Innovative Fitness South Surrey

I have been attending Innovative Fitness for 2 years with Tyler. I had just lost my husband to cancer when I started and was having a hard time just getting out of bed. The twice a week sessions since June 2021 have helped my mental health significantly. I’m stronger and about 20 pounds lighter. My chronic injuries are so much better. I don’t have knee pain. I started sailing last summer and Tyler incorporated exercises to support this new activity. I’m just so so grateful for Tyler and Innovative Fitness.

I am always impressed with IF White Rock and the positive attitudes of the team and their focus on treating every client as an individual. They were flexible accommodating me around my work priorities and now that I am retired have me in better shape then I was when I started 12 years ago. This is thanks to my extraordinary trainers, especially Jeff Berger & Jas Ranger - true professionals. IF is truly an investment worth making in living a better life!

IF is an amazing facility if you looking for personal training, I just have good things to say about this play. I really enjoy training at Innovative fitness at south Surrey location.
The staff are very friendly, welcoming, knowledgeable, and get to know you on an individual level. My personal trainers Rudi and Mak have been fantastic and helped me immensely in my fitness goals! I've never been stronger, and I feel like they have invested in my fitness success. I can't recommend it enough!
Ps. I love their washroom and showers and also tall selfie mirror;)
Cheers!

Not enough stars for my gratitude and appreciation for my trainer, Ish and Innovative Fitness. After a period of convalescence, Ish designed a program that challenges & exhilarates me. His insight and wealth of knowledge have been life changing and motivating.

I’ve been having personal training sessions at IF for 1 year now, and I love it. It has helped me so much to build muscle, lose fat and feel stronger than ever. The coaches are great. They are knowledgeable and uplifting. I had two knee injuries and they helped me to rehabilitate both knees in a way that now I’m moving even better than before the injuries.
It’s an amazing atmosphere and I love coming to my sessions!
Joining IF one year ago was the best decision I made because it improved my mental health so much that everything else in my life changed as a result of it. The Beyond Nutrition program is also very helpful to improve both mental and physical health.
I’m thankful for my coaches Jacob and Ish for all the support during the past year.

I started going to IF about three years ago, and it’s become like a second home! I have worked up to training four days/week and have seen a complete transformation of not only my body but my mental well-being. The White Rock location has a very energetic, talented and caring group of personal trainers. These trainers invest in your lives, offering support, education and an inviting environment. The friendships I have made with trainers & other clientele within innovative have been a blessing in my life. My trainer Kalena is not only a trainer but a friend that I travel with, laugh with and achieve my goals with. The owners/ management are warm, professional and run a great establishment. The IF community is made up of unique, upbeat individuals whom I’m lucky to be apart of. I honestly can not say enough good things about IF WhiteRock!

Fantastic trainers who provide a level of expertise and enthusiasm that has helped me to reach my fitness goals. My overall strength and mobility has improved dramatically since beginning my training here. I have also gone on to participate in the beyond nutrition program with my coach which has completely changed the way I approach food and helped me deal with my eating habits. Truly a life changing program.
All the staff here are friendly and approachable to help people at eny level of fitness.

I have been training and enrolled in the Beyond Nutrition program at IF South Surrey for six months and I don’t plan on leaving. I love it! I am 52 years old and never before did I enjoy going to the gym. I was unsure of technique and how much weights to use and in which order etc. The team at IF has created a great, ever evolving program with my pre existing injuries and eating habits in mind.
Everyone in this place is so friendly and truly inspiring. The whole gym is vibrating good energy.
I have gained strength and stamina and lost fifteen lbs. I have a long Way to go but I truly believe in the slow but steady progress mantra. My clothes are starting to fit better and I noticed that my lower back doesn’t bother me anymore.
I am looking forward to the next six months and the rest of my journey ahead with Innovative Fitness
Big thanks to Kevin, Ish, Jaz, Lacee, and Alexis.

I started going to IF a few months ago, I love it! The White Rock location has a very upbeat group of personal trainers. Their nutrition coaching program has made me understand how what I eat impacts my body on all aspects of health. Join and you will feel part of the IF community and enjoy extra team building events such as hiking, paddle boarding, cooking classes etc. I am very happy I joined IF, I am stronger, leaner and happier.

Very impressed with the beyond nutritionist at IF Whiterock. Ish showed me how to get enough nutrition while being A vegetarian properly.

