Focused Fitness

Earlier this year, I enrolled in a four-week online course with Focused Fitness. The course contained information about how to make wellness (movement, nutrition, sleep, and stress) a priority in day-to-day life. Cassidy and Matthew are phenomenal coaches! The information, tools, and lessons they provided were helpful in making wellness something that is accessible, easily put into daily practice and attainable. I have also had the pleasure of training with Cassidy in the gym. She is incredibly kind, supportive, motivating and very knowledgeable. I highly recommend both Cassidy and Matthew for all of your personal training and nutritional needs!

If you have been waiting to invest in yourself and want an experienced, positive, ambitious, and kind personal trainer, look no further. As an athlete who had fallen out of love with training for the last 5 years, I was looking for a way to get back into the gym. Cassidy was referred to me by a friend and I have never looked back.

We have been working together for the last 8 months and in that time I have smashed old PR's, gained considerable strength and muscle, and most importantly learned to love the gym again. Cassidy has helped me love training again by challenging me, encouraging me, and trusting my intuition as an athlete. I can not recommend her highly enough.

I have had the pleasure of working with Cassidy at Focused Fitness for the past 10 months and I cannot recommend her enough! With her help, I was able to reduce my cholesterol levels, prepare for a strenuous multi-day hike and feel stronger overall. Cassidy is incredibly friendly, kind and attentive, and she always ensures I am using proper form to avoid injury and get the most out of my workouts. Her personal training services are truly top-notch and I would highly recommend her to anyone looking for a knowledgeable and dedicated trainer. Thanks, Cassidy!

Cassidy is a gem! A sweetheart that has knowledge beyond her years. I am 51 years old and feeling stronger everyday. Her workouts are interesting and effective. I didn’t realize what a difference it makes to my body and mental well being, along side Cassidy. No comparison to visiting a fitness gym and lifting weights. She knows exactly what I need to help me in my journey. I look forward to it every single time, even when I’m exhausted and have gone through a long, stressful day. Thanks for everything! You are the best! Xo