Unified Training Centre

What an experience! You wouldn't understand the support system this place has in place, until you join them. It is unreal.
I'm on the last week of their 6 week challenge and it has changed my life. The results are noticeable and they keep you accountable, Sarah- my accountability coach, was there for me whenever I needed her. Kim has made me love boxing. Everybody here is an inspiration.
My advice to you if you're stuck in a rut and want to do good for yourself- try UTC.

At this point in my life. I have tried a lot to really lose the past bit of weight. I didn’t know where to start: heard about this 6 week program. And joined. Really kicked me into gear. I truly watched my body transform before my eyes in 6 weeks. I have the energy to workout. My muscles are starting to show. I didn’t know what I needed in my life but this is what I needed. Showed up for myself. And will continue to do so. Now that i have the tools in my toolkit to do so. Amazing team. Amazing staff. Amazing coaches and nutrition coach. I really honestly love Joyce. There is a wide assortment of classes to really motivate you. Thank you all so very much. If you don’t know where to start I highly
Recommend Unified. To point you in the right direction. Can’t wait to start this new year of my life with you all. Cause now you’re stuck with me. Ha ha.

Choosing to invest time in myself was long overdue.

I joined the 6 Week Intro at Unified and it exceeded my expectations. The personalized nutrition plan and supportive environment here not only helped me lose some weight, but reignited my confidence.

The coaches here are knowledgeable, encouraging, and push me to give my best in every session.

Whether you are an experienced athlete or a beginner, I highly recommend Unified to anyone who is looking to achieve both fitness and self-esteem goals.

4 weeks of 6week program and I feel fantastic. I’m blown away with this program and my current results. The staff are fantastic, huge motivators and there to help, no guessing if your doing it right or not. Absolutely loving the facility and all the different classes available to tailor my profile and fitness level. The diet plan is easily laid out and my nutrition coach is a rockstar. She’s always available to answer any questions and regularly checks in on me. Always offering tips, tricks and motivations. The atmosphere at unified is incredible. No judgement, no competition, just pure positive energy with a lot of unified happy and great members. I’m now understanding why the name. It is unified.

After losing my bootcamp due to COVID I struggled to find something that offered me what she did. I joined a few gyms and had success but when I returned from mat leave I struggled to find something that would work with my work schedule. I knew about Unified as several of my family members are also members. I have been a member for a month the results so far have far exceeded my expectations! All of the coaches have been extremely supportive and I have enjoyed all my classes. I look forward to continuing my journey with Unified! If anyone asked I would 100% recommend Unified it’s worth the 20 mins drive for me any day!

I have nearly completed the 6 week initial program and I have never had the motivation before joining this gym! I have seen great results (so far) and LOVE the workout options (kickboxing has been my favourite). The amount of class options/times are also great and accommodating for a busy schedule. Highly recommend:)

One of the best training centre out there.

I registered for a 6 week challenge last year but didn’t participated due to health issues. Finally after 6 months I thought of giving it another try and it worked out well.

Pros:
Fully equipped facility
Motivated coaches especially Joyce
Technology support
Accountability coach

Cons:
Parking issues
Complete Diet planning as initially its hard to make decisions on what to choose