IMAGINE a trainer facility where everyone is upbeat, so positive and smile easily!
IMAGINE a trainer who is concerned and always ensures you are managing the weight or questions your need for a rest.
IMAGINE attending INNOVATIVE FITNESS for 16 years and admiring the expertise and adaptability of every trainer you experienced. And everyone of them was likeable! Thank you all, you are the best and I will miss you.

When I first joined IF my goals were simple, to stay active and improve my mobility. Never did I think I would get in the best shape of my life in my 40s. I’m stronger, more flexible, and much better endurance. Best part is I continue to improve week by week. I truly can’t say enough good things about my trainer Lacee. Her level of commitment and effort to seeing me grow is unmatched. I’ve drank all the cool-aid and pretty much just do what she says. Happy about the process we’ve made to date and excited about what we will do over the the years. Forever grateful coach! Changing my world one dumbbell at a time.

My boyfriend and I got a body composition scan from Reginald. He was super kind, knowledgable and explained everything in detail to ensure that we understood our results. He was super patient too! Thoroughly enjoyed our experience here. Will come back.

Over the years I’ve had surgery for a torn rotator cuff and a torn meniscus. As well, I’ve had a host of reoccurring back issues. As I aged my physical ailments seemed to be compounding. My visits to physiotherapy and the chiropractor were becoming a regular occurrence.

Innovative Fitness custom tailored training sessions for me. Their personalized strength and conditioning programs have allowed me get back to where I want to be physically - keeping me out of physical rehabilitation.

I’ve had the pleasure of training with a number of IF trainers throughout the years. The team is experienced and passionate about their work.

1 on 1 personal training is now an integral part of my weekly training regimen.

When I leave an IF training session I’m soaked! The music is pretty good too! I recommend the South Surrey IF for anyone wanting to meet a physical performance goal. I always look forward to going back.

Innovative Fitness is an excellent high-end gym. They only do one-on-one personal training with very good highly trained trainers. You won't be disappointed. The music can be loud and obnoxious sometimes however. But I deal with it because of the quality of instruction here. I have been rehabbing a severely injured back with their head kinesiologist Jeff Berger. Guy is a genius. I am recovery from a severe back injury and chronic pain. Progress is far beyond anything I achieved with other therapists. He uses Move-Nat techniques among others. The guy really cares about you. If I could give 10 stars I would!

The staff here is awesome. I had a specialized fitness test coming up and my trainer Brandon made sure I was on top of my game. Thanks everyone at IF for the help!

Been training at IF Whiterock for 2 years and love it. The sessions are designed specifically for me and are challenging. All the coaches are knowledgeable and a pleasure to work with. I am working with Lacee and Daniel right now and they are great.

Professional, knowledgeable trainers, focused on the client. They customize your training to fit your needs. I’ve had several different trainers over the past few years - each has a slightly different approach but all are very competent.

Beautiful facility and great trainers! Hadn’t been to a gym for many years and with their encouragement and motivation I’ve been doing a couple sessions per week for just over a year now and I’m and feeling better than ever. Special thanks to Lacee and Daniel for keeping me going through Covid rain or shine!

I’d been talking for far to long about joining Innovative Fitness. I’m so glad I finally took a leap! I can’t say enough about how great it is. From the moment you walk in you are greeted with a welcoming vibe. I know deciding to make a change can be intimidating in the beginning. The staff at Innovative immediately made me feel welcome and at home. Then I met my trainer! Little did I know I was going to get so much more than just a trainer. Ish is a wellness coach that focuses on where you’re at both in mind and body. He’s also a nutritionist who with his Beyond Nutrition program helps you learn how to feed your body in the best possible way. His approach is like no other. I couldn’t be happier. The whole team is amazing.

The trainers at IF are very knowledgeable and make the workouts enjoyable while being pushed to the limits. I really enjoy my personal workouts and knowledge gained from the amazing trainers, such as Lacee, Daniel, Jacob, & Brandon!

I have benefitted greatly from the opportunity to train at Innovative Fitness. I originally came to rehab an injury, but I’ve stayed for over three years because of their ability to keep me engaged and accountable in my health. Jas and Sim are excellent. Their ability to make our sessions fun and challenging is what keeps me coming back. Jas’ martial arts training contributes to making our sessions dynamic and I am motivated by the progress I am making. Highly recommend.

