Milesfit

A friend and I did semi-private training at Milesfit over the last few months-a new experience for both of us- and it's been great. All the trainers we've worked with have been knowledgeable and attentive, with a lot of focus on correct form and building good habits. I've learned a lot (tried powerlifting for the first time!) and always felt the trainers had a good balance of being mindful of my ability level while consistently challenging me.

MilesFit staff and specifically my trainer Tristan have been very attentive to my goals. Looking forward to continuing my fitness and wellness journey!

Fantastic gym. Trainers are excellent and adaptable to needs. Space is private and well equipped. Highly recommend.

The best experience with easing back into exercising at almost 60! My glucose went from 10 to 6, yeh! Thanks to Miles, Moeen, Alexandre and Antoni, I am fitter than I have ever been. I also reduced my weight too. The investment was worth It! I would recommend them anyday. Tara, Gabi are also wonderful gals ready to help at anytime. So fortunate to have discovered Milesfit. It is a true investment in your health

Very pleased with the results. The trainer knows what buttons to push to get the results. Highly recommend!

Excellent trainers that take my particular limitations in mind and find a way to work around them. Makes me feel safe to challenge myself without fear of injury. Very responsive admin.staff who also work around my complicated schedule.

Rachel and Jimi of MilesFit are absolutely professional, encouraging and take the care of their clients very seriously. I highly recommend them and MilesFit training facility!

Lieu très propre et un personnel très accueillant
Mon coach Clyde est très amical, accessible et sait comment me motiver à me surpasser. Je recommande

I enjoyed my experience at Milesfit! My trainer Aya can tell my muscle limit precisely, and decides when it’s good time to reduce training load or to push my comfort level. She is also excellant at explaining to me how each exercise would benefit and strengthen my body. Beyond these two points, she is also reasonably flexible with her schedule and always replies to appointment changes right away. She is warm and open, we can chat about life casually during training process.

I’ve never received any professional fitness training before Milesfit, but I can say for certain that this is a very positive start. I feel tangibly stronger with my arms and legs. Would recommend to any friends who want to find private training!

Great experience! I trained with Marcel. He is an very knowledgeable and thoughtful. Puts together training programs that fit my goals and schedule. Highly recommend

So friendly and supportive. Makes working out fun. Doesn't try to trap you into a plan that doesn't work for you, which is something that I really appreciate.

Have been working out at Milesfit for three months. My strength has increased so much and I’ve done it all without re-injuring my back which has not been the case in the past when I’ve worked out elsewhere! My trainer, the awesome Rachel, listens to what motivates me and creates dynamic workouts which I really love! I do mostly in person workouts, but when I’m travelling Rachel joins me on zoom and puts me through a body weight workout in my hotel room! Super happy with Milesfit and Rachel!

Clyde and Tristan both are amazing trainers. I always get a fast response for a change in appointment or any other enquiries.

I want to thank you and your team which was involved in the process of making the training sessions so productive. It was a great experience and I look forward to attending more training sessions with you.

I'm really happy with the treatment I received at Milesfit. My trainer Pyram quickly adapted my training to address my issues to help me recover from my sciatica, and regain my sense of health. I recommend.

I just started at Miles Fit 3 weeks ago. To this point they have more than exceeded my expectations. Trainers and programs are top notch.

Miles was really helpful with a nagging shoulder weakness I couldn't get rid of that prevented me from playing racquet sports. He identified the problem, helped me make a simple adjustment and within 24 hours my shoulder was back to normal and I was playing racquet sports again. Great job, Miles!:)

Finally decided to get back into shape and Miles has been amazing! It's a pleasure to work out with him and even better to start to see results!
Highly recommend

Milesfit is perfect for my needs! It’s right around the corner in NDG, integrates into our weekly schedule, and is a low-key workout space. Miles himself is a very knowledgeable & relatable guy and a fun trainer to spend 45 mins with. Always so positive and encouraging, throwing out little bites of wisdom! Make sure to ask him about the number 11 for extra cosmic awareness

I could not have picked a better place to do my training! I came here in 2019 and stayed for a few months, and recently returned after COVID. The trainers are professional and friendly. Highly recommended!

I’ve been at Miles fit for more than 2 years and I have had different private trainers. I thought they were all very good, very professional, very knowledgeable, and the workout routines were very good. I liked the personalized training sessions that were geared toward my weaknesses. I was able to improve my core muscles and posture. Also, the trainers are very flexible with their schedules.
I definitely recommend Miles fit.

