YOGAFULNESS LIFE

Recommended by a friend and got back to yoga after many years. At first, I was hesitant to do zoom yoga but I’m so glad I signed up. Feeling energized, refreshed and always looking forward to the next class with Hayeon. She has so much energy and super personable. She really gives her 100% to every class. Yoga has also helped with my golf game with all the stretches and exercises. It’s amazing to see how your body changes week after week and see yourself getting stronger!
Now, I am officially addicted:)
Thank you

Honestly if I could I’d give it an extra couple stars.

Online yoga classes are a game changer for me.
As a fairly introverted person who’s job demands high social interaction, being in a live video call with 하연누나 (who is an incredible teacher by the way) has been my first step into the world of Yoga and Pilates.
As long as you’ve got some space in the lounge room and a smartphone, you’re set!

The classes are actually very well priced and if you feel anxious about doing anything fitness related in front of other people, the only person watching you and the only voice you hear is the knowledgeable, charismatic and ever so positive teacher guiding you through the relaxing art of folding your clothes while you’re still wearing them.

Hayeon does a fantastic job of acknowledging each student that comes in. Anyone in the class will be noticed when the efforts put in.
Some students will stay behind to chat afterward, which is pretty nice since this kind of rapport reinforces that you’re not just a number, or pay check. I get the sense that you’re all acknowledged as someone on the same path toward a healthier lifestyle.

These classes run at times localised to Canada, so do check out their website and find what times work best with your schedule.
I’m feeling pretty dang refreshed, energised and happier with life after my last class and am ready for the next one!

Go sign yourself up now. As a treat for yourself.

I stumbled upon Hayeon’s IG account and started taking her live zoom classes. It’s been 2 months and I really can see the difference in my strength and posture. Her classes leaves my body feeling great and my mind grateful.

Taking online yoga classes always makes me feel super relaxed, and I've noticed my posture getting better. It's so convenient to start it from home, and that just adds to the comfy vibes. The instructor makes things cozy, so I can totally focus on getting my body posture right without any distractions. It's really upped my online yoga experience.

Very well-organized and at the same time cozy studio. Hayeon is very methodical. Every time she leads us in different exercises that target different groups of muscles.

I’ve been practicing for over a month now and already can see the difference. Most of my pain has gone.
The studio is so welcoming and warm!
The owners are so kind and sweet. Hayeon really cares and she does her best for her students.
I love my yoga classes with her, she’s the best teacher and there is only positive energy during your practice!

It's easy to follow because the teacher explained the yoga moves in an easy way to understand. Also, it is effective to follow various yoga movements according to body parts while watching YouTube videos outside of class. I recommend yogafulness life to those who want to learn yoga!

Hayeon is like Sunshine️She brightens up your day with any routine! Great variety of positions and exercises adapted for your body and all its little (or greater) sores. Thank you Hayeon for your passion

Good experience every time, I get great progress even go there only several times. I will go regularly and practice more. Good yoga coach! Patient and sweet!

After giving birth, I felt very physically weak, but since starting to exercise with her, I've been feeling stronger every day. Thanks to the constant encouragement I receive while working out, I have the energy to exercise. I highly recommend it!

I've been taking her yoga classes via zoom for a month and I already feel some subtle body change. My purpose is not to lose weight but to have a healthy mind and body so I'm excited to feel this transformation. I recommend her classes because she tries to interact with her students and she makes efforts to meet their needs. It's never like, 'she shows some postures, you follow, and that's it. ' She's so sweet and you'll feel like you're in the studio with her even via zoom!

Hayeon is the best! She's incredibly knowledgeable and caters exactly to my needs and abilities. Highly recommend for prenatal yoga!

A couple months ago, my hip joint started aching and getting in the way of my daily life. However, since i had joined the yoga fulness class, my joint has almost fully recovered. Additionally the instructors are amazing and have very clear instructions for everyone to understand including beginners like me.

I love Hayeon's classes and her teaching style. I've been participating in the live Zoom classes for nearly a year and I am encouraged by her attention to all the participants and the flexibility of the class for a variety of levels. The class has allowed me to maintain strength and flexibility, with the convenience of staying home. Hayeon is skilled, supportive, and projects a positive energy throughout class. I highly recommend this yoga studio!

Hayeon is an amazing yoga instructor. I always look forward to her Tuesday and Thursday in studio classes. After every class I feel so charged and energetic. I am also seeing some results, but overall I feel really good.

