Studio Fit U Entraînement Privé & Thérapie

I reached out to Simon Dayan after my friend recommended him, and I couldn't be more pleased with the results. After a bike fall left me with a wrist and forearm injury, His expertise and care were very helpful in my recovery.

His exercises and therapy truly worked wonders. His passion and skill in athletic therapy were evident in every session, and I could see and feel the progress with each visit. What sets Simon apart, though, is his warm and friendly demeanor. He makes you feel comfortable and at ease throughout the entire process.

I went from being unable to completely move my wrist to being able to get back to my gym routine.

Thanks to Simon, I made a swift and successful recovery. I can't express how grateful I am for his help and support.

It's been two months since I joined Studio Fit U and I'm training with Simon. I have seen very significant positive changes in my body. I lost more than 14 lbs, got rid of my back issues, and learned a lot about nutrition. I previously had some experience with yoga but never went to the gym or had strength training. Simon started with the basics and increased the exercises according to the responses from my body.

Simon is a highly professional massage therapist and trainer. He is well aware of the joints and muscles in the body. It's amazing how his simple techniques fix my knee or heel pains, literally like magic. Other staff members are really friendly as well and welcome everyone with a big smile. The place has positive vibes with many pieces of equipment required for personal training. They have given slots to every client and it's never crowded, which is great if you're looking for one-on-one training.

My overall experience is amazing and I highly recommend Studio Fit U for personal health goals. Many thanks to Simon for helping me understand the world of fitness, nutrition, and health in general.

Incroyable gym! Merci surtout à l'ostéopathe Thibault pour son travail efficace. Ça fait plusieurs mois que j’ai des courbatures dans le bas du dos et dans les genoux. J’ai fait plusieurs séances de physio, mais c’était ma première séance en osthéo et seulement que quelques heures après, j’ai commencé a sentir une amélioration fulgurante au niveau de mes articulations et un relâchement au niveau de mon dos! Merci à vous!

Ostéopathie:
J’ai fais un traitement avec Thibault Cavrois car j’avais mal au dos depuis plus de 10 ans et il m’a remis le dos en 1 traitement!
Je vous le recommande fortement

Sami Brochu is a really excellent sports therapist. He’s very thorough and great to work with. I highly recommended Fit U and their services.

Thibault est un excellent ostéopathe. Il règlera tous vos problèmes, de la tête aux pieds.

One of the best Osteopath I ever had!

Last Thursday I went to the gym Studio Fit U, and after I finished my work out I started to feel pain in my back and in my neck, probably caused by a wrong movement from my part.

I then decided to go see the Osteopath of the gym, Thibault, and he honestly made miracles. Thibault has been all you can expect from an a professional Osteopath. He has been a very good listener, competent, knowleageable, and very very good at his practice.

I felt sincerely deeply releaved after he took care of me, to a point where I will probably go back to the Studio Fit U just to get access this his services.

Hilghtly recommended.

I have been training with Sami for almost 4 years for 3x/week. Still to this day I learn something new about anatomy, physiology or anything exercise related. Sami is a very down to earth person that give his 120% every day. Training with him changed my perception on training and that the best investment is in yourself. I highly recommend Sami and his private training facility to everyone that wants to live a healthier life.

After years of no exercise, I was so fortunate to find this GEM. My coach Vinu was so dedicated and always encouraged me to push my limits to achieve my fitness goals.
Thank you so much Moncef, Sami and Vinu!
Wish you the best of luck always!

I had a great experience with Sami, he is very involved and took the time needed to identify the source of my knee pain. I highly recommend anyone dealing with discomfort or pain to give Studio Fit U a visit!

Remarquable salle de sport fondée par des propriétaires toujours à l'écoute et soucieux de votre bien- être et de vos objectifs.
Vinu (ma coach) a su me redonner goût au sport grâce à ses entraînements personnalisés, ludiques et revigorants. Elle est d'un précieux soutien lors des nos séances plus épuisantes que d'autres. Toujours attentive à mes besoins, j'apprécie grandement son enthousiasme et sa motivation qui rendent les cours fort agréables.
Que du positif pour studio Fit U, merci à toute l'équipe, continuez ainsi.

Chez Fit U on trouve comme un deuxième famille, une famille bienveillante qui nous accompagne vers l'accomplissement de nos objectifs. J'ai adoré mon expérience durant 3 mois et les résultats sont au rendez-vous. Ce sont de vrais pros! Merci!

