Striation 6 Exercise and Performance Centre

Filthy place. Very dirty specially the creepy stairs. Do not fall in the colors of the equipment etc, Washroom are horrible. Left over soap and shampoo's everywhere!

Not recommended. It is underground and you will smell the breathe and sweat of other people using the gym!

Striation provides a variety of services, all at the highest level of quality. I have been involved with the isometric program, which provides a full body workout, for the last 6+ years. It transferred online during Covid and was instrumental in maintaining physical and mental health. As the epidemic is now done, I have added the gym and an excersize plan to my routine which provides excellent cardio and work out that addresses the problems of having a desk job. The gym is clean and provides a great selection of machines as well as the usual assortment of weights and other instruments for training. An excellent place to go to maintain and extend health.

What a great place to workout, get in shape and actually enjoy exercise. They have a very welcoming environment with an awesome staff. The locker rooms, showers and weight room are are kept incredibly clean. The place is very spacious with plenty of weights and equipment to cater to all kinds of workouts and for all kinds of people, whether you're a beginner or an elite athlete. Sam, the owner is an awesome guy, super friendly and has a great energy. His staff of Personal Trainers are also just as amazing and will help you get in the kind of shape you want/need. I strongly recommend this place to anyone and everyone.

I came to Striation6 for help regaining my strength after fracturing multiple bones and tearing my quad tendon in a bicycle crash. To make things more complicated, I also have osteoporosis. I was in pain from my injuries and afraid of breaking more bones and I needed a personal trainer who was knowledgeable and experienced. I feel very lucky to have found Esther. Esther taught me how to strength train safely and I now feel more confident in the gym. After completing my 10-session training package, I am much stronger and have less pain. Thank you so much, Esther!

Striation 6 changed my mind about exercising. I was not a gym person at all, but I feel very welcomed in there as a starter. The gym is in Davisville, a minute walk away from the subway station, so the location is very convenient. The gym is also well-equipped and super clean. There are many instructors that you can choose to work out with if you need professional support. It is not overcrowded, and all members are very nice and respectful people. Personal training sessions are at a reasonable price range which is a great opportunity if you want to work out with PT. The owner, Sam Trotta is very knowledgeable, and you can directly contact him if you have any questions or concerns.

All trainers are super helpful, Jessica gave me some tips about fitting my diet into my workout plan. Sensei Jose is teaching Judo and Brazilian Jiu-Jitsu to all ages, which is an opportunity for you if you are into Martial Arts. Lastly, I've been training with Sam Candy for almost 7 months now and I can't recommend him enough. I wanted to lose my last few pounds and become stronger, so he introduced me to lifting weights. Thanks to his advice and support I am much stronger and lean. Overall, if you are thinking to start a gym, please give it a chance to Striation 6, you won’t regret it.

I have been training with Esther and I can’t recommend her enough. She is knowledgeable and very motivating. I was nervous about working out after having a C-Section, but Esther’s approach is to really listen to your body. I have been able to strengthen my core through the many isometric exercises she has shown me. Every workout is different and she manages to make it fun.

Been training with Sam for +10 years. Top tier gym, staff and atmosphere. A hidden gem right off Yonge.

Hands down best choice I’ve ever made. The trainers are wonderful and inclusive and stay up to date on the latest health issues and technics.

After a year of not being able to work out due to my injury at another gym. I am very happy with my trainer Esther. She was able to get me back into my workout routine and help me work around my injury. Thank you Esther!

This is a beautiful gym with passionate, knowledgeable trainers who are up to date on all of the latest stuff in physiology, exercise, nutrition, etc. It's a beautiful boutique style gym that is very conveniently located next to a major subway station. In addition to all of this, they also have the best tasting water that I have had in quite some time. They have two water filtration machines located near the locker rooms that produce exquisite water. I would put this water up against anyone's water and would be surprised if it didn't emerge as the victor. You get what you pay for and Striation is a step above most gyms.

I love Striation 6 - it is like a home away from home. It is clean and has a diverse range of equipment. Everything a person needs and more! Sam, the owner, is a wealth of knowledge. He has a philosophy on fitness that is accessible for all. My trainer - Jose - is excellent. He is motivating and encouraging. His years of experience are a direct correlation to the high quality personal training he delivers. He has taken great time and effort to develop a program suited to my goals as an amateur athlete. And, while we are training hard, he focuses on correctness of technique and safety, keeping my risk of injury very low.

Most importantly, the atmosphere is friendly, inclusive and a comfortable space to train. As a woman, I search for positive environments, where I can feel safe and free. This is that place.

I've been taking the yoga challenge and it's been 3 weeks already. I loveee how Ashley effortlessly teaches yoga while doing creative things in class. I love the supportive environment Striation 6 has overall. The classes are just the right size so everyone gets attention while trying new poses to ensure that the body posture is correct. I love love love the positivity you get right from the start and it continues to translate in your life outside of the gym every single day. I would definitely recommend everyone to try Striation 6 out!

