LIFT Fitness & Physio

Shannon is charismatic and very knowledgeable in her field. She won’t offer you a program that isn’t right for you and very thorough of her assessment. Pairing you with the right physio or professional trainer from her high calibre roster. Would recommend to anyone looking for mobility, or strength imbalance correction.

Tyson is an exceptional physiotherapist that knows what he’s doing. The front desk staff are always friendly and helpful. I highly recommend this place.

Hayley is such a kind kinesiology. She puts her clients first at all times and is extremely knowledgeable about her craft. Thank you Hayley!

I’ve seen a lot of kinesiologists and Hayley is by far the best. Can’t recommend her enough!

Hayley is an amazing trainer! Can’t wait to come back and see her. Feeling super motivated after my last session.

I’ve been feeling limited & discouraged due to my recent injuries, but Hayley’s kindness and encouraging attitude has been super uplifting! I can tell she genuinely cares and is invested in my recovery.

Love the personal approach and vibes to the gym! Training with Hayley has been such a great experience and has really helped with my pain.

Exceptional trainers and a welcoming atmosphere. The personalized workouts are very beneficial. Highly recommend this personal training gym

Warm, friendly trainers who work with you to achieve your health and fitness goals. They accommodate all ages. Highly recommend this gym.

We have been coming to Lift for almost three years and have had nothing but positive experiences.

Kathleen is an excellent instructor (50+ forever young). She creates engaging circuits, regularly changed up so you are continually challenged. Exercises are readily adapted to fit individual requirements. My strength, endurance and balance have markedly improved in the last three years. And it's been fun - more laughter than groans.

I’ve been coming to Lift for 18 months to start a healthier lifestyle and it’s been excellent! They tailored a program for my goals and current fitness level. The trainers (I have Hayley and Daniel) are super supportive. They’re great at teaching new exercises, offering encouragement, adjusting to my capabilities and varying my workout so it isn’t repetitive. It’s been an incredibly positive place for me!

Everything about LIFT is awesome! The physiotherapists Tyson & Nico are the best I've ever worked with; Daniel the trainer is super knowledgeable, personable & genuine; I'm motivated, encouraged & challenged without being pushed to re-injury. They all work together to ensure your needs & goals are met; this is unique. The owner, Shannon, clearly hires the best; she is very personable & hands-on; she makes time to ensure you're on track. The Client Care gals are caring, friendly & extremely helpful. I'm so grateful I found LIFT. I've never felt in better hands in the decades I've been training & doing physio!

After almost a year I want to share my exceptional experience with Lift Training & Physio. Since having bilateral hip replacements, Daniel, my personal trainer, has been truly wonderful, transforming my life through his guidance, support & knowledge. He knows my limits and when to push me better than I do. A true professional. I see improvements after every session. Tyson, the best Physio I’ve worked with & got me on the road to begin working with Daniel. Shannon, the owner, was my first introduction to Lift. She was pivotal is motivating me to move forward with confidence and know I’d see success quickly. Lifts Customer service team is always consistently courteous & willing to provide assistance with any questions or schedule changes. Lift training has been instrumental in my journey, thanks to this incredible team. More than highly recommended! It’s been life changing.

I've been training with Daniel at Lift Fitness for about 8 months. I was starting weight training from scratch. I am a busy mom with young kids and wanted to start weight training to make me strong again. Daniel was able to build up my strength and now has me lifting weights that I never thought possible. He challenges and keeps me motivated. The staff at Lift are kind and attentive. Two thumbs up.

I've been coming here for over 2 years and couldn't be happier. I've hit my weight goal and FAR exceeded my functional strength goals. Best of all, I haven't gotten hurt the whole time. Injuries when I was trying to do this on my own would set me back. Here the trainers are fantastic and push me without breaking me.

I wanted to wait after a few sessions before writing a review to get a real feeling of the place. So happy to have found Lift Fitness!

Tyson is a fantastic physiotherapist. I felt like he listened to my concerns but also my goals. He supports me to build strength and come back stronger as a runner, which is my passion.

Daniel is a fantastic personal trainer, extremely knowledgeable and supportive. I’ve learned a lot about fitness, and have started to enjoy strength training. After 6 weeks I have noticed some muscle definition.

Andrea is a fantastic massage therapist. I’ve been to many many many RMTs, and she is my favourite so far. She is a lovely person who knows what my body needs after all my strength sessions and running.

For me it is a one stop shop and a perfect fit. There are others who work there that are very good at what they do. I always feel like I’m well taken care of.

Dedicated, knowledgable, and professional. I'm really excited to see the gains in my injury rehabilitation and overall strength through the group classes at Lift.

This place is so amazing. Local owners from the community. I bought my skis, bindings and had my hubbies skis were waxed and tuned ready for the 2022/2023 season. Thanks to Anya and team - the service was outstanding!

I've been back at lift for 8 months after 3 years away due to an injury. The trainers are great, the gym is great and their new space is awesome. Give this great boutique gym a try, you'll love them.