SESSION Studio

I have been going to Session for a year now and my experience has been nothing short of amazing! Everyone is so welcoming and the environment is always positive and fun. The classes are great for your body and mind and I always leave the studio feeling 10x better then when I entered. I would recommend Session to anyone!

Although I've only been a member at Session Studio for a brief period, I've thoroughly enjoyed every class and have developed a fondness for the studio and its instructors. The atmosphere is incredibly vibrant, and the sense of community makes everyone feel warmly welcomed. I'm genuinely excited about continuing classes at Session Studio.

Rachel and her staff are so welcoming, so friendly, sweet and really know how to make your body WERK! Love spending time in the studio whether it’s by myself or with my little girl. We love it and will continue to be there!?

Omg! As soon as you walk into the building you can feel the positive energy. I’ve never experienced in a studio like this before. Session is locally owned and operated by Rachel. I took my first class with Janelle whom absolutely rocked. The music, the lighting, the movements this is the whole package. I instantly felt part of the Session family. I am Ob [session] ed

Session is an incredible fitness studio! The instructors are encouraging and knowledgeable and the classes are challenging.

Rachel and the instructors at Session have created such a welcoming environment to workout in. The classes challenge you physically and mentally and you leave feeling amazing!

I love this studio. Positive, upbeat, adaptive. Rachel and her team are amazing humans committed to well-being of others. Great work out for all abilities.

Session has a welcoming environment with an array of classes that are challenging but accessible and scalable for all levels. The instructors are awesome and the community is great! It's an awesome addition to the Regina fitness landscape.

Session is unlike any other fitness facility I’ve ever been to. The workouts are fresh, fun, and beat driven. The instructors are some of the most amazing people I’ve ever met! They are kind, welcoming, and incredibly supportive. They push you to do your best, but aways encourage listening to your body and modifying moves accordingly. The community of people that come to Session make it a truly incredible place to be. Please do yourself a favour, and just try a class! Your first one is always free.

I love the variety of fitness classes that Session offers! The environment is welcoming, positive, and motivating.

Everyone is so friendly and motivating and the vibe is amazing! I love the variety of classes/times. Highly recommended!

Session is a unique and beautiful fitness studio. It offers challenging workouts, the staff/instructors are amazing and the the sense of community and friendship is next to none! Check it out - you won’t be disappointed!

Session is unlike any fitness studio & YQR is lucky to have it!
The studio offers classes for everyone: pilates, bootcamp, full body form, and, my personal favourite type of cardio, rebounding.
Do yourself a favour and book your first class…you’ll definitely be back for a 2nd + more!

I couldn’t be happier to have found Session! Not only is the building itself so aesthetic and enjoyable to be in, it’s also such a great workout and inclusive environment. The instructors are so personable and fun to be around as well as all the other like minded people who also want to have a challenging workout while having a good time. I can’t give enough props to Rachel for thinking of everything to the bigger picture and the finer details. This is something I have been able to stay consistent with and am excited to go to every day.

If you are looking for a motivating, inclusive, wonderful gym, Session is for you! Everyone is so pleasant and helpful, and the classes are set up for any fitness level. The instructors are so motivating but not pushy! Every class has amazing energy and I leave feeling like a million bucks. This place is so special!

Rachel has created a beautiful studio space that encourages community movement. The workouts are similar to barre or Pilates, and then the rebounder classes put a serious cardio spin on it. My favourite workout in town!

Session is my favourite fitness studio! Rachel and her team are pros at what they do with enthusiasm in their classes and respect to different skill levels.