Overall Unified team along with Brendon are awesome

I started with Unified just under 6 weeks ago. I haven't even finished the challenge that I initially signed up for and am already signed up to be a part of the family. It really does feel like a family. Don't give yourself a reason not to belong. They are there for me, if and when I need them. EVERYONE! Staff and members alike - they have my back.
I came into this completely defeated in so many ways and as the days went by, I realized just how much I had been neglecting myself both physically and mentally. To be totally transparent, my spirit was broken. I was a mom of three now - running around taking care of everyone else without giving me or my well being, any thought whatsoever! I had all kinds of reasons (almost lined up) for why I wasn't able to take care of myself. I'm still not sure if they were reasons or convenient excuses that I had. Regardless, they were stopping me.
Brendon said that he thought he and his team could help me and I believed him. I am so glad that I did, because I am not the same person I was when I first walked through the door.
Fitness really is a journey - one without a defined destination and this is the magic of it all I suppose. There is no end to how far you can take it.to how far you can go.
The facility and equipment are top notch and the classes are lead by coaches and instructors who are so knowledgeable and motivating. For me (YES I am calling her out), Joyce was the most amazing cheerleader I could have asked for. There were many times during her workouts where I thought "damn, I haven't had enough protein for this one. "
The workouts and food plans, paired with the team they have in place, set you up for success! This is way more than just exercise and eating habits. It truly tapped into the heart of me.
I have learned that state of mind, accountability and sustainability are key. This place transforms people into warriors. No joke. Believe in yourself, believe in them, believe in the process. It works! I have no intention of stopping now. They have helped me to rediscover my love of fitness, that I thought was gone forever. I am grateful beyond measure. Give yourself a chance to become a warrior too - You won't regret it!

Best place for workout with awesome people and coach to push you at max plus food coach to!?

This is the best gym I've ever been to. Super friendly staff and members! I am almost 4 weeks into the 6 week body transformation challenge I've had really amazing results! I love that it's all done in groups. I find it super encouraging. Sarah has been an amazing coach. She's very friendly and knowledgeable.

Great cardio hitt classes. Amazing trainers that help take the time to assist you through the whole process of training and nutrition.

If you are looking for more than just a gym, then you need to look at Unified Training Center. I have been a member for just over a year now. I have done a couple of weight loss challenges. It's as simple as following the guidelines they provide and showing up to the gym to exercise, it WORKS! Unified offers tons of support and information through the staff and the members. I have made tons of friends there. Unified is a team and a community. It doesn't matter what your current fitness level is or where you would like to take it, Unified will help make a plan for you!

Amazing workouts, always feel challenged in the most exhilarating way! Lots of different sessions and times, perfect for me. So happy to have found you!

Amazing gym the staff and trainers are top notch. I look forward to going every time and the 6 week program has changed my life. It has taught me so much about eating right and working out properly. Definitely would recommend coming here

The community at Unified is like no other gym in the area! I walked into the gym this evening after a 2 month break for surgery and it was so amazing to be welcomed back not only by staff, but other members as well! The coaches and members are so encouraging and supportive. They are able to adapt and modify exercises to meet your fitness level and physical limitations! They are so skillful! I will never return to a traditional gym!

This place is epic. I hated going to the gym. My friend suggested this place and I wish I found it sooner. The classes are awesome. The people are fantastic. The coaches are incredible. The staff are incredibly helpful and friendly. It's supportive. It's motivating. I love going to the gym. I look forward to my classes each week.

Great atmosphere with so much support from everyone, Perfect for all levels. I highly recommend. I look forward to continuing my journey with unified!

One of the best gyms that I have ever been too. I was dealing with health issues and if I didn't make a change it could have been more serious. UTC took me in and gave me a plan and was there and is still there 100% what you believe you can achieve I went in weighing 350 lbs and in a 6 month period able to drop 83 lbs and go from 36% body fat to 19 % body fat and I am not done nor is UTC. The environment is great along with all the classes. Possibilities are limitless. Being here has changed my life.

I walked into Unified one day, not feeling great about myself with no intention of joining a gym that day. I spent 1/2 an hour talking to Brendon and that is all it took to get me excited about this gym If Unified can deliver on the things Brendon promised, then I am in.
Well boy did this gym deliver, accountability, support, guidance, nutrition and a sense of belonging to something really great! Not only are the staff there to motivate you, the patrons are every bit as encouraging as the staff. Everyone there shares an enthusiasm that is contagious.
I train with Oliver 3 times a week and he is great at getting the best out of me. (don't get any ideas, he is mine 3 mornings a week)
Joining unified is not like joining a regular gym, you are connecting with a community of people who look out for each other. Thanks Unified!
Sandra M.

Fun classes that make you work hard. Staff is wonderful to work with and very encouraging. Exactly what I needed. Love it here.

