Solutions Santé Préventive Haleo Inc.

Haleo m’a permis d’arrêter ma dépendance aux somnifères et de gérer mes nuits adéquatement pour un repos très satisfaisant.

Un programme que je recommande à tous ceux qui ont des problèmes de sommeil. Le programme a carrément changé ma vie! Oui il m'arrive encore de faire de l'insomnie mais ma relation au sommeil a radicalement changée pour le mieux! Merci Haleo.

I was recommanded to HALEO by DormaLab a while ago to try to help me sleep better since I had insomnia and restless sleep. I received today an email inviting me to review my experience, so why not. Spoiler: do not recommend

The things I liked were: their approach to sleep with cognitive behavioral therapy - the exercises they give you do help gain a better understanding of the anxieties surrounding sleep - and a lot of interesting information to read on about what sleep is and how it works. You get a few weekly therapy sessions to review the exercises, sleep diaries etc and talk about sleep hygiene, anxiety, etc. If you have no knowledge of sleep hygiene or CBT, those are useful.

After 2 weeks, the service started not being worth the price (not covered by insurance either) and definitely not worth the struggle. They pushed the idea that you should be extremely rigorous and go to bed/wake up at very specific times, regardless of sleepiness, under the guise that if you make yourself tired enough, you will sleep a full night!: D I can tell you it DID NOT WORK. That's not how insomnia works!? I just got more and more tired, anxious and irritable. It also started feeling like the therapist was not providing new solutions or really listening, just rehashing the same talking points.

So unless you wanna spend 500-1000$ and be back where you started 1 month later, I don't recommend this program.

I can’t rave about Haleo enough. In 2021, i experienced the lowest low of my life with my health. From Sept 2020 to May of 2021 i suffered from severe chronic insomnia. I had tried several different drugs that either made me ill or didn’t work well for me. The last sleeping pill i took was Zopiclone, which stopped working for me after 5 days. I had gone up to 7 days with no sleep, twice. I spent nearly $18,000 trying to get to sleep. My Dr had recommended Haleo early on in my insomnia journey and i kept denying it would work for me. Haleo was my last option. I felt helpless. To my surprise, Haleo saved my life in my opinion. The key to Haleo is changing your habits and sticking to a sleep hygiene regimen. It was hard to do at first but now i am officially a sleeper! Thank you Haleo!

J'ai appris plein de choses intéressantes concernant le fonctionnement du sommeil. En très peu de temps, j'ai retrouvé de bonnes nuits. Ça m'a permis d'éviter de prendre de la médication.

I was referred to HALEO clinic about 8 months ago. The therapy plan was very effective (I had problems falling sleep and nightmares since I was a kid) and the effects are still there. I significantly reduce the sleep medication and my cognitive functioning improved a lot. Thanks again to HALEO team. Highly recommended!

Excellente expérience ! Les services de Haleo sont adaptés aux besoins de plusieurs populations. Dans mon cas, en tant qu'étudiant universitaire, leurs services m'ont aidé à mieux structurer mon hygiène de sommeil dans un contexte particulièrement difficile (études supérieures, pandémie, confinement). Les thérapeutes sont à l'écoute et proposent des solutions directement applicables:)

Ne pas dormir devient aliénant! Mes rencontres avec Haléo ont permis de réapprendre à mon corps à dormir et ça marche! Mon trouble du sommeil ne date pas d'hier. J'avais un trouble du sommeil grave. Et aujourd'hui je sais quoi faire pour m'endormir, me réendormir et me calmer lors de mes réveils.

Excellent service. Le personnel très professionnel. Tous les conseils pour amèliorer mon sommeil étaient utiles. Merci

Haleo ma beaucoup aide à trouver de saines habitudes de sommeil! J’ai grandement apprécié cette thérapie