SALT pilates + barre

I joined Salt at the beginning of September, after years of struggling to find and stick to a workout routine. Since day 1 I haven’t looked back. Nicki and Kat are absolutely amazing. Not only do they support you listening to your body throughout the whole class, they also encourage you to push yourself. The class itself is such a good work out. Heading to class is the highlight of my day!

The atmosphere in the studio is so warm, welcoming and supportive, you may never want to leave!

Recommend SALT Pilates + Barre a thousand times over.

-Robina

Loving this studio! The workout and mood is nice and Zen for pregnant mommas and let's you build strength in all the right places

The staff at SALT are so kind and welcoming! I did the mommy + me series with Courtney. It was my first time ever doing reformed Pilates and I was really nervous. I'm not very coordinated and overall haven't done a good job with staying active but wanted to get into it after having two babies back to back. Courtney makes sure to push you without over doing it, she understands postpartum very well and the overall mechanics of the body. Marissa the owner is always really kind via phone and email answering any questions you might have. Highly recommend this studio to anyone!

Finally decide to join a class at SALT and it has been the most positive experience for my physical and mental health. I was extremely nervous to book my first session since I had never been to any fitness class before. That feeling quickly dissipated with how welcoming the staff is there. They are also encouraging and immensely knowledgeable. The workouts are challenging but doable even if, like in my case, you have never done anything like it before. I leave class feeling so good, uplifted, and excited to book again.

I have started incorporating reformer Pilates very recently into my routine following the closure of my past gym, and the experience at Salt has been wonderful! Both Kat and Nicki have been incredibly accommodating and encouraging to me as a super newbie to Pilates. They're both super attentive and flexible to make adjustments if needed; and have made something that seemed scary at first feel very non-intimidating. The classes are the perfect amount of challenging & I feel good after each workout! Super fun, beautiful & clean studio. So happy to have found this place!

Babes Supporting Babes! Such an appropriate slogan for the great Pilates studio. Kat and Nicki are the best. So much passion and caring for all of their students. Each class is designed to strengthen and tone each part of your body. I have been attending twice a week for a few years now and have SALT to thank for my toned body and flexibility.

I’ve been going regularly since the summer and I totally love it. Every class has new moves, it’s always interesting and the wonderful instructors are patient and encouraging. Really good at modifying moves to make sure I can do everything safely and with a real sense of accomplishment.

Had a great time! First reformer pilates class, felt welcomed and comfortable as a newbie. We were able to adjust the intensity of the workouts to fit our skill level as well. Kat offered encouragement and was very attentive, I was impressed with the experience overall and would highly recommend!

Love SALT! The space is beautiful, the staff are amazing and knowledgeable, the classes are great. Highly recommend.you won't regret it

My Wednesday evening pilates class with Kat is something I look forward to every week! She has done such a wonderful job helping me navigate through the classes even with injuries and limitations. The studio is always so clean and very inviting. I’m so happy to have found SALT!

Fabulous studio with friendly, knowledgeable instructors. The instructors meet you where you are at, helping you adapt routines and exercises to your ability and pace. They really know their stuff! The studio itself is bright, spacious and the equipment is in great condition, with careful adherence to all Covid protocols and cleaning. Easy to become a regular here!

Just started going here about a month ago, I have had a few classes and I absolutely love it! The staff is so friendly and creates a welcoming environment for everyone.

Love this place! Beautiful facility, great staff and excellent instructors. I was really not sure what to expect the first time I went as I wanted something different from yoga to improve my flexibility and core-strength. It was definitely more challenging than I thought it would be a first.however, the instructors were great and worked with me to complete the movements correctly. I have done 6 or so classes now and can see not only a marked improvement in my functionality in these classes, but also my other workouts.
One suggestion, book ahead - the classes do fill up. Especially if you get hooked on it like me.

This place is amazing! The staff are so welcoming and friendly. During my first class, Kat made sure I was comfortable and knew how to use the pilates reformer correctly. The class environment is super uplifting and I always leave feeling empowered and strong. I would highly recommend SALT!

I've done a couple drop in classes now. The instructors are welcoming and knowledgeable, and I got a great workout!

Salt Pilates is such an amazing place. The instructors are the most knowledgeable, kind and supportive team you’ll ever meet. It’s a place I am genuinely excited to go to every week.

Pilates at SALT makes my week so much better. Kat is an awesome teacher and makes the classes fun, yet challenging.

SALT Pilates. What can I say. You have my heart. I recently discovered your beautiful studio in Langford. I am absolutely smitten with the calibre, warmth and knowledge of your instructors and the welcoming, calming and safe environment you have created. As a newbie to pilates I appreciated the close watch and gentle instructions as I progressed through the routine. Most of all, I LOVE the way this routine makes my body FEEL. Unlocking joints, realigning imbalances, building strength in areas I never seem to get in the gym and a wonderful deep stretch.

