30 Minute Hit

My favourite 30 min workout and by far the best facility around here at 30min HIT. Has got the upbeat vibe and the best encouraging trainers.
The team here is doin a fantastic job! Recommended cent%

Recommended by my doctor. I have always felt welcome even though I wasn't going regularly in the beginning and needed assistance each time. All the trainers are great. The gym is always clean. The equipment in excellent shape. I'm almost
60 and think that this is the best way for me to get fit as I age #enjoying life. #getting fit. And no judgement here. You need to try it out.

I have only been going to 30 Minute Hit for a week now, but I am loving it so far. The environment is friendly and not so intimidating. I love a challenging workout and I am hoping to progress through the levels.

I joined 30 min HIT back in September when my life hit rock bottom and my friend in Richmond had been going for months and recommended me. I found out the Poco location was actually super close to my place! I needed somewhere where I feel safe and comfortable (women's only) - to vent, to hit, to get active again, and stay healthy physically and mentally. I am so happy that I walked in for my first trial on a Saturday 8 AM with Kimberly and signed up immediately right after! I am so grateful that I have met all the trainers there - Laura, Casey, Kalia, Sonia, Meghan, Kimberly, Myriam, Cassie for supporting me and pushing me and cheering me on! You ladies rock! Let's HIT it!

30 minute hit is amazing! The trainers are very friendly and supportive. I really enjoy the atmosphere. Women of all ages attend. I'm inspired to get into shape and eventually get to the third level at each station. I encourage you to try it and you'll love 30 minute hit just like me?

I am 2 months into my return to fitness journey thanks to 30 minute hit! It’s been an extremely welcoming and motivating environment and I leave feeling great after every workout. Being a working mom to two young kids and not much time to exercise, this has managed to fit into my schedule well since the workout is only 30 minutes. Well worth checking out!

The ladies at this place are awesome. It was super intimidating to walk in the first time, but from the get go everyone has been so friendly, encouraging, and helpful. I feel amazing and have so much energy that I keep coming back for more. Who knew I would actually enjoy working out!?

Let me start by saying I am not a gym person. I have started and failed at many programs over the years. I decided to give 30 Minute Hit a try 3 months ago, and for the first time I feel like I’ve found a workout that is right for me. The environment is very inviting and everyone is super friendly. The trainers & owner are fun, supportive, encouraging and motivating. I didn’t feel awkward not knowing the moves right away, the trainers are always happy to help you improve technique. The workout itself it great. High energy, and a great way to release stress. I feel stronger and have way more energy than I did before. I highly recommend checking out 30 Minute Hit.

I've been doing Hit for 6 weeks now and I'm really enjoying it.
The Trainers are friendly and encouraging. They help you with your technique and make suggestions on how to get more out of each workout.
I also love the flexibility of just being able to drop in when it suits me instead of having to be there for a certain start time.

I love this gym because they offer 30 minutes high intensity workout which fits my busy schedule. If I cannot come to the gym, I use their home workout (guided and timed video on the member website).

What a fantastic place to work and to work out! A positive environment where you are encouraged, supported and challenged. As a trainer, I get to celebrate the accomplishments of so many amazing women. Rewarding in all aspects.

30 minute hit is an amazing, welcoming fitness environment. The trainers are very knowledgable and motivate you to be better.there are all levels of fitness and I never felt out of place. The circuit is fun and stimulating.

I started 30 min hit in January this year. With so many excuses in my way I finally decided to do something about my health and mental health. I had not worked out in almost 4 years, I had a little boy and then back to work and try to balance work and family life and then COVID hit! (like I said many excuses).
I thought Enough is enough, I had seen ads on Facebook about 30min hit and decided to give it a try.
I needed to do something for me that would make me feel good! And 30 min hit has done that, it was a challenge in the beginning and intimidating but I pushed through all that and work hard every time I went in! The trainers are always there to push me and challenge me and cheer me on! And that’s what I love and need.
I now feel great, got my energy up and I am noticing a change in my body that makes me say YAY!
But most importantly I am getting healthy for me and my son who looks up to me.

Rejoining last week, 30 Minute Hit Port Coquitlam welcomed me with open arms. They are so supportive of their members and pander to every level of kickboxing skills. With a positive team, their staff motivates women to do their best, resulting in a overall excellent experience. I will be a member of this location for a long time coming. Thank you Laura and your team

I love the HIT! Its fast, effective and with no scheduled classes I can just pop in when it fits my crazy schedule.
All the trainers are all so amazing!
I would highly recommend to anyone who is thinking about it!

I joined mid December and I’m not over exaggerating when I say it is life changing. This group of ladies are so encouraging, positive and overall amazing. Great workout for 30 minutes but it is so much more than just physical fitness, it is mental fitness! So easy with schedules, kids and everything else life has to offer. Also with all the new safety measures I have never felt unsafe working out! Love this place, highly recommend!

This is the best place for a quick, full body workout that makes you feel super empowered! The trainers and other hitters are all very supportive. There’s modifications to keep things interesting so you don’t get into a rut. They’ve been amazing with Covid protocols with remote check in and lots of space between stations.

I’m not the most consistent at going or working out in general, but I always feel welcomed and always get a great workout. Highly recommend to both couch potatoes and fitness buffs!

I was always so hesitant to go to the gym because i can be uncomfortable around people. But my anger and stress had been getting to me lately. This women’s only gym is my saviour. My mental health, my core, my posture has improved sooo much and I’ve only been going 3 days a week for a month. The women that work there are awesome. Very hands on. You won’t regret going. ️