Team D Nutrition

I am bursting with respect, admiration, love, and gratitude for Daryl - aka Team D Nutrition. Investing in her program, for myself, was the highlight of 2023. She is a wealth of knowledge, coaching with a firm hand, all while providing a nonjudgmental space for open and honest conversations to foster your growth and progress. Yes I got the physical results that I was hoping for. But holy heck did I gain so much more! D has taught me how to read ingredient labels, how to manage my blood sugar level, how to push my body in the gym, how to support myself physically, mentally and emotionally. I love cooking now; the kitchen is magic. Her recipes are so delicious, family inclusive, and user-friendly. Not only do I eat better, but my husband and I spend more quality time together cooking and making meals that we are proud to serve and eat. Our family goes for nightly walks after dinner instead of lounging around the house on electronics. Old patterns have changed. New habits are here to stay. I feel so confident in the education and knowledge D has provided me to be able to maintain this healthy lifestyle. She truly is one of a kind and I cannot thank her enough for her support and dedication to helping people, like me, change their lives for the better
Team D Forever!

I just finished my 16 weeks with D, and I can honestly say reaching out to her has been the kindest thing I've ever done for myself mentally and physically. She is so incredibly knowledgeable and hands on always there cheering you on and holding you accountable through this life changing experience. Thank you D, for absolutely everything I'm so grateful for this experience and for you. You've helped change my life, and I couldn't be more thankful

Working with daryl was a great experience! If you are looking to have more energy, and lead a healthier life - Daryl can help you get there! There is work involved, so be ready to show up for yourself! She is so knowledgeable and will be there every step of the way!

Working with Daryl was one of the best decisions I have made for myself! She taught me how to live a healthy, balanced lifestyle and I saw amazing results at the end of the 16 weeks! I have nothing but prositive things to say, she is motivating, supportive, and provides so many amazing recipes and workouts that work for you and your goals! I also love how she values whole foods, reading labels and cares about making you FEEL good! I would do the program all over again!

Daryl is incredible. I love that she provides the tools for living a healthy lifestyle, with delicious food recipes and workouts. It is all doable and easy to maintain on my own. Having one on one weekly check ins also helps with accountability as well as any bumps that come up or adjustments that need to be made. I highly recommend that if anyone is looking to feel their healthiest, strongest self to work with Daryl. It is transformative.

This is an experience that is not for the faint-hearted!
Are you ready to finally put yourself FIRST? Are you ready to put in the WORK, TIME, and DEDICATION it takes to be successful? Are you ready to fully invest in yourself and make a total lifestyle change? Then Daryl is for you!

She is the most hands-on, supportive, dedicated coach I have ever worked with. Daryl is with you every step of the way.from giving you the extra push, to sharing her immense amounts of knowledge. D is not only a coach/mentor, but a friend that will guide and support you through all the ups and downs you may encounter.

I did Daryl's 16-week program, and it was an experience I will carry with me for life. Thank you D, for changing my life in so many ways. 10/10 would recommend Daryl's "team D" program for anyone needing that extra push to break those bad habits, and make a total lifestyle change.

I highly recommend working with Team D. Working with Daryl pushed me to accomplish so many of my personal goals (weight loss, injury recovery, stomach pain). She is a very genuine person, that makes you work hard but it makes you feel great after! I did Team D’s 16 week program and loved every second of it, between the community you get connected to, to the incredible information you learn from Daryl. It all was an amazing experience that I recommend to everyone!

GO TEAM D!

I have worked with/tried a lot of nutrition programs and nothing has compared to Daryl's approach. I was eating more food than I ever had and to top it off, it was delicious. I now understand how to eat a complete, nutrient dense, flavorful meal and know what my body needs for fuel. I have more energy than I have in a very long time. I never once felt restricted and I had a huge shift in my mind in how I approach nutrition. I highly recommend working with Daryl!

I’ve worked with Daryl on and off three times. Each time has been a positive experience. She provides healthy recipes and a killer workout program that has plenty of room for modifications when you have injuries. She explains the science behind her approach and is very informative. I recommend working with her if you are looking to be encouraged, informed, and provided with all the tools you need to build a healthier lifestyle.

I wish I found this program sooner! I learnt so much about nutrition and how to properly fuel my body and the importance of it which has really helped with my eating disorder recovery. I literally did not care at all what I ate before, now I look forward to eating healthy and I HATED the idea of it before. Daryl is so good at what she does and has a passion for it, I would do this program again and again. I will use these recipes and tools forever!