I have only been going a couple weeks now, but I love the classes I have taken so far. They are definitely what I needed and wanted. The coaches are welcoming and friendly. Feels like a social workout and not just solo training. Looking forward to many more workouts!

Update: My 6 week challenge was successful! I am continuing my fitness journey at Unified TC. Tips: get on the App and schedule your classes a week ahead and just make it a priority! Get there early to find parking and most of all, have fun!

I've recently joined UTC and I love everything about it! The classes and the instructors are fantastic, and everyone there, including the owner makes you feel welcome and sincerely cares about your success. I highly recommend!

After a significant hiatus from working out and having two kids, unifies helped me get back on track with my fitness goals. The accountability, support and encouragement is amazing.

Hands down, one of the best organizations I’ve ever been able to be a part of. From the top to the bottom, all the coaches and staff members at UTC care about the goals and physical/mental well being of each member that’s unique to them. I’ve been overweight almost my entire life and always felt like my eating habits and fitness were just hopeless.

The Uin42 program hasn’t just changed my outlook on my weight but my outlook on my life overall. If you’re on the fence on trying the program, please consider giving it a try! I am down 19.2 lbs of fat in 3 weeks and I am now committed to continue with the help of this amazing team of people.

A lot of amazing things to say about Unified but I’ll try to keep it short. I started the 6 week program with the goal of just wanting to feel good - physically and mentally. I had gone through a lot of lows over the last few years which negatively impacted every part of my body and mind… and needed a change ASAP.

It’s such a great program if you’re looking for fast results but still some-what manageable. On top of that, the nutrition plan really made me become extremely mindful of the food we put in our bodies and how in turn makes us feel.

The entire team at Unified are always so warm and welcoming - always leaving a class feeling amazing and motivated. Sarah has also been absolute ROCKSTAR - so helpful and understanding throughout the entire process. Cheers to another year! So excited to see whats to come.

Brandon's team of trainers are both warm and friendly and professional! This gym is a pricier than commercial gyms, but that's because they're worth it and actually care about you and will actually get you results. Check them out if you're serious about your fitness!

The most incredible place! Visited when I came over from Australia and felt so welcomed and supported especially being foreign. Thanks for the great sessions and keeping me accountable while on holidays! Will miss you guys

Highly recommend. This place is like no other! They are so inclusive and kind, and are focused on helping you achieve whatever your goal is! The staff are encouraging, helpful and knowledgeable!

Hands down the best gym out there! I will never go anywhere else. The staff at Unified are so kind and caring. The classes are run by some awesome coaches who are supportive and encouraging. You are given so many tools to help you on your health journey and you are held accountable to help you succeed l. There is no other place like this. I actually love going to the gym.

More than a gym, it's a community of positive and supporting trainers and members. Amazing diversity with all the classes available for all levels. Honestly look forward to each session, learning and pushing to the next goal.

I was feeling a little intimidated going back to the gym setting and wasn't sure where to start. These past 2 weeks have been amazing and I feel great. All the staff have been really helpful and everyone is so supportive. Probably eating double than what I normally do. Just Healthier choices and better food decisions instead of skipping meals and drinking cofee all day. Meal prep has made life easier and i feel more energy! Just started.excited to see how far I can go!

I have been to many gyms over the years. This is not just a gym. It’s an experience. The staff and the members are so supportive and inclusive. The classes have a great variety and push you to be your best self. The accountability and the stories of the other members encourage you to stick with. It’s purely addictive!

If you're just looking for a gym this isn't the place for you. If you're looking for a life changing experience then unified is the place to go. Their coach's are friendly, welcoming and super knowledgeable. The owner is amazing and makes time to help with your personal fitness goals and questions. Unified is a community so much support and encouragement no matter your fitness level or experience. I've been to other gyms and I can promise you they are not even close to what you'll experience when you join unified

Brendon and his team are absolutely amazing. The coaches are dedicated and motivated to make you better! Class settings are relaxed and comfortable. They even have admin staff that help out and disinfect between classes! Very impressive group and I would highly encourage others to join.

