Rasa Flow Yoga

Returning here after a year of trying others. Traditional Yoga without the dreaded heat studio. NO THANKS. Very trendy the “hot yoga”. Very inclusive.

Attended Tyriene's class on Tuesday 8pm at the Port Coquitlam location. She is an excellent teacher, provides helpful guidance, encourages an inward and outward strengthening, and the tempo of the class and chosen poses for the evening were just right.

Clean, lots of room, beautiful space, great energy here. I went to the full moon gong class the other week and I loved it! Will be back for another, Thanks!

The best place for immersing yourself in the all aspects of yoga. Authentic teachers. I am happy to come back to studio again after COVID-19 closing. Enjoy every moment spent at classes. Yoga practice with those teachers helps you to combat any viruses.

Rasa flow yoga is not your tipical yoga practice class. There is a calming and profound middled eastern influence infused in every class. With Rasa Flow, the classes focus both on the physical and the spiritual aspect of your inner being. The instructors are generous with their knowledge and time. Today's class was scheduled for one hour and it ended up being a hour and a half.

I always walk away knowing a little more a the practice of yoga.

They are now open again and I highly urge you to support this little gem in our neighbourhood.

This has been by far my favourite yoga studio to study with ever. The instructors are so knowledgeable and I always leave feeling so well educated on everything I’ve done in class that day. They have so many options, and such amazingly knowledgeable instructors. Now that they are back up and running after Covid closed everything I feel so safe. Everything is kept so clean and we’re able to practice Sofia distancing inside, as mats aren’t too close. I wouldn’t study anywhere else and I’m so happy they are up and running again and I can get my body and mind back into a healthy place during all the craziness happening in the world right now.

Went back to Rasa Flow as soon as I could after Covid closure. The studio is fantastically clean. Each station has it's own sanitizer and everything is wrapped in plastic for easy clean up. Class size is small and social distancing is easily maintained. During the class (Gentle Hatha w Mak) we focused on breathing exercises to strengthen the immune system as well as usual asanas. After the class I felt refreshed and rejuvenated.

I love the energy at Rasa Flow! Since joining I have experienced improved posture, strength, flexibility, energy, and recently the ability to do a relaxing downward dog, something that has eluded me for years. Through Mak's masterful asana and pranayama instruction, my imbalances of the moment, be they physical, mental or emotional, are relieved, as if by magic, and I leave the class feeling renewed, joyful, and confident. I say it's magic, but Mak will explain to you that it is the precise science and spirituality of yoga passed down through the ages. When attending Mak's class, I'd suggest you allow a little extra time, as Mak is known to run overtime.something I regard as a bonus.

Rasa flow yoga is not your tipical yoga practice class. There is a calming and profound middled eastern influence infused in every class. With Rasa Flow, the classes focus both on the physical and the spiritual aspect of your inner being. The instructors are generous with their knowledge and time. Today's class was scheduled for one hour and it ended up being a hour and a half.

I always walk away knowing a little more a the practice of yoga.

They are now open again and I highly urge you to support this little gem in our neighbourhood.

Went back to Rasa Flow as soon as I could after Covid closure. The studio is fantastically clean. Each station has it's own sanitizer and everything is wrapped in plastic for easy clean up. Class size is small and social distancing is easily maintained. During the class (Gentle Hatha w Mak) we focused on breathing exercises to strengthen the immune system as well as usual asanas. After the class I felt refreshed and rejuvenated.

I love the energy at Rasa Flow! Since joining I have experienced improved posture, strength, flexibility, energy, and recently the ability to do a relaxing downward dog, something that has eluded me for years. Through Mak's masterful asana and pranayama instruction, my imbalances of the moment, be they physical, mental or emotional, are relieved, as if by magic, and I leave the class feeling renewed, joyful, and confident. I say it's magic, but Mak will explain to you that it is the precise science and spirituality of yoga passed down through the ages. When attending Mak's class, I'd suggest you allow a little extra time, as Mak is known to run overtime.something I regard as a bonus.

Sleeping problem? Try this hidden gem yoga place in Port Coquitlam or North Van. I have been doing yoga 3 to 5 times a week at this place for almost a year. I tried other yoga places in the past, but Mak takes the teaching to a new level! He makes sure you do all the asanas correctly. He says if you do them wrong, you hurt yourself!
He incorporates deep breahing in any movements. I have done lots of research about breathing and I found out that breathing properly is like drinking water should be part of our necessity. Mak mastered his teaching in Ashrams in India and he truly understands in and out of yoga. Be prepared to learn everything about yoga. When i joined, I was very stress and didnt have good sleeps but I am very calm and sleep well. Another benefit is that I seldom get injuired in soccer and other activities! Do yourself a favour and join RASA Flow yoga today and experience true yoga! I hope this review helps you in your journey!

The Rasa Yoga studio in Port Coquitlam has given me the best yoga studio experience I have ever had. The owners and teachers, Mak and Ayesha, radiate depth, love and authenticity. There is a full range of classes, from gentle therapeutic yoga, themed classes to intense yoga classes. I find the classes to be creative and sensitive to the needs of the students. All teachers there are passionate about yoga. Wonderful!

If you are seeking a true and authentic Yoga experience- then Rasa Flow is a studio I would highly recommend. The teachers at this studio bring the perfect blend of the science and spirituality behind Yoga to their classes.
There is a class for everyone, whether one is new to Yoga or has years behind them- I promise you, you will learn something about your being and your body. Much gratitude that I was introduced to Rasa Flow.

This place is so amazing. I am new to yoga. I have very poor mobility. After 3 months of yoga at rasa, I have seen a lot of improvement. Great classes and teachers. Highly recommend this studio.

Absolutely altruistic and informative Yoga sessions conducted at Rasa-Yoga.
I can categorically state, this is The BEST Yoga studio in Tri-Cities (potentially in entire Greater Vancouver region) and my best learning-experience so far in the last 15 years. Kudos to Mak (yoga instructor here) who not only ensures that you learn correct way of doing Yoga postures, but will also develop your Yogic mind-set and philosophy, which is way beyond physical practice elevated to cosmic plane.

For any seasoned or new yoga learners, I earnestly recommend just try for one month (nominal new member fee) and make your own objective assessment. This place indeed is information-mine on Yoga-Knowledge. Each instructor is a gem of its own kind, immensely glad that I found this Rasa Yoga in POCO downtown.

Best,
Tr-Cities Resident, 15 years.