Before I started working with you, I was at my witts end with how I was feeling inside my body. I was reacting to so many foods daily,   had awful indigestion and so much inflammation in my body. It honestly felt like a living nightmare and I didn't know where to begin to figure it out. I thought to work with a nutritionist and naturopath to sort out my issues before going to a family doctor. When I talked to Karssen about her experience with you and how much you helped her, along with watching your content (which is full of education and tips we can immediately implement into our daily lives), I felt you were the right solution to help coach me. The Program was more than what I was looking for but it had the core of what I needed. Your guidance and education with learning to choose healthy, whole foods, to eat properly, mindfully and intentionally paired with my Naturopath has helped me tremendously in only 9 weeks!

I have my stack of recipes to pick from that we all love, I know portions and macros and how to plan ahead when there is a busy week, being mindful when eating out and planning for travel days. You have given me so many tools to take care of my body.

I feel I have gotten so much value for what I was specifically looking for and my body is FINALLY happy. What a relief! A massive THANK YOU for being so passionate about what you do and changing lives.

You are definitely living your life on Purpose and Service! Thank you Daryl!

Daryl is the most amazing, knowledgeable, and supportive trainer and nutritionist. I did her 16 week program and with hard work and dedication had amazing results. The knowledge alone that I will carry with me for the rest of my life is worth working with her.but not only that Daryl changed my life for the better. She taught me and reminded me how strong I am and how capable I am. I learnt to change my narrative again and pulled out what was in me this whole time. If you’re looking for a trainer that will help you, hold you accountable and be you’re biggest cheerleader on the side then Daryl is your girl.

Highly recommend working with Daryl to anyone who wants to learn how to properly nourish their bodies and increase their energy. I completed Daryl’s 16 week program and extended to 20 weeks because I wasn’t ready to let her go. She keeps you accountable, pushes you to reach your potential, shares her knowledge, and shows support through whatever challenges you encounter. Working with her was the best decision I made for myself this year.

In the past, I have tried everything to help myself get healthy, lose weight, but nothing ever worked, or maybe it worked a bit but it wasn’t sustainable long term. I saw a friend of mine join D’s program and she had amazing results, so I joined as well, and it was the best decision I’ve ever made, and best money I’ve ever spent.

The most eye opening experience in terms of how important it is to eat enough food, and how important whole foods are, getting daily movement, and strength training. Working with Daryl is not a diet or a quick fix, but rather an educational journey on nutrition and exercise, that will flip your mindset and change your life forever. 2000% recommend.

Everything I had done before wasn’t working for me anymore, after multiple pregnancies and changing hormones I couldn’t get off the weight. Daryl taught me how to eat and work out for MY body, introduced me to the supplements I needed, kept me accountable and after 14 weeks I had finally gotten back to myself again. I’ve kept the weight off and still use the tools she gave me to maintain a healthy lifestyle while still enjoying life! I now do way more weights then I ever did before and I actually love it!

I can’t thank Daryl enough for assisting me in turning my life around. She has helped me to help myself become a happier and healthier version of myself. I genuinely haven’t felt as confident and proud of myself in years, thanks to her nutrition and exercise programs. She is a busy gal, but she is always a quick text away if you need a pep talk or a question answered. Highly recommend to anyone!

Daryl, is someone who held me accountable. Being diagnosed with PCOS was a big barrier in my physical and mental health. D was able to support my body with her vast nutritional knowledge. I can’t thank her enough for providing me knowledge for a healthier body.

I am currently enrolled in the program and half way through! It’s been great for me. I have done a few programs now. This program has allowed to me to eat the most food as well as the best tasting food. You do have to be willing to take the time cook for it to work for you! The gym workouts are amazing. I definitely went from not knowing how to navigate the gym to feeling very comfortable in it now:). Overall I feel healthy, I have lots of energy and I have gained a significant amount of strength which has reduces neck/shoulder and back pain. I no longer have digestion issues. Definitely recommend this program for someone who is looking to improve themselves. If you aren’t willing to put the time aside for daily exercise and meal prep then it may not be for you! Daryl has been great for me and I would recommend her program to anyone who is motivated for a lifestyle change!

I enjoyed my time with Daryl as my nutritionist and personal trainer! I learned so much from her: from learning to make yummy home cooked meals; understanding the importance of both healthy food and exercise; to feeling confident in my own body. She was very supportive and encouraging during my 16 week journey and was really quick to get back to my questions via text message. She is very knowledgeable and passionate in nutrition and exercise. I would recommend her! Thanks Daryl, I feel confident in continuing with these habits on my own now!

Working with Daryl was one of the best health decisions I've ever made. I completed her program knowing how to read my bodies reactions to foods, how to read labels and how to ensure to eat a complete meal. I continue to use the information she's provided and still connect with her when I need help understanding. She's a coach but she also treats you like a friend.