Villains Strength & Conditioning

I am a huge fan of Villains! The first-time I met the owner Brendon about joining gym, I knew I was in the right place. He is passionate about Villains and it permeates across the culture of the gym. Some of the things I really appreciate are:
1. Workouts are preplanned.
2. Coaches are incredibly helpful and really help you with your form.
3. Great culture and atmosphere. Other members want to see you succeed.
4. Workouts can be scaled. It doesn't matter where you start, as long as you start.
5. Additional services such as nutrition classes, yoga, strength classes and more are available.
If you are looking for a gym that is inclusive and can help you achieve your goals, this is place.

Only a few months in and seeing results! Classes and personal training are awesome. Super welcoming for absolute beginners like me.

Great community feeling, and amazing coaches! Workouts for everybody and lots of time options throughout the day. Highly recommend

I never enjoyed going to the gym, I tried every gym I could and I never settled in. I tried going with a friend, different facilities, and was never comfortable. I came across Villains online and my first impression was the ads had real people that looked like me. A couple years later, substantial weight loss, and incredible friendships from the great community that Villains harbors. I could not be happier to be apart of the culture of inclusivity, accountability, and a true team atmosphere I've found with Coach B and the Villains crew!

This is an amazing community. Good location, nice facility, friendly people, and knowledgeable coaches. There are always “new” people coming to class and the atmosphere is welcoming…not judgemental in the least but coaches will push you if you are phoning it in. Easy to use booking app that allows you to see workouts ahead of time. I look forward to many more workouts with my family at Villains!

Great atmosphere, amazing people/community and knowledgeable trainers looking to help reach your goals. If your starting out or getting back to the gym this place should be on your list to check out. You won't regret it!
Work out change all the time so they keep you on your toes.

I've been attending Villians since Sept 2022. It. Is. Amazing. The culture established by Coach B and fostered by the coaches and other members is welcoming, caring and motivating. It's simply the best. Highly recommend.

I’ve been at Villians for about 3 years and what sets them apart from other gyms is the coaching.
The instructors provide great feedback on lifting technique allowing me making small adjustments to improve form, which has significantly enhanced my workout experience. The personalized guidance has positively impacted my fitness journey.

I love how I never feel judged or looked down on whether I am going consistently or am making a comeback. The coaches are well-versed in adaptations if the set workout is outside of my strength or abilities.

Great coaches, great community.

Coaches are all super personable and genuine good people who want to see you succeed.

Community is equally as great. No one cares how fit you are or not. Just show up, get the work done, enjoy some laughs and have fun!

One of my favorite places to be - i enjoy the variation of challenging workouts, the strength and cardio gains, the knowledgeable coaches and the other members. A gym for any body type and any fitness level!

I joined Villains for what I thought was a 6 week challenge and would then take what I learned back to the same old chain gym that I had been going to. I quickly came to learn that Villains was different. The two main differences being community, and results.

You get the support that you need not only from the coaches who give you the tools to get stronger and healthier, but other members as well. It feels like everyone there is in your corner. That kind of support leads to results.

There are two stories I love to tell about my experience to anyone who will listen. The first about a class during the initial 6 week challenge when we did a workout that ended with 50 burpees. I was dying on the floor. Most of the class had finished, and were on their way out, but 2 members came over who barely knew me and started cheering me on. Pushing me through one burpee at a time until I finished. That was when it hit me that this place was different. I had been going to a chain gym for 4 years, seeing many of the same faces over and over, yet not even a hello. Here were two perfect strangers who weren't going to let me do it alone.

The second was a visit to my chiropractor. I used to go in to see him on a fairly consistent basis. Then one visit he says "I haven't seen you in awhile". Out of curiosity I asked when I had last been in. Turned out to have been over two years, and the last visit coincided with the month I joined Villains. The chiro said to me "funny how that works isn't it. "

6 week challenge now closing in on 6 years.

This place is fantastic! It's got a great atmosphere, and the coaches are all amazing at helping motivate you to push yourself to the best of your abilities.

Great classes and even better coaching! The individual attention that each coach gives has helped me to not only get stronger but do it safely with proper form. Highly recommend trying this place out!

Super friendly and welcoming gym, right from the moment I walked in- great atmosphere and coaches do an awesome job demonstrating and helping you focus on correct movements. I plan to be back, highly recommended!

Best gym in the city. Great program, great community, and super convenient for anyone in the south end. The staff are all very knowledgeable and will make sure you’re doing the workout right/safely. Brendon is clearly passionate about his gym and makes sure everyone feels totally comfortable there. 10/10 recommend

VSC fosters a great sense of community, making each workout an engaging and enjoyable experience. For me what sets it apart is the convenience of not having to plan your own workouts; the coaching staff create diverse and effective routines, keeping your body guessing. The supportive staff encourages, motivates and helps track progress, making it a great place to achieve my fitness goals.

Amazing atmosphere

A gym that truly has something for everyone! If you are just starting your fitness journey or if you are a seasoned vet, this gym has the coaches that will keep you coming back!

The knowledge and engagement of the coaches make for a comfortable and encouraging environment. Great variety of workouts and excellent community!

Fantastic gym with great trainers. The atmosphere is not intimidating at all. Everyone is welcomed and cheered on.