Pure Roots Integrative Health - Naturopathic and Breathwork Centre

I have had the opportunity to experience Jan as a Breathwork Facilitator, Naturopathic Doctor and Bowen Therapist. Her knowledge, energetics and intuition support a comprehensive holistic approach that gently leads towards a path of healing from within. I appreciate every appointment and experience I have under her guidance. I feel listened to and appreciate her ability to work with compassion and empathy.

Dr. Janice is a kind and compassionate ND, her breathwork sessions are a cathartic, intimate and soothing experience. She takes the time to listen to her patients and understand thier needs. Go see her, you won't be disappointed!

Experience the benifits of Breath work with Dr. Jan, you will be amazed how good you can feel by breathing the right way!

Jan introduced me to breathwork and it changed my life! It was the first time in 40 years I was able to drop out of my mind and into my body. She was so awesome in helping me out on the journey of discovery of who I truly am! She is an amazing therapist/counsellor too. I cannot recommend her highly enough!

Dr. Jan Sutherland is a very wise, dedicated, gentle, intuitive practitioner of the medical arts. She diligently cares for the whole being, not just the body. I left her space feeling remarkably restored and with a genuine hope that I have the power and ability to heal and restore my optimum health, with her gentle care and guidance to help me gain the knowledge and support I was lacking. The breathwork is my favorite! Thank you Dr. Jan

Wow!

Dr. Jan Sutherland's breathwork guidance has been incredibly potent and transformative for me!
In just my first few sessions with her, I was not only moving deep rooted emotion in unconditional grace - I was PROFOUNDLY connecting with Source. With Dr. Jan's nurturing support, I experience sensations and realizations that I didn't know was possible sober! As a result, I've integrated a new sense of well-being, self-love and confidence.

Dr. Jan has been my go-to physician for YEARS when it comes advice and remedies to help my body help itself.

I would highly recommend Pure Roots to anyone desiring service of the mind, body and soul.

Dr. Jan is not only a skilled and knowledgable Naturopath, she is an empathic and intuitive healer who guided my family with compassion, herbal remedies, breathwork, excellent and effective therapy, and grace through a period of intense turmoil. I credit her with both my physical strength and with the smiles that are now on the faces of all 3 of my children. Very highly recommended.

Jan is a wonderfully intuitive breathworker who radiates warmth and compassion. I love doing breathwork sessions with her because she embodies the wisdom she has gained from doing many years of her own work. I attended Jan's online breathwork classes, and I really appreciated how the suggestions and insights she offered throughout the hour session deepened my experience and delivered results beyond my expectations. Her approach is gentler than some more 'hard-core' breathworkers, and that was exactly what I needed. I experienced my body in powerful new ways that brought me home to myself. If you're wanting to experience the therapeutic effects of a thorough breathwork session, I recommend you give her a chance!

I have been working with Jan for three years now, primarily doing breathwork and bowen therapy. Our sessions also include discussion, reflection, and anchoring, depending on what is helpful. Jan is a supportive and insightful presence for me, and I trust her entirely. She is a gifted breathwork facilitator and emotional guide. In her company, I have done a great deal of personal work, growing awareness of my thoughts and body reactions. When she was in Vancouver, I saw her regularly in person; now that she has relocated, we have moved our sessions online. I recommend her highly, particularly if you have interest in breathwork and want to be held most gently and wisely. She is a powerful person to call into your life!

I went to Dr. Jan for help with anxiety and depression that I had been experiencing for about 8 years. Her treatment really works! It was a combination of herbal medicine, nutritional advice, counseling & breathwork meditation. Her breathing exercises and counseling were the most impactful, giving me insight into my own patterns, this led to changes in all aspects of my life. Dr. Jan's treatment is true holistic medicine. I have never felt better, my anxiety and depression has significantly reduced and my ability to handle stress is so much better.