Une vraie cure de jouvence! Miles est toujours de bonne humeur et élabore un plan de remise en forme personnalisé et adapté à nos besoins. On s'entraîne mais on apprend aussi à mieux prendre soin de soi, grâce à ses conseils sur les postures, la nutrition, l'hygiène de vie. C'est bien plus qu'un coach sportif, c'est un coach du mieux vivre!

Great personal training! Miles is an extremely knowledgeable and thoughtful trainer. Puts together training programs that fit my goals and schedule while also avoiding aggravating old injuries. On site nutritionist also adds great balance. Definitely recommend!

Having bilateral shoulder, and low back injuries I was worried about reinjuring myself and my limitations when returning to weight training. Milesfit trainers were able to adapt my programs not only to avoid further injury but to help relieve pains that I had been experiencing for years which helping me build muscle and lose fat. The equipment at Milesfit is all state of the art, including alot that I had not seen before in standard gyms, most of which were integral for adapted exercises for my shoulders and back. I strongly recommend Milesfit for personal training, especially if you have any history of injuries.

I have worked with Miles Krol as my personal trainer for several years and I am very glad I began to train with him and that I continue to keep at it. I had wanted to work out for many years but as an older beginner, I was unsure where to start. When I encountered Miles on a YouTube post, I felt encouraged to give it a try because of his enthusiastic and welcoming message. Miles is motivating, non-judgemental, and an easy person to be with. I felt comfortable right from the beginning. Miles' expertise is evident to me as our workout sessions are carefully designed for my training needs. Miles is also very knowledgeable in nutrition which has helped me enormously. I particularly love the studio. It is small and private, which I really appreciate. I would recommend Milesfit to anyone wanting to get into shape but unsure where to begin. You will feel comfortable, welcomed, and so much better once you begin!

Milesfit has been instrumental in building strength, endurance and stamina with customized sessions adapted specifically for my needs. After a year training with Miles and his team, I feel stronger and healthier in both body and mind. Highly effective and recommended.

I have been training with weights for many years. Training on one's own often leads to overtraining certain body parts and therefore to injury as you age. To get out of this cycle I started training with Miles Krol — owner of Miles Fit — 2 years ago. Miles expertly varies my routines while acknowledging weak areas and past injuries. Under his care I have managed to push weights I didn't think I could anymore because of past joint injuries and have stayed injury free. Miles is an excellent trainer!

Working with the team at Milesfit has been exceptional. Very professional, many different ways of supporting clients with different needs, a very positive experience. Highly recommended.

Unfortunately, I couldn't train with them because of my particular scheduling but I still give them 4 stars. The facility itself is very clean, and they're full geared. I would recommend this place.

I had to ask for a reimbursement, and communications were overall good. I have to say that Micah is a customer care champion!

I will definitely seeked them out again when my present engagement in finished, and I not suck an early bird ­:)

Incroyable! L’accompagnement est très très professionnel! Les entraîneurs sont gentils et à l’écoutent!
Je recommande fortement!

Have nothing bad to say about this gym! The staff is amazing very sweet and professional

If you are looking to start exercising and developing a holistic health routine, I can’t recommend Milesfit highly enough. My personal training on Zoom 3x a week is something I now look forward to—it’s the comfort and convenience of working out from home during this difficult time, coupled with the motivation and expertise of a highly knowledgeable professional coaching you through each workout. The entire team is so friendly and fantastic to work with so definitely reach out to them if you’re looking to start your journey!

Excellent all the way through. Continuous updates as they are released regarding covid safety and the place is up to.fate on safety measures and the legal requirements of the government.

Trainers are first rate. Adaptable, accessible and involved. Nobody hangs around on their cellphones while you struggle through. Education is tremendous and includes everything from beginner nutrition to serious athletic performance nutrition and everything in between.

Training is varied from athletic therapies to mobility training and of course strength and conditioning. Milesfit caters to no specific demographic or training style; they strive to accomodate almost everything from recovery to peak performance. You can see.this.clearly by the variety of clientele.

The atmosphere is great. As comfortable as training at home but with pro quality gear and more space. The equipment is solid and the place is clean, easily accessible by public transit as well. Their social media has several views of their rooms and gear. Get some.

I've been very happy with the on-line group fitness classes I've done with Miles during the pandemic. He improvised ways we could use body weight and items around the house such as back packs, chairs etc to have a fun and effective work out. He was also very encouraging with his discussions of nutrition and motivation. Highly recommended.

I have been going to Milesfit for a couple of years now and I love the one on one training. They are professional and friendly. Would not go anywhere else.

Miles fit is amazing. They are very professional and tailor the programme to your specific individual needs. MilesFit is exactly what one would look for when seeking personal training.