Highly recommend this studio! Great instruction on the reformer and options for beginners through to more experienced clients. Kat was so wonderful in helping me get oriented to the reformer while still balancing attending to others in the class.

SALT is awesome! The highly-trained instructors are very motivating. They curate the classes to be difficult enough to challenge you and keep you engaged, but not so difficult to potentially bring on injuries. I love that the instructors are very focused on cueing the breath and proper alignment/movement patterns. As a physiotherapist I have referred many clients to this studio since I truly believe in the way they teach.

Such a beautiful studio and great experience! Instructors are welcoming and explain the moves well! The studio is the right temp for sweating - so I would recommend a hoodie or sweater if you plan on being early / hanging around before the workout starts. I can’t wait to take more classes here:)

This is seriously the best exercise place! The instructors are so welcoming and knowledgeable. You can get a great workout no matter your fitness level. There are always interesting moves to keep you on your toes. The space is clean and modern. Highly recommend!

I was delighted to find SALT pilates + barre following my move to Bear Mountain. The studio owner and staff were incredibly welcoming and helpful in getting me started. Everyone is greeted by name when they come through the door. The studio is impeccably clean, spacious and equipped with top notch equipment. The instructors offer carefully crafted classes and are professional, friendly and encouraging. I so appreciate the studio's careful adherence to COVID protocols, so that members can feel safe while they exercise. I highly recommend SALT pilates + barre to those experienced and novice in pilate reformers.

Marissa and her team do a fantastic job of keeping us fit and keeping us safe during these strange times of Covid.
Highly recommend reformer pilates as a fantastic way to keep trim. The team know how to keep you motivated and to make you work through the class.

Salt is the best Pilates studio in Victoria to get strong. Fun classes, and supportive instructors!

I can not say enough about this wonderful find!

The studio is impeccably clean and kept within the Covid protocols.

Truly the most amazing staff who are so dedicated and knowledgable about the workings of a human body. I have never been so inspired and felt so safe working out as I do with Sarah and Kat. I would advise anyone who has never tried Pilates (no matter your age) don't walk, run to this studio and try a class you will never look back!

I highly recommend SALT. Holly is an incredible instructor - she makes the classes so enjoyable and fun. The whole SALT community is also so friendly and welcoming. I had never done Pilates before and felt nervous going in on the first day, but everyone made me feel so welcomed. I'm not able to go in as of September due to my work schedule, and it makes me so sad because I LOVE it here so much. Couldn't recommend this place enough!

Love the Reformer classes, professional instruction, with care to share different levels, so a beginner or someone looking for a challenge can benefit from and enjoy. An overall positive experience and I look forward to going each week.

This is a wonderful place for Pilates, no matter what your level is. The teachers are friendly, knowledgeable, ans professional.it is clean and well managed. I highly recommend SALT for anyone, any age and body type. It feels safe and inclusive.

I can quite honestly say I cannot get enough of this studio <3 SALT feels like a second home where I can just dive into the class and forget about the rest of the world. The classes are always fantastic, with so many options for challenges or just taking it at your own pace. Holly and the other instructors are incredible at what they do, super helpful and so friendly. I would recommend this place to anyone who asked, regardless of fitness level, experience or age. They've also done a phenomenal job with the new COVID regulations and cleaning expectations. I feel very safe coming to classes here. Always a good time and never a dull moment! Thank you for everything you do, SALT team!

First time going to SALT the other day and it was fabulous! I loved how personal the experience was. Very clean, and loved the COVID protocols. I will be back!

As a mama getting back into fitness & wanting to gain strength back I found my first pilates such an amazing experience. I purchased the triple threat classes, 3 classes for $30. I went into the class feeling a little nervous but knowing Kat previously really put my mind at ease. I was shown how to use the reformer and kept up with a class of women who have been multiple times before. I appreciate that it is low impact strength training and can’t wait to go to more, just purchased a 10 class pass. I can’t wait to to also try Barre and meet the other instructors.

I love the vibe here and the instructors! They’re all so sweet and knowledgeable. The classes are hard so you always feel like you’re getting your moneys worth! I’ve noticed a huge improvement in my core strength since joining a couple months ago. It’s also always very clean and the classes aren’t over crowded:)

Amazing Pilates/Barre studio! I've been coming here regularly since it opened last fall and everyone that works here is super nice and friendly and helpful! The classes are really fun but always a killer workout too!

I tried their first class free. I actually had a great time and a really good workout. It was a fun and challenging class and the instructor was really nice and motivational. Unfortunately the classes here are out of my price range.