CrossFit Constant Conditioning

Great work out from both a physical and skills / coordination perspective.
Community of people you work out with and the coaches make it fun.
Look forward to going every time.

Me and my wife went here for a drop-in! Great place, very neat. Nice equipment and far more important: great people. Both the owners joined in for the WoD, which was awesome. We got some Nice feedback in Some movements by the coach.

Would deffinitly recommend this place! Great place

I’ve been a member of 3 CrossFit gyms over the last decade for various stints. This gym is far and away the most welcoming.

The coaches are great people and incredibly knowledgeable. They also strike a great balance of pushing you when you need it and helping you scale and adjust when you need it.

It’s great to find a gym like this that has a culture of support and community and none of the bro culture or pressure.

I’ll be here for a long time.

So happy that I joined this gym a little over a year ago. The coaches have always been so accommodating to all fitness levels, modifying as needed and give great tips and support to learn and progress your skills. Plus it’s fun, and all the members are so friendly and welcoming!

I have been at Constant Condition for a 1 year. The owners Eric and Melissa have created a fun, friendly and supportive environment. They are knowledgeable coaches that will adjust any workout or movement to match your fitness level but yet still ensuring that you are pushing yourself and still seeing progress. They also help out with nutrition coaching. The small classes are great and I always feel like I’ve had a great workout and a smile on my face!

I have been at Constant for two plus years.as I was a former P. E.teacher I was curious as to their conditioning approach, how do they deal with chronic injuries, how do they teach new techniques, how do they accommodate differing levels of fitness. Their approach to these concerns is unparalleled. They spend time to discus, monitor and most important adjust your specific program. The results have been most impressive with regards to motion strength and recovery. However the best part of the gym is the community. The support and encouragement by Eric, Mellissa, and all members is second to none. They make fitness fun, challenging and rewarding. No matter your age, fitness level or ability this is the place to be.

Constant Conditioning is the best! I started with the nutrition component and fitness. I have noticed steady improvement in my strength and ability and have lost 11 inches so far! So happy and hoping to see more fitness and health improvements as I continue. Thanks so much for all the encouragement. Eric and Melissa. You’re the best!

I had a blast! Great culture, people, coaching and programming! I highly recommend this CrossFit gym if you are in the area.

August 2021, I was overweight, unhealthy, and feeling very sluggish. I knew I had to do something. I saw a Facebook ad for CrossFit and having no idea what CrossFit was, never having held a barbell I decided to go for it. I am so happy I joined! I am healthier, have more energy, down 30lbs, stronger and my flexibility has increased. I am now in my 50s and feeling fantastic. I am learning and doing skills I never dreamed I would ever be doing. The coaches Erik and Melissa are outstanding, they make sure you are doing the proper techniques, they modify any workout to your specific level of fitness. Whether your a beginner or have being doing CrossFit for years you will most definitely get an awesome workout! The gym community is an incredibly supportive, friendly and welcoming. Take the plunge, meet the coaches and join our community!

I started at Constant Conditioning last November and it’s my first time doing crossfit. The owners, Erick and Mélissa, make it an easy transition into doing motions I’ve never done before because their coaching is excellent. It’s an extremely welcoming environment and fun for all. I highly recommend this gym

8 months ago I was feeling sluggish, out of shape and never had any energy. Well found crossfit constant conditioning and wow did it turn around my life. 8 months later I have lost several ponds of body fat gained muscle mass and I feel great now. The atmosphere at this gym is fantastic professional and welcoming and a lot of fun. So if your looking to lose weight build muscle or just getting out and doing some activity this is your place to go 100%.

Thanks for having such a great place to come to and unwind and get healthy.

GERRY MILES

Only great things to say about this place. I wasn't sure what to expect when I started, but I've rarely felt more immediately welcomed by a group of people. I've only been there for 2 months, but I'm already thrilled with the progress I've made and the coaches are outstanding in their encouragement and pushing me to things I didn't think I could achieve. The classes have quickly become a highlight of my day, and I always leave as happy as I am exhausted. So thankful for this community!

This gym is so welcoming. The coaches and members are super encouraging and there's a great sense of community. I was very much a beginner but didn't feel intimidated at all as the workouts can be modified to fit your fitness level while still remaining challenging. I've only been doing Crossfit for a few weeks now but am already starting to notice improved strength and endurance and it's only the beginning. To anyone on the fence about trying it out, don't wait any longer! You'll love it.

I have been going here for the last five months and I have never felt better. Being a complete beginner at CrossFit and in terrible shape I was convinced I would not be able to do CrossFit. Well Melissa and Eric have shown how wrong I was! Each week that passes I am achieving new goals, losing more weight, and feeling so much happier! The Trainers are very focused on making sure you learn the movements properly so you can achieve your goals! Thank you CrossFit Constant conditioning, and thank you to such a fun supportive community of members that cheer you on and support you in your goals!

Mélissa and Erick have created a fun and encouraging atmosphere with CCC! Their knowledge of CrossFit and commitment to members' goals makes exercise fun and rewarding. CCC has small class sizes, new equipment and a beautiful bright space to get a serious sweat on. With access to training aids like Beyond The White Board, CCC make it easy to keep track of progress and stay motivated.

The programming is always fresh and multiple options for class times makes it easy to find time to work out, even with a busy schedule. If you want to get in shape in a great community of people I highly recommend this gym.

Great facility and excellent coaches! Fun and challenging workouts and great atmosphere. Highly recommend this gym!