Tone Every Zone

Irina helped me get back into my workout routine I was sooo missing! She is very professional and listens to your needs! I now feel much better in my skin and lost about 8 pounds in 7 weeks (that wasn't necessarily my goal) I feel ready for a big hike and kayaking trip I've asked Irina to help train for!

I reached out to Irina with a goal to work on my strength and stamina. Together we have been focusing on core and glute strength, while at the same time toning and strengthening other areas of my body. I have had other personal trainers before but what stands out about Irina is that she really listens to you and really teaches you how to listen to your body and use correct form. I realized that often I speed through workouts and that has caused me to do things incorrectly in the past, causing injury and not improving and Irina has shown me how to slow down and always ensure I’m doing things correctly that result in better gains and less injury. I cannot stress enough how important this body awareness has been for me, both while working out and on my “down” time, it’s positively impacted how I move whether in a yoga class or taking my dog for a walk. I highly recommend working with Irina!

Irina is a great trainer. She takes the time to understand your needs and goals and designs a program just for you. I noticed a difference in my strength and balance within a a few weeks. If your looking for a one on one trainer in New Westminster I highly recommend Irina. She was even willing to meet at my early 6am time! Thanks Irina!

If you are looking for a trainer who is positive, dedicated and truly loves what she is doing then you need to check out Irina Almasan.
Irina was very thorough and gave me realistic goals. I did not know my way around a gym and really wanted to start taking better care of my health. Irina gave me the knowledge to go into a gym and work out. Irina worked out cardio and weight plans that have me working out different muscle groups.and lets not forget something you will learn with Irina, the CORE!

With the support, guidance, understanding and patience, from Irina, I’ve managed to make time for exercise rather than having it be a ‘chore’.

In less than 10 sessions, I succeeded in building my confidence at the gym and I gained positive results in such a short while. Irina took my initial assessment and created a program that was meaningful for my beginner level knowledge and busy schedule. The positives from my workouts include increased flexibility and less jiggle – my muscles have ‘tightened up’! Moreover, I’ve been well informed on how to take muscles out of amnesic state! Irina is super knowledgeable and articulate when it comes to explaining exercise routines (warm-ups, core exercises & weights) and which muscles need to be activated; this is always done in a way that is easy to understand! I’m amazed with my results and look forward to what more exercise will do!

In a nutshell, Irina is down to earth, super organized and always prepared. I love the homework I’m left with at the end of each workout – the printouts are user friendly and the pictures are extremely helpful. I have learned so much about exercise and myself while working with Irina.

I will not hesitate to recommend her to anyone who is looking for a personal trainer!

Irina is an amazing personal trainer. She took the time to understand what I wanted out of our sessions and customized my workouts to my schedule. She has taught me so much more than just exercises, she has taught me what the moves do and are for. I have learned to breathe properly while weight lifting and she makes me feel invincible! Her knowledge in all fitness and nutrition is amazing. She goes above and beyond to make sure your needs are being met. You are never just client with Irina, you are a friend. Thank you so much Irina!

Tone Every Zone under Irina has done wonders for my own health and well being. She is energetic, fun and professional. I love trainers that hold you accountable instead of just yelling and making you feel small and shameful. Her empathy along with incredible knowledge of how the body works makes it so easy.

If you are looking for lifelong REAL results without any BS then Irina of Tone Every Zone is what you are looking for.

Your body wants this, don't keep it on hold.

It has been such a pleasure working with Irina, she provided me with exactly the tools I was looking for. Knowing that I have a busy lifestyle (working full time, with two kids), she helped me work on a way that I can incorporate fitness into my busy lifestyle on an ongoing basis so that I can be a mom, have a career and still work towards my fitness goals.

She is very patient and so incredible knowledgeable. I also learned that I had been doing squats incorrectly (the way I had been doing them had been putting a lot of pressure on my knees). She showed my how to do squats properly and it makes so much difference. She also helped explain some of the gym equipment (like the pulley machine) that I was always too intimidated to try.

She is very accommodating to my personal fitness level and to my schedule. I look forward to seeing the results as I keep progressing. I would 1000% recommend Irina. Thank you Irina!

Irina is an amazing personal trainer. I started seeing her for ongoing neck, shoulder, and upper back ache as a result of having a desk job. After seeing her for the past few months, I feel so much better, have much more energy, and have strengthened my weak muscles!:) I would recommend her as a trainer any day!