Depuis que je m’entraine au studio fit u, mes douleurs à la hanche ont grandement diminué. Merci à Max qui a su identifier le problème et qui en plus de m’aider a atteindre mes objectifs de fitness, a aussi regler mes petites blessures

I was initially hesitant at the thought of having a private trainer as I never worked out at a gym, so I was nervous to try different exercises in a public setting (i.e. Outside my home). But I am getting married next year and wanted to improve my physique so that I can look and feel better.

It has been almost two months that I started working out at Studio Fit U, and it has already been so incredible. Everyone is so welcoming, friendly and encouraging. It almost feels like home.

My personal trainer understood my goals and we are working session by session to reach them through a productive, interactive and fun workout. Highly recommended!

Best decision I made coming here for PT. The place isn’t crowded and everyone is extremely nice, the overall vibe is great! I don’t feel intimidated or shy like I usually do in most gyms. The trainers make me feel really comfortable and are always in a good mood and smile all the time:).

They also care about your overall health not just the exercises you do in the session. They ask about your day and how work is going and how your sleeping and eating habits are doing.

I just have fun going there! We make jokes and laugh and it’s always a good time. I’m also really happy with my results so far, I’ve been going for almost 2 months now and I look and feel great. I feel healthier, stronger and I barely have shoulder pain anymore (that I had for a while because of my job). Overall, highly recommend, I was nervous at first but It’s been great and I don’t regret it!

Sami is a great trainer, he took the time to show me how to perform the right movements and paid special attention to my knee pain. The gym is clean and has all the equipment you need, I specifically enjoyed training in a gym that is not crowded.

Very welcoming and trainers really pay attention to your needs. Thanks to Max, I'm closer than ever to achieving my fitness goals

Très bonne experience avec fit-u, j'ai les ailes scapular. Il m'ont aider avec ma posture et des bon exercises pour corriger le problème. Je le recommande!

If you're looking for a fitness trainer who helps you achieve your goals and motivates you, this is the place! Cef is incredible; he listens to your goals and has so much knowledge to share with you. I learn something new every time I see him and it allows me to apply this knowledge to my day to day life. Working out efficiently and in a safe way is the way to go!

Cela fait maintenant un peu plus d’un mois que je m’entraîne avec Majd, et jamais j’aurai pensé prendre autant de plaisir en m’entraînant! Toujours à l’écoute, entraînement sur mesure pour atteindre mes objectifs, respect de mes limites. Après les premières semaines les résultats sont déjà bien visibles et ressentis! Et que dire de Sami et Moncef… Toujours super accueillant et motivant, qui prennent toujours du temps pour répondre à la moindre question. Allez y les yeux fermés!

I started to train with Moncef one month ago and I am absolutely excited. We discussed my goals and the way to reach them thoroughly. Already after one month, I can feel and see the first results. During each session, I have the best guidance, and get all exercises well explained. They were very flexible in finding a schedule that suits me best in combination with work. I am looking forward to our next training session.

I highly recommend the team at Studio Fit U. I’ve had many personal trainers and I have to say this place has the best approach for me.

Everything starts with a comprehensive survey an intake session. They really take time to understand your goals and build a program around your needs and any physical limitations you might have, instead of a one-size-fits-all approach.

My goal was to increase my understanding of weight lifting, build my confidence when it comes to lifting, and strengthen my body to support my long-distance biking, and I am super satisfied. Will continue to use them for maintenance and check-ins as well.

In terms of the other stuff— the place is clean, well-designed and well-ventilated with state of the art standard equipment and few cool gadgets as well. Street parking is also plentiful and easy to access.

A professional and great place to work out. Facilities are super clean and staff is incredibly knowledgeable. Great place for all ages and fitness levels.

Had an awesome experience with the team there, specifically Moncef, he’s very personable and passionate, he went above and beyond to fit my needs and help me find a program that finally works for me

Studio Fit U will not only help you get fit and in shape, it will challenge you physically and mentally to become BETTER and STRONGER! Cef and Sami are the most knowledgeable, smart (and funny) personal trainers in town! Training with Cef has been eye-opening about health and fitness and including a routine to my every day life. Check them out and get fit! Thanks again Cef for being the best!

I am so glad that I get to work out with the guidance Moncef again. A few years back, I started going to Nautilus in order to lose weight and gain some confidence. Moncef was my personal trainer at the time. He always encouraged me and helped me get closer to my fitness goals. Not only my fitness goals, but he also helped me be more proud and confident. With the help of Moncef, I was always able to keep pushing and be proud of myself for doing so.

Great place to work out! Excellent staff that is knowledgeable and also fun to work with. With a personalized program for each individual they make sure you achieve your goals, whether that is losing weight, gaining muscle or recover from an injury. I would highly recommend this place if you are seeking for a personal trainer.