Unified has changed my whole perspective on life. Not only do they offer amazing classes with trainers who actually care and push you past your limits, but for the first time, I have learned how to eat healthy, and have seen results. I signed up for the 42 day challenge but have decided to continue as this gym feels like home to me. I used to dread working out, now it’s the highlight of my day. Absolutely recommend for anyone who actually wants to see results!

I signed up for the 42 challenge at Unified, hoping to kickstart myself into a routine of healthy eating and exercise. I didn't need to lose weight, I didn't have excess body fat, but I struggled with motivating myself to workout and maintain a routine. Unified made this easy. They gave us an easy-to-follow meal plan, and the coach-led workouts are fun and exciting. If I were to have gone to a box gym without a personal trainer, I'd have no idea what I'm doing. Having these classes made it easy and fun to workout, without the stress of wondering about form and such. Each coach feels like your own personal trainer, even in a class of 20. Everyone is there to see you succeed. The structure provided by these classes has helped me train my mind to stay motivated. Unified has made it easy to get into a healthy routine, that I'm going to now maintain indefinitely with ease.

Absolutely a game changer! I'm in the best shape I have been in for over 15yrs. From start to finish the staff made everything very easy to follow along and helped me every step of the way. From proper diet to working out properly. I legit hated working out till I joined this place. The workouts are fun and killer. The coaches and staff are fun and knowledgeable. Would recommend this place to everyone who wants to make the right changes in their lives. Can't remember feeling this good about myself mentally and physically. Thanks Unified!

I completed a challenge and stayed on as a client. It’s a great atmosphere all people very welcomed. Comfortable and encouraging environment. Love it.

Great facility with absolutely amazing staff and support! Brendon the owner is so committed to helping every single person!

Life changing. No word of a lie. Caring staff, awesome owner and the members are as friendly as they come. Never felt welcome in a gym before UTC. Highly recommend for anyone of any background and fitness level. I was definitely a 0 and within my first week I felt the changes big time. Just do it. Change your life!

Fantastic staff and coaches! Amazing community of members that are encouraging and helpful. The challenges are a fun way to get a great kick start to your fitness journey! I just completed my first 42 day challenge and lost 25lbs in total (23lbs of fat!) Classes are intense but the trainers are great at making modifications and motivating you! HIGHLY recommend!

I completed the 42 day challenge recently and l lost 21.6 Lbs. I'm very grateful for the support from Brendon and his team. Their support is genuine and I couldn't have lost weight without them. They not only assisted us in achieving a healthier lifestyle but helped foster confidence in the the trainees. All members and the staff are very friendly and positive. I have never experienced this kind of support and help in reaching my goals! I strongly recommend Unified Training Centre to everyone of any age and weight no matter what your target weight is. Just join and win!

Just finished a 42 day fitness and weight loss challenge with Unified Training, not only did I reach my goal, I surpassed it.
Awesome trainers that are true professionals in the field of expertise varying from cardio to boxing and kickboxing to name a few.
I would highly recommend Unified Training to anyone who wants to make a positive change in their lives!

I did the 42 day challenge and it was amazing. If you follow the program you will see results. I was able to lose 8.7% body fat and 20.5 pounds in 42 days! Those results are usually not so easy to come by.all of the staff are amazing and so helpful.the other members are supportive and the whole community is so positive and welcoming. I absolutely recommend this gym!

I'm a BCRPA Certified Personal Trainer - SFL/ IFBB Fitness Pro and today I participated in a workout lead by Melissa and Carla. As a trainer/fitness instructor it's hard to kick your own butt during your classes. This workout was so much fun and also challenging. I highly recommend.

I just finished the 42 day fitness challenge and I am very happy with my results. I lost 28.2 pounds and 7.9% body fat! Every class I took was challenging but fun. The instructors are all excellent and pushed me to try my hardest. I feel great and am looking forward to continuing on my weight loss journey. I strongly recommend Unified Training Centre to anyone looking to transform themselves and their lives!

