Bio3fitness

Si vous cherchez un environnement pour de l'entraînement privé ou semi privé, c'est la place. Entraineurs professionnels et motivants! Horaires adaptées à vos besoins. Très beau studio! Je vous recommande!

Four and half years ago my fitness transformation began when I saw a picture of myself and could not believe it was me. I stepped on the scales and saw 265lbs. I gave up beer and soda a tweaked a few other things and lost 30lbs in 2 months. From there I got serious about the gym, got as low as 189lbs and got stuck. COVID hit and being stuck went from being my fitness life to my life. After chatting with a gym buddy who had a similar weight loss, life style change that I did about "getting to the next level" she turned me on to Bio3fitness.

Having never hired a trainer, I was skeptical. I thought what do they know that I didn't. But I figured why not try it out. Nothing ventured; nothing gained I thought and I always wanted to know the difference between a micro and a macro.

One word describes my experience thus far - AMAZED! 3 weeks into my program I am 9lbs down and seeing inches melt away. The meal is definitely "doable" and enjoyable as it provides you with options. The workouts leave you sore, but not in pain. The cardio, well no one likes cardio. But perhaps the best part is the weekly check-ins. Dickens takes a vested interest in his clients and their progress. He and Bio3fitness embody my favorite quote about my healthy lifestyle journey, "it's not hard, it's just not easy".

I can't wait for the borders to reopen to have an in-person session. Until then, it's zoom meetings and other digital means, so don't make an excuse, start getting results.

Jeff

Ça fait maintenant presque 8 mois que je m’entraine chez Bio3fitness a raison de 2 fois par semaine. Ils offrent même la possibilité d’un entraînement en ligne! Les résultats physiques sont remarquables et le bien-être psychologique (diminution du stress, de l’anxiété et amélioration du sommeil) sont ressentis. Je travaille dans le domaine de la santé. Ca fait plus de 10 ans que je prêche les modifications des habitudes de vie à mes patients. Depuis 8 mois, je suis heureuse de pouvoir vivre ce que je prêche. L’entrainement Semi-privé est motivant par le fait que quelqu’un vous attend pour la session, ça vous oblige à y aller, l’attention et le programme est personnalisé. On vous demande vos objectifs et on travaille afin d’y arriver. L’entraînement est adapté et génère des résultats visibles et rapides. En association avec une saine alimentation, le succès est inévitable. Bio3fitness est la meilleure décision que j’ai faite pour ma santé. Meilleur investissement. Il n’est JAMAIS trop tard pour commencer le conditionnement physique.

Highly skilled trainers with a real sense of understanding on what their client’s needs are. The atmosphere is unique in its approach making it a real serene environment and zen space. I have always had a trouble packing on mass and this is the first time I am seeing real results following the specifically curated plan tailored for my body type. I highly recommend the Bio3Fitness team, they will not disappoint you.

I would like to say that my experience with Bio 3 Fitness since the beginning of my membership has been a very positive experience. I feel better after only a few weeks of training. The competency of the trainers are on point.

Thanks to the competent trainers like Sylvie, Jordan, Dickens and Adam, I look forward to every session.

Keep up the great work
Team Bio 3 Fitness.

Alfonso Migliara