30 Minute Hit

Make sure you don’t let them know your credit card number. If you are not able to attend, for any reason whatsoever, they will be still taking money from your card for several months.

Amazing gym with dope trainers. I have 3 kids and love how my babies can watch me get a wonderful workout.

WOW. Went in for a free trial session, probably the best fitness circuit I’ve ever done. Amazing energy from the locations owner, Teri, and from the other trainer there. A very supportive environment, high energy and low pressure. Their membership applies to all locations at no additional fee (hello? Amazing), and has a range of commitment options. They go over the options with you in detail after your first session, and there’s no pressure to join right away. While a membership isn’t realistic for me at this moment, I will be back because I have never gotten so much out of a 30 minute workout. Best value I’ve seen for any fitness class or specialized gym. Thank you Teri for the amazing orientation, I can’t wait to join you guys in the future.

I love this gym (best fitness circuit ever)
Awesome trainers who give you energy and motivation and correct your techniques.
Terry the manager is super nice and gives you confidence by the way she behaves.
The gym itself is really clean and has very nice air conditioning and air circulation system.
I have joined 30 min hit in July and my body has changed hugely.
Thank you 30 min hit.

Been a Hit member for almost a year & I love it here. I’m a mother of 3 young kids & it’s hard to find time for myself & being able to do an intense workout in 30 minutes is life changing. My body has changed dramatically after having 3 kids & after joining Hit, I can say I finally feel more confident about my body. Terri & the girls are wonderful & friendly.

The Burnaby 30 Minute Hit team is the best! If you’re thinking about going, I encourage you to try it out. This circuit will definitely help you reach whatever health and fitness goals you have whether it be weight lost, strength, etc. You won’t regret it: D!

I had the opportunity to train at 30 minutes Hit for a year and I was thoroughly impressed with the experience. The workout sessions are only 30 minutes long, making them perfect for my busy schedules. The gym itself was well-maintained and had all the necessary equipment for a great workout. The trainers are professional, and encouraging. Overall, I highly recommend 30 minutes hit for anyone looking to improve their boxing skills or get in great shape by a quick, high-intensity workout.

This place fully rules. Friendly environment, zero judgement, and always a positive and energizing experience.

I really love to workout at 30 Minute Hit, and I have been a member since 2014. The Trainers and Owner Teri at the Burnaby location are friendly, supportive and they like to challenge you by showing different combinations or variations at the stations. It’s an intense workout but it’s fun, only 30 minutes long, and leaves you feeling empowered!

I was feeling flat and needed to change my routine. Tried 30-minute Hit Burnaby and I’m hooked! The endorphins are addictive and I look forward to my workouts. The team at Burnaby Hit is amazing, approachable and super encouraging. Feeling grateful and empowered.

I've been facing a moment of waiting that seems endless and has brought me a lot of frustration and anxiety, that's why attending the 30 minutes hit has done me so much good, because there I can relieve all the pressure and stress and also I workout my body.
I'm 46 years old and I've been idle for about five years, I thought I wasn't going to make it, but I booked a free trial class and I loved it!
All of the coaches are great and make you work hard, I always leave dead, but it feels so good. Now it’s been a new challenge everyday!

As someone who really doesn’t enjoy physical activity, 30 Min hit has been great! I love that it’s flexible for time and is full body, for various levels, and they improve technique. The trainers and other ladies are super encouraging and it’s a great workout!

I became a member last week after my trial session and have enjoyed it so much I’ve gone every day so far! I love that it’s only 30mins (who has time for longer with work and kids!), drop in (no need to sign up or wait for a class!) and all women (of all ages and fitness levels). The trainers I’ve met so far (April and Vanessa) have been absolutely fantastic- they have given me a lot of 1-1 support, tips and encouragement. I leave feeling inspired and excited about the next session!

30 Minute Hit is my favorite workout and I always feel amazing after. It’s so convenient to drop in and is great for cardio, boxing, to destress, and have fun! The trainers are very motivating and awesome:) It has been part of my routine and will always be.

30 Minute Hit is the best 30 minutes of my day! It's great for your physical and mental health, and always a blast with amazing trainers who challenge you every time. Huge thank you to the 30 Minute Hit Burnaby family who make it so special!

I am so honoured to be part of the communHITy and cannot recommend it enough.

Very professional and helpful trainers. After 2 months of participating my muscles and balanced have improved.