I absolutely love to attend Hayeon’s class. I've tried classes at different studios and have to say her classes have been my favorite and most challenging. Her class is tough but she makes me fun, engaging, and being positive. She knows exactly how to modify for my body which I really appreciated. Try her class!

I absolutely love to attend Hayeon’s class. I've tried classes at different studios and have to say her classes have been my favorite and most challenging. Her class is tough but she makes me fun, engaging, and being positive. She knows exactly how to modify for my body which I really appreciated. Try her class!

Hayeon is the best yoga teacher you can ask for! Whether you are at the beginner, intermediate or advanced level in your fitness journey, Hayeon can customize the exercise routine at your current fitness level while consistently working on improving your strength/mobility/flexibility day-by-day. I had chronic back pain, knee pain, and postpartum recovery goals including weight loss after I had my baby. I took the private sessions as I was returning to daily exercise routine after many years and my body was very stiff/inflexible as my work also involved sitting in front of the computer 8-10 hours a day. Hayeon worked with me on core strength, stretches, mobility, cardio, meditation, breathing exercises, and endurance daily. I am not living with chronic pain anymore and I can take care of my baby and my family better now! I have more energy and core strength. So grateful that I decided to go for yogafulness. It is a place for everyone (beginner, intermediate, advanced), all age groups, people in different life stages, and different working professionals. It is also a great stress-relieving routine as it inculcates a healthy lifestyle and mindfulness! Hayeon is very compassionate and while she pushes you to do better daily, she is also non-judgmental and yogafulness is a safe place for me!

I am really enjoying the classes, and can feel gradual improvements in my postures. Hayeon 선생님 leads the class in a very calm and non-judgmental way. I look forward to logging on to her class every time. I would recommend her for people of all levels.

Recently started private sessions with Hayeon. She is great! Every session is different and she goes with my pace. I highly recommend her!

Listens to client’s needs. Go’s with the client’s rythm and space. You don’t feel rush which helps a lot with your confidence!

Hayeon is a wonderful yoga instructor! She listens to any issues you may be experiencing and tailor the practice to your personal needs. I’m so glad to have found her practice in the heart of Bois Franc. Highly recommend her studio.

The best yoga instructor in Montreal! ️ Everyone is extremely professional, nice, and caring. I can already see improvements in my strength and flexibility. Thank you for everything.

At first, I was a bit worried about taking yoga class online. But later, I realized I had worried for nothing. The instructor always pays attention for everyone on the screen and makes peaceful environment for us to focus on ourselves. HIGHLY RECOMMEND FOR YOUR BODY AND YOUR MIND.

All the sessions are so intelligently done, whether start high energy or medium energy, always ending up with relaxing. I also love the fact that she explains all the poses and how it benefits your body. The homework given started me on adopting yoga for evryday. I start my day always with some yoga n breathing.
Thank you Hayeon for being kind n teaching me how to accept myself the way I am, without judging.

J'ai eu l'occasion de découvrir les classes de Yoga de Yogafullness, au cours des dernières semaines. J'ai voulu partager l'expérience comme cadeau de fête des pères, avec mon papa comme cadeau. Yogafulness, est composé du couple nouvellement déménagé au Canada, de Hayeon l'instructrice et son conjoint Keith, qui en fait l'administration. Ils ont choisi, Montréal, et plus précisément le quartier Bois Franc pour sa qualité de vie. De retrouver ce couple qui s'établit à Montréal, après avoir parcouru la planète, pendant une quinzaine d'années est déjà un grand signe de leur choix de vie et leur dévotion dans l'enseignement du Yoga. Leur studio est aménagé au rez de chaussé, de leur maison de ville sur le Square Magellan, et ils occupent le restant de la maison avec leurs deux jeunes filles. Les cours ont lieu dans le parc, dans leur studio et même en Zoom de groupe ou privé. Hayeon est à l’écoute des besoins de chacun, et malgré le peu de connaissance que je détiens dans le monde du Yoga, elle parvient à amener son élève vers une très bonne relaxation et entrainement. J’encourage les gens du quartier à la découvrir et de profiter de son expertise et dévotion au monde du Yoga.

Yoga for healing and wellbeing. Not so hard to follow the yoga moves. Don’t need to show off how you move, just be yourself.

Is a friendly place, clean and comfortable.
Class are amazing, relaxing and it help me a lot.
The teacher is professional! Good communication super nice!
I recommend this places