t be more amazing, they’re always there to guide and cheer you on.
And I love that I can bring my little one to play in there kids zone so that I can do my work out worry free.
I recommend checking it out!

I just started there and have been to 3 classes so far. I absolutely love the atmosphere and the workout. I was not feeling it today but once I got there and felt the vibe I enjoyed my workout so much. The trainers are great. I always feel so good after and it is only 30 minutes. I highly recommend 30 Minute Hit:)

Super gym avec un concept génial. Pas d'horaire, 45 minutes max. Idéal pour celles qui ont besoin d'un entraînement intense, mais qui doivent jongler avec un horaire chargé et/ou qui change d'une semaine à l'autre.

I have belonged to many gyms over the years but nothing even comes close to this place; the community here is AMAZING! The workout is great but the trainers are even greater. If you are looking for a ‘workout family’, this is it!

Its really fun and encouraging. The coaches are super cool and know what they are talking about and are just as motivating as the other people coming to train are. I love it so far.l can't wait to continue.

Its an honor to be working out at 30 minute hit with everyone. All the people are so kind and supportive. The trainers are all amazing shoutout to shawty Maria K. Love going there to release my stress and in general. Love it all!

I just recently re joined 30 minute hit and I am loving being back. The trainers are always there to help you and push you to do your best. I love that it is an all womens gym and you can feel the support from others! Love the workout:)

Wow what a work out! I am not a gym person and find it hard to be consistent. But 30 minute hit goes by so fast and find it a lot easier to stay consistent. The staff are super friendly, welcoming and knowledgeable and keep you motivated. Finally found something that I can keep up with. Definitely worth trying and I’m sure you’d be surprised weather tour a beginner or a pro

Je suis membre chez 30 minutes HIT depuis plus d'un an et J'ADORE! C'est vraiment une belle communité de filles qui s'encouragent les unes les autres ou j'y ai trouvé beaucoup de confiance! C'est aussi l'un des rares exercices qui a su me garder motiver tout ce temps.)

I was looking for a high intensity full body workout that would challenge me and that would fit into my already busy day. That’s when I found 30-minute Hit. It turned out to be exactly what I was looking for. It’s an intense 30 minutes but the Hit team does an awesome job of motivating you to keep you going in a fun, friendly atmosphere.

I was scared. As a Mom to 2 special needs boys, I often forget to take care of myself. I was in my late 30s, over stressed and barely moving. I had aches and pains everywhere, but especially in my knees and back. Going to any gym - especially a boxing gym was a terrifying prospect.

The coaches were warm, patient, understanding and comforting. The owners Rob and Toni are a font of information and support.

Now, 161 HITS later, my pains are gone, my general health and fitness have improved exponentially and I feel more calm and relaxed in general.

If you're like me and don't have a lot of time, this is the place for you. A gym solely for women (much less intimidating than training with men), with trainers following you every step of the way - keeping you challenged (no matter your fitness level, there is always a technique to learn). You work your cardio and your entire muscular system at your own level and you take out all your stress by hitting/kicking it all out of your system while the other women cheer you on. Every workout is designed to work everything and it only takes 30 minutes so you're in and out!

Bottom line is this, nothing else compares - HIT rocks!

30 min hit is the greatest gym I have been to so far. The atmosphere is very friendly environment. It’s a « short and sweet » workout! It’s very effective, I feel so positive after every workout. If you’re looking for a workout that will make you sweat and loose weight in a short amount of time, 30 min is definitely the place to go!

I absolutely love 30 minute hit! I have been a member for a little over a month now and I can’t say enough good things about it. The workout itself is always challenging and fun and I really like that the trainers push and motivate us throughout the circuit! The staff is also amazing, I am always greeted with a big smile! LOVE it!

I joined 30 minute hit in late April and it was one of the best decisions I could have made to work out more often! The trainers are so encouraging and helpful, it truly feels like a community here!

Perfect for people who want to start excersing but don't know where to begin or prefer doing engaging activities

I joined 30 Minute Hit in March of 2022. It has been such a great experience; both an excellent workout that helps me to feel confident and learn self defence techniques while also being an amazing community of women who empower each other. The staff is so friendly and motivating and always push you to get the best workout you can. All around a wonderful place to get your physical activity and have fun too!

I used to hate doing cardio until I started working out at 30 minute hit. The trainers are all super motivating and kind which makes you excited to come train with them. My mood and energy levels are at an all time high thanks to this awesome gym. I would definitely recommend 30 minute hit to every woman out there

My daughter and i joined together and gym together. We really enjoy going to gym, its nice to be go to an all female gym and the trainers are just amazing and very motivating and encouraging-loving the 30 minute hit experience!

This is the best kept secret in the Westisland! Studio is awesome, the vibe, and the energy are amazing. The owners and the trainers are fantastic. The workout is great and the personalized training that the staff is providing, helps me to achieve my very best, each time! Thank you 30 Minute Hit:)