I just finished the 42 day challenge, and I lost 18 pounds and 6.7% body fat! The community behind UTC is what really makes this place work. The staff and members are extremely supportive and helped me stay accountable throughout the entire challenge. You don't need ANY previous gym/training experience- just a genuine desire to live a healthier lifestyle. If you are ready to put your health first, this is the place to be. I am so excited to continue being part of the UTC family!

I came into this 42 day challenge, with no idea of to expect. My initial meeting with owner, coach, and classmate Brendon Leong, had me feeling a lot more confident about the opportunity. THEN I started the program, inserting the new eating habits into my day to day life. Everything started to change at that point. I met people in the classes, who were past challengers, or just other members, and they made me feel welcome. Often giving encouragement and positive feedback. The coaches are all top notch coaches, with so much energy, and truly caring towards all members.
I am so happy to have been apart of something that positively changed my life, in a matter of 6 weeks.
Thank you again Unified.

I have tried many gyms and I’ve never had so much fun or felt so comfortable like I do at unified! Thanks for making it easy to get back into the gym

Wow! I really can’t say enough good things about Unified Training Center. They have created an atmosphere that is so supportive and encouraging of everyone that steps through their doors. The trainers are top notch, passionate about what they do, and inclusive of everyone at every level of experience.
I started with a 42 day health and fitness challenge and have now committed to a year with these amazing people, and a lifetime of health and fitness to me.

Organized, friendly, engaging! Unified Training includes a multitude of activities that are relevant to today's culture, trends and science. Very much recommended!

Fantastic place to train with a variety of classes and coaching styles. Everyone at Unified is very friendly and supportive of each other's goals. The staff are very good at changing up their routines so that every class you're learning something new. When you think about the price of what you're paying compared to what you're getting (boxing, kickboxing, HIIT training, CrossFit style training, cardio kickboxing, sparring, strength training, meal plans, one on one coaching, preparation for fights, and people to keep you accountable to your goals), it's hands down the best gym anywhere! I mean coach Oliver even told me of a way to get to the gym without hitting the train at all. You can't put a price on that knowledge!

Unified Training Centre is one of a kind! The coaching staff at this facility are highly experienced, motivating, passionate and extremely skilled. I have never experienced this at any other gym before. They have showed me exactly what I am capable of doing and the results show in everyone! I have tried the fad diets along with numerous other gym memberships and never have I accomplished what I have at Unified in 3 months time.

Absolutely amazing facility, from the moment you walk in the door, you know your taking it to the next level. Clean, friendly staff, super motivating educated team of instructors. You will not regret coming here, it is truly a game changer.

I came across an ad on Facebook, advertising a 42 day transformation challenge, it couldn’t have come at a better time for me. Having some health issues and surgery earlier in the year left me dormant with my exercise, causing me to gain weight, it was time for change and Unified felt like exactly what I needed. When I met with Brendon for my consultation, his positive energy and passion to help people was infectious and I was super excited to start the journey. I have been to various gyms and fitness facilities in the past and no one compares to Unified Training Centre. Brendon and his team are all so unique and bring so much various experience, skills and education to the facility, it’s like no other place I have trained at in the past. Everyone is so positive and the energy of the place makes you want to come back. I can’t say enough good things about everyone including the amazing energy and positivity from all the members. I followed the 6 week program and was completely blown away with my results, I lost almost 12% body fat and can’t believe the changes I made physically. Unified has become a a part of my life and I look forward to being a member for the long term. I highly recommend Unified Training Centre to anyone and everyone!

This gym has absolutely great atmosphere, great people and great staff! They will motivate you and help you exceed expectations. I love the community that has been created at Unified.

The staff is knowledgeable, fun, and energetic. You will gain confidence, make new friends and become stronger. Highly recommend it. Whether you have injuries or an athlete everyone benefits.

What an incredible space! Not just for your physical transformation but for your mental too! The support that you receive as a member is amazing! If you are looking for a life changing training centre then look no further! Hands down the best of the best!