Joining Striation 6 was one of the best commitments I made in 2020. I'm so glad that I made the decision to join the incredible team and fellow participants. I'm so thankful to have been partnered up with Jessica, she was encouraging and motivated us to challenge ourselves every time. The challenge has fostered in me a boost of confidence and trust in my ability to push through. I would recommend this challenge for anyone who wants to start on their journey of active lifestyle. Thank You Striation 6! Yall have been such a great community.

Everyone should try this location. All coaches are Amazing. They are very professional and making special service to all members as possible as.

I have been fascinated at how this gym facilitates and engages me since I started. My trainer Jessica is very creative with my work out routines and that makes my sessions enjoyable also push me stronger. Her training strategy makes exercise easy to pick up yet effective. She and accountability coach Jenna are both very encouraging and I like how they effectively communicate with me all the time. Every staff is very welcoming and atmosphere in this gym is simply great!

I joined the 3 wk challenge and I'm so glad that I did. From the consultation with Jenna to my individual training sessions with Esther, they were all absolutely phenomenal. I'm so thankful to have been partnered up with Esther, she was the PERFECT match. She helped me become more confident in the gym and give me a boost of self-esteem as she encouraged me and acknowledged the work I put out. She's always communicating with me making sure that I wasn't hurting my back (due to back issues) or feeling it where I wasn't supposed to. She continuously pushed me to go harder each session and I always came out feeling super energized and happy about what was accomplished. Thank you guys!

I joined gym about a month ago and with the help of Trainer Jessica I already see positive results. Jessica is very professional and customized the workout plans as per my fitness level. She is quite informative and very encouraging and supporting. She has educated me enough that i can continue with the workout plans independently. She kept pushing me and challenged me to carry more weight which I thought i can never do. The other best part during this Workout Challenge, is the very tasty & HEALTHY recipes they provided which my whole family loves. Its extremely well designed that gives a perfect balanced diet needed for people like me struggling in weight-loss.
Striation6 has many plans to suit my budget, diet plan that suited my comfort and the encouragement I need to push harder and not give up. The gym is always clean, well maintained & the ambiance is quite inviting for anyone to have a good workout.

Striation 6 spun my lifestyle around! It's a great gym, with awesome trainers, and a very positive atmosphere.

I really enjoyed going to this gym! Friendly staff, respectful members, new machines, hassle group lessons. Nothing to complain! I see all sort of people enjoy working out there. If you feeling hesitant, I guranteed you’ll feel like home once you started.

After a long absence from a real gym, I went to Striation 6 on the recommendation of a friend and he was not wrong. The personal training fitness challenge was amazing and helped me get more comfortable with the equipment and learning routines. My trainer Jessica was awesome and I really noticed major improvements after just a few weeks.

Overall, the gym seems to have a great community, you see a lot of the same faces, all friendly and the staff are great. Really looking forward to the next few weeks and months and pushing myself even further.

I recommend this place! I had an amazing experience, good instructors, nice machines and friendly environment. I achieved my goals!:).

3 weeks in after completing the personal training challenge I am loving this gym. The equipment is great and the staff and friendly and knowledgeable. I highly recommend!

I've been going to Striation 6 for more than a year now and it's been a great experience. Instructors are amazing, it's a friendly atmosphere and there's any type of equipment you need to reach personal fitness goals. I do mostly yoga and gym and truly enjoy that. Highly recommend.

I am taking part in a 42 Day Weight Loss challenge run by Striation 6. I had not attended this gym previously. The people here are friendly with a nice community vibe. I was impressed with the amount of squat racks and variety of classes available.

Daisy is great. She is attentive and encouraging. Jess and Omar run the MoveStrong classes. Jess is very encouraging and love the full body workout, often shaking a bit by the end. Omar's class is definitely for the more athletic, but my cardio has improved drastically (with a much slower resting heart rate from when I started). I've done a mix of both of their classes and depending on your goals both are great trainers.

Coming in I was only planning to do the challenge and go back to my other gym. At this point I plan to continue with the MoveStrong classes as I have seen a drastic difference in a short time.

My wife and I just joined Striation 6 and started off doing a three week challenge. We were paired up with Kyle for personal training and were given a really great meal plan that allowed us to help achieve our goals. Kyle has been a terrific trainer - he has taught us a good variety of exercises that keep us motivated! He is super knowledgeable but has a great knack of making even intimidating exercises very approachable.
The gym itself is really great! The equipment is varied and we never had to wait for equipment we want to use. The staff is very friendly and welcoming! We are so happy we have found this gym!