Update: The environment is also very organized. There's even a nice toddler area for kids to play in while exercising.

I am so glad I joined 30 Minute Hit
So professional, nice trainers
The place is so clean and comfortable

I did a free trial and fell in love. I've been living in the Brentwood area for over 6 years and I walked in front of the location multiple times. I wish I would have tried it earlier. The circuit is efficient. The 30 minute HIT style is motivating and helps stay focus with your workout. The trainers are attentive and they keep you on your game. This is the kind of workouts I've been looking for. I'm so happy I joined and you will be too once you try it.

The hours are different then a regular gym, but I feel they are realistic to what women are able to include in their busy schedule. I'm looking forward to HIT my goals with Teri and her team in my corner.

I joined 30 minute hit at the Burnaby location in Feb this year and my physical as well as mental health have skyrocketed ever since! It is a very comfortable and safe environment to workout without judgement (or mansplaining.), and the trainers have a good balance of going at your pace as well as pushing your limits. All in all a very empowering experience!

I'm so glad I joined 30 min hit early this year. I went out of my comfort zone and tried something I never done before. I definitely see my strength and energy has improved. The trainers are awesome, they motivate and push you to your limits.
30 min of your time to invest in yourself and be stress free I love it!
Would highly recommend 30 min hit.

I used to go elsewhere for a kickboxing workout but wanted to try somewhere new and so glad I did! I love that I can go in whenever and not worry about pre-booking in advance. Staff and the owner are really helpful and kind too. There is free at the Madison square/mall next door.

30 minute Burnaby is the best place to go. I would recommend to any ladies out there who want to join this place of workout. You see results in months. 30 minute hit is my sanctuary where you let your frustrations out and at the end of the circuit you let bob have it, and in just 30 minutes of workout you will feel.

Wouldn’t have gone to any other gym thank you 30 minute Burnaby.

I was nervous to join because I hadn’t done any real exercise in a few years. But when I got there the trainers are super positive and encouraging. I could see and feel a difference very quickly. Really fun environment and no judgment:)

Love the energy at this place! The trainers are super motivating and give you tips on improving yourself. Would highly recommend if your looking for a quick workout that gives you results fast!

I absolutely love going to 30 min hit! It's gave me my confidence back, I feel great I love how it's a great body work out in just 30 minutes. What a great atmosphere it is. The trainers are absolutely awesome! Me and my friend love coming to get our HIT on!

I am so happy after joining the 30 minute hit workout.
This is a fantastic workout! All the trainers are super nice and take an interest in you no matter what fitness level you're at. I have been going 3 months.i am already seeing a big change in my energy levels and body. Thanks for helping me accomplish my goal. I really appreciate it

30 Minute Hit is an incredible workout. I started just over a month ago and I've had so much fun since I've joined. I already feel my endurance and strength improving. The trainers at the Burnaby location are great and are always pushing me to go the extra 20% that I didn't think I had or teaching me new techniques. I also really enjoy the drop in format which allows me to go in at any time while they're open.

I joined the HIT Burnaby location in 2018 and to this day do not regret my decision to join this women’s only gym. It’s the best investment that I could have made for myself. The trainers are fantastic and
motivate you to push yourself to work your hardest to have the best workout possible. During these unprecedented times I missed working out at the gym, thankfully HIT created a home workout while they were closed, however nothing beats hitting the bags in person! The remote check-in is quick and easy and there is more than 2 meters between each member when it’s your turn to start your workout. Each station is wiped down after use, trainers use masks, making it a safe and healthy environment for working out. I feel safer working out at the HIT than I do at a grocery store. Nothing is better than starting your day off right with a 30 minute workout or ending a stressful work day hitting the bags! I highly recommend the HIT to anyone looking to invest in themselves!

Today was my first day back in the circuit since the start of Covid and boy was I ever blown away by the cleanliness and safety measures taken by Teri and her staff to ensure I got a good safe workout. Teri's gym has always been very clean but today showed that even more. The girls working out always have an empty station between them, which gives more than 6 feet distance apart, and the trainer is constantly wiping down each station with sanitizer after each use, so there is peace of mind knowing you get a clean station every time. Everyone uses a towel to lay on, and the gloves stay on during the full workout so you know nothing is being touched and no germs are spreading. I am 5 months pregnant, and felt totally safe and comfortable using this location, and can't wait for my next workout! Thanks for everything you do for your members during this time!