Body Circuit Bootcamp Fitness & Personal Training

I’m not a dancer and super disconnected to my body. Joining the 9 week Chakradance program was a gentle way to focus on connecting and healing each area of my body without feeling rushed. The combination of online support and self paced meditation worked well with my busy schedule and I always had time to fit everything into my week. I enjoyed the support Sonic gave me and I look forward to continuing to be part of more workshops at her studio. I highly recommend exploring Chakradance with Sonia I have a new friend and soul sister in my community now and so grateful for her compassionate guidance.

Sonia is a great trainer! I enjoy the workouts; and, even though I am slower than most, Sonia encourages us to keep at it and to do what we can. I am much stronger than when I first started out two years ago, of that I am very proud. I owe it all to the bootcamp fitness sessions as well as the yoga classes. Whether working out in the park or working out online, you will see and feel a difference!

I've been enrolling in Sonia's fitness classes on and off since 2010. I've gone and tried other fitness classes
in between, some successful in supporting me to achieve what I set out while others not. Therefore, I've in between found myself and messaging Sonia to re-enroll because I saw results with her. I've now been participating in her sessions consistently for over a year. Her classes provide a balanced full body workout and I've truly enjoyed being in the session environment she creates. She's great and I have recommended her to others over the years and will continue to do so.