Valeo Athletics / CrossFit NCR - Colonnade

If you're looking for a gym that is inclusive, clean, has excellent coaching, cares about it's members and has a fantastic community then make Valeo your first choice!

I've been wanting to learn Olympic weightlifting as a complement to my other sporting activities. Erika is a great coach for my