Joining the straiation 6 challenge has been one of the best decisions I've ever made for my health. As someone who had very little knowledge of exercise and was incredibly anxious about the entire idea of just going to a gym, this was a perfect opportunity to learn in the most welcoming environment. My trainer Jessica was absolutely wonderful and I couldnt have asked for a better teacher. The challenges they've created are such a great affordable way to get a proper introduction to health and fitness. Experiencing first hand how accommodating and caring Sam, Jenna and the team have been has been such a blessing in my life and I cant thank them all enough.

I first saw an ad for Striation 6 online, and thought it's like another gym trying to get people struggling with fat loss (like myself) to join and then forget (to make a monthly subscription fee). But that is definitely not the case here. I had that experience with Goodlife so was a bit skeptical here. I decided to go there with an open mind and it took me a second visit to be sure that this is not like the chain gyms and is focussed on my results.

Daisy from the gym suggested I do the 42 day challenge that would get me desired results and also a shot to give me gym credit or cash back. Daisy is also my coach and excellent at keeping my progress her priority.

I love the format for the challenge, where you can attend 45 min classes to fit in your schedule. The bootcamp classes with Jessica are extremely fun and intensive, good way to trigger fat loss. The bodystrong classes with Sam push you to focus on building strength and improve your performance in the bootcamp. And then there is a easy to follow diet chart and recipe book- stick to it and fat loss is guaranteed!

I've lost 11 lbs in 21 days. Looking forward to meeting my fat loss goal and using my gym credit to continue to get fit beyond the challenge. And of course, continuing thereafter.

The thing I love the most is that EVERYONE (Daisy, Jessica, Sam and all the members) is there to help you without any judgement.

I love this gym. I took part in the 40-day challenge and saw positive results within the first week of attending classes every day. Their morning boot camp classes with Omar are no joke; intensive, fun and you will for sure feel it the next day lol. Leslie's classes are great for toning. Their classes will make you sweat! Their yoga classes are great too between intense workouts. I had SO much fun attending Fraser's total body blast classes, he is an incredible trainer and these will have you moving the whole time and you will feel energized and strong after each one and laughing the whole class. He's super motivating as well. They provide you will various meal plans, upon signing up. I bought a mini scale to weigh my food to ensure correct portions. It was hard to commit to but doable. I saw results in the places my body stored fat, and especially my energy levels. They offer so many classes from spin to yoga and their location was really convenient for me as well. It's quite tough but 100% worth it. Great overall experience and their staff are amazing. So helpful, accommodating and attentive to your fitness needs every step of the way.

Striation 6 is so amazing, I’ve never loved working out so much. Such tough boot camps. Fraser is such a good instructor, he is so funny and makes the class entertaining, and fun. Doesn’t feel like a work out. After every class I was sweating and shaking hahaha Loved every minute of it

So I took part in their 6 weeks challenge I lost 6 pounds in the first week. Then a total of 14lbs. I went to 3 boot camp classes a week and ate the way they told me.

It was an experience I will always remember. As promised because I finished the challenge, I got all my deposit back. I would suggest the gym to anyone.

When I first joined Striation 6, I was at my heaviest weight and really feeling unhealthy and uncomfortable in my skin. I signed up for the 6 weeks challenge and never looked back. This is the best thing I have ever done for myself. The gym is friendly and most of all, non judgmental. The bootcamp classes are challenging and you can push yourself as hard as you want. My trainer Jessica is absolutely amazing and I've become so much stronger since I started training with her twice a week. I strongly recommend Striation 6 to anyone who is looking in improving their health and fitness.best gym ever!

I love Striation 6! It is truly a gym like no other. The owner, Sam Trotta, is extremely friendly and very accommodating, and makes it a priority to learn and remember everyone's name. From the minute you walk in the door, it is a personal experience. Sam and Omar lead some amazing group fitness classes — probably the best ones I've ever attended! Sam's spin classes are high energy and fun, while Omar's bootcamp classes are challenging and push you to be better, stronger, and fitter from start to finish. Striation 6 also offers some cutting edge, innovative new fitness equipment/techniques with their ISOfit machines which I have not seen anywhere else! Striation 6 has become one of my favourite places to be. The staff are all very knowledgeable and friendly and foster a really welcoming environment.

I came into this being someone who worked out from time to time, so I wasn't too much of a novice, but my first class of this boot camp really humbled me. Omar is an excellent trainer, pushes you to your fullest potential. Kyle like many of the other consultants are constantly pushing for your success. Gym atmosphere is great, everyone and the workers are super welcoming. You have all the equipment you need. I would fully recommend this gym to anyone and everyone

When I lived in Toronto, I used to do the Saturday morning IsoPrep class with Sam Trotta and it was one of the BEST experiences ever. I still think about how great it was (lovely people in the class). Looked easy but hard af! Meditative, challenging, and connected you to your body in a powerful way. Felt like a deliciously deep internal massage. And Sam is a phenomenal teacher. Highly recommend!