30 Minute Hit

I am loving 30 minute hit! Been going here for about 3 months now and it has been awesome. All the trainers are great and I love how I am in and out within 30 minutes. Special shoutout to Emely as she is always great. I love how she is so helpful and let's you work at your own pace. Overall, I would highly recommend 30 min hit to anyone who is looking to learn a new skill while having fun and getting in a good workout!

This is a completely new experience for me! I love the friendly atmosphere at the club and the experienced coaches who give me such great support in training. Thank you very much!

I lost 30lbs since January, improved my cardio, greatly improved mental health, and love it. Improved so much. Some of the best $ I've ever spent. Nice trainers, body positive space, personalized workout (harder or easier if you have an injury or impediment), multiple locations in LMD, monthly challenges:) Please, TRY IT, but not for me or anyone else. Try it for YOU. You deserve it.

The best workout environment, the trainers are all so empowering and make you work hard! They make you love being part of the HIT community!

Great trainers! They will help with form and optional exercises if you are dealing with injury. They’re very motivating!

Had a fantastic workout with Donella. 30 minute hit is a fabulous way to build strength, cardio and self defense for women. I feel so very empowered!

I love this place! The trainers are amazing, it’s always nice and clean and always has super positive vibes. The owners are amazing as well, always making new and fun challenges and making sure everyone is happy and informed.

30 minute hit is amazing. Totally empowering. Staff are all incredible and I feel like I am having one to one personal training each time. I go to both Surrey north and Langley, and love both locations. Very clean and spacious.

Great work out, Great Trainers! Always feel welcome and the coaching team are awesome motivators to get you through the 30 minutes!

Amazing place to workout … Trainers are always very helpful and guide you the proper way… loving it …

Keeps me out of trouble. Seriously though, this is keeping me on the road to better physical and mental health. Every trainer has their own style but every one of them is there to help and ensure you get the most out of your workout and remain uninjured. If you're like me and have some previous injuries or are new to fitness/hit/kickboxing, they can help you with alternative moves and get your confidence up. You will not believe how quickly 30 mins goes by! Highly recommended.