28 July 2022 12:48
TLDR: I fully enrolled my pre-K son long-term at Posener's MMA after just the first day of the free week trial.

My son, who isn't even in Kindergarten yet, has been here less than a month, going every day where a class is available (3 per week currently).
He is a good, positive, kid with high energy, too much even.

I was concerned with how he'd behave once he got into Kindergarten coming from daycare, where there are many more children, and supervised by just one adult, compared to his current daily daycare (1 adult per 4 kids).
He's been in many other extracurricular programs for kids (various sports, language/education, dance/music, etc), and he's usually the most disruptive one, playing and doing his own thing rather than following instruction, to the point where for some programs, we've been politely asked not to re-enroll.

We decided to try martial arts, and found Posener's MMA nearby (no prior affiliation or recommendations given).

At Posener's, the owner/instructors have a long history of being in business, and working with/training students from a young age, this was important to me.

Also, there are much older kids in the class, with my son being by far the youngest, and my son is unable to entice them to childish/disruptive behaviour.

My son is encouraged to have self-control and self-discipline just like the older kids.
He is disciplined for acting/speaking out of turn (a few pushups).
He is treated with respect and patience, and is expected to return it.
In such a short time, he is behaving much better, following instruction, and is being made more aware and mindful of his surroundings in a public/social setting.

The results so far are amazing!

He's also learning valuable, martial arts skills from credible instructors.

I came in with no expectations, just possibilities, and I already have results.

I highly recommend Posener's Pankration/MMA and Muay Thai.
27 May 2021 20:42
If you are looking for a dojo that has little ego and lots of compassion this is the place for you. Simon is a master at his trade and the proof is in the training. Simon, Costa, and George and all the other trainers are extremely professional and thorough with their individual classes. I cannot give these guys enough praise and credit for their hard work and devotion to the students. Simon is an absolute gentleman and I highly suggest anyone to join this martial arts club that feels more like a family than a martial arts club.
10 June 2020 16:52
Great school! I wanted to take up an activity that would incorporate fitness while developing a skill. I'd attended the school in the 90's but stopped after moving away. And now, after a few years of declining fitness and feeling like a total newbie, I was a bit nervous about showing up again for the first one, but I found the atmosphere welcoming for all ages, fitness and skill levels. All the instructors are great; very knowledgeable and patient. The Cardio Muay Thai classes are fun and a very well-rounded and intense workout. You can advance your skills through recognized levels without going through a more formal program. Two thumbs up! OSU!
18 May 2020 11:10
Amazing place to train MMA! Simon, George and Costa are great instructors. And all the staff are very friendly and helpful. I especially love the Zen meditation at the beginning and end of the traditional classes.

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