I have been training at Innovative Fitness White Rock since November 2021. I can’t say enough about the positive staff and workout environment. All my coaches push me to be the best I can be. I also joined the Beyond Nutrition program and learned so much about how to eat better and make positive changes to improve my well-being. It was the change I needed to become a better version of myself.

I have been loving my personal training at Innovative Fitness for many years. In early 2021 I heard about Beyond Nutrition coaching and decided to add it to my practice. My coach Ish is fantastic! He has customized each session to my needs. I have had phenomenal results losing 17 lbs & 14 ins, feeling & sleeping much better. With his support I learned how feelings & emotions affect my eating behaviours. Also I have incorporated plant based nutrition in my diet. Ish inspires me to be better every day and I am grateful for his advice and wisdom.

It’s been an AMAZING journey at Innovative Fitness. I initially started off with personal training sessions with Keerti. Shortly after I joined the Beyond Nutrition program with coach Ish. I’m extremely happy with my experience with the personal training sessions and the Beyond Nutrition program. Keerti and Ish both teach with the utmost care, love and dedication to help their clients grow, flourish and feel confident within themselves. The environment at Innovative Fitness is so warm, open, friendly and there is a lot of 1: 1 help.

The Beyond Nutrition program really helped my overall health journey. I thought the program was going to be mainly all about meal prepping etc. But it’s more than that. Ish really does do it all. He helps you improve all aspects of your body. I’ve seen a huge improvement with my focus, energy levels, productivity in my daily life and being super aware of my eating habits.

If you’re looking for a place to truly start your health and fitness journey this is where it’s at. The best health and fitness studio in South Surrey, hands down!

Very expensive, which is okay as they are targeting a certain clientele, but I felt pressured into committing to and paying for a program I couldn’t afford - and I was out over $2,000, non-refundable, for something that was only a few months long anyway.

More my fault than their fault though, as I have an addiction to spending. But please make sure it’s something you want to commit to. They do give a very thorough and personalized introduction to the services they can offer you - but don’t feel you have to sign your life away at that moment. You can go home to think about it.

Daneil at IF south surrey is the MAN! I had the most incredible workout of my life and I cannot recomendable this place enough! If you are looking to take your fitness to the next LEVEL then do not hesitate! Ask for Daniel at South Surrey and you will be amazed at the results! I know I am!

Highly recommend IF. Seen more results in 3 months with Jacob and Ish than I've seen in years working out alone at the gym. Would recommend to anyone and everyone, no matter your current fitness level.

I finally took the plunge and joined Innovative Fitness in July of this year. It was the best decision I've made - to invest in myself and finally get fit and be healthier. The staff, from the reception desk to all the trainers are very friendly and professional. I've worked with several trainers and all of them are awesome. In the last few weeks, I've worked mainly with DANIEL and he is an exceptional trainer. He is very organized and always plans our workout ahead of time. He works with my ability level to help me achieve my individual goals. I am always impressed by his ability to adapt and modify our sessions. I always leave very motivated and happy!

I’ve had the opportunity to train at Inavative for the last five years. I love the atmosphere, the people and especially the trainers. Fitness has always been a big part of my life and for me, working out from home during Covid was challenging and lonely. I am thrilled to be back getting not only my body but my emotional well-being back into shape.

I have been very lucky to have Ish as my trainer as he not only looks after my physical fitness but also my nutritional well-being. I’m constantly amazed at how he challenges my strength and endurance but also my flexibility.
Through his kindness and encouragement and most importantly knowledge he makes every session of fun and valuable work out.

My partner and I have been training with Keerti for a few months now, after a long year of covid, and wanting to get back into shape. Keerti is a great trainer - supportive, professional, fun and effective. Feeling stronger and healthier already! We've had a chance to also experience other trainers there, who have also been great.

Jacob is my trainer and I have had nothing but good experiences at this gym. He is knowledgeable and has a fun attitude. He really focuses on his clients goals and goes beyond by checking on clients on the days they aren't at the gym. He makes me look forward to the gym and the challenges he has for me.

Staff are courteous, friendly, and attentive. Great place to work out, nice facility, knowledgable trainers. Staff care about their customers

Amazing trainers and excellent equipment. I highly recommend Innovative Fitness for your lifestyle needs!

When I hurt my back and went to many other places around the community and nobody could help, then when I found innovative fitness and they’re professional staff helped me!
I can’t thank them enough for the professional help they provided. I no long need surgery.