30 Minute Hit

I love hit because it's fun, only 30 mins and I have met alot of amazing women! Thanks!

I just started with this gym three months ago after not having worked out for a while. It has been the most positive experience I have ever had at a gym. As a working mom with two busy boys it’s hard to find a gym that fits into my schedule. Being able to go whenever I have 30 minutes has been great.
All the trainers are such wonderful, inspiring and encouraging women, as our all the members. I have never looked forward to going to the gym, but I do now.

I started going to this location in March and the trainers are great! The location is clean and the other members are friendly. You really have to experience yourself when they’re a handful of us in the circuit and we’re all vibing off each other with the music. I hate the gym and love that this is 30 minutes and I get a full body workout and a crazy sweat. 11/10 recommend!

I’ve been coming here for a few months now, and besides feeling incredible overall, I really enjoy being pumped up by the amazing trainers. It really does help me push my self and I always leave feeling so much better about my self!

I’ve been a member since 2019 and 30 Minute Hit is my happy place! The trainers are all so supportive and encouraging, and everyone in the HIT community is always kind and respectful!

I can’t recommend Port Moody 30 minute hit enough! The trainers are all so lovely, supportive and motivating. It’s nice to go to a place where the staff know who you are and are so friendly. It made it so easy to start going to a new gym. The community of women who go here is so welcoming and supportive of each other. I always left feeling like I had gotten a great workout and it didn’t take long for me to notice improvements in my physical and mental health:)

Awesome trainers, you get greeted each time you come in, and they congratulated you with. "an awesome, well.done job! " at the end of your workout!

I love this site! The trainers truly do care about everyone. Highly recommend this location ️

I absolutely love this workout! I've never been consistent with working out, but the fact that this is 30 minutes, has no set class times, is challenging and fun, and has some of the nicest people as trainer keeps me coming back! Highly recommend you try it out!

I attended their free trial class tonight and immediately I could tell that they have a great community, positive/encouraging atmosphere, and very flexible with your work schedule by being able to drop in at different hours throughout the week. Carley was amazing!
Their trainers are knowledgeable and are with you on your first day showing you the proper technique for each station ensuring you do not hurt yourself. 100% would recommend 30 Min HIIT to others looking for kickboxing interval training or just want to try something new!