613 Fitness

The coaches are excellent, patient and provide great feedback, directions and encouragements. Great variety of programs offered with the regular WODs, endurance training, Oly lifting, mobility, partner WODs and kids programs. One of the many things I appreciate at CF613 are the variety of the training WODs that are well thought out, planned or target specific movement / muscle group e.g. Sets/supersets, aerobic/anerobic, gymnastics, squat cycles, oly cycles, KB WODs, etc.every day is something new to challenge yourself with. Everything is scalable and can be adapted to your abilities and skills. Great facility, well equipped and great community for your healthy journey!

Great programming and coaching, and a very welcoming community. I've been to boxes all over the world and I rank CF613 amongst the best. When I moved to Ottawa a few years ago and needed to find a new box, I could sense a positive vibe right away when I did a drop-in. My whole family goes to CF613 and the program allows each of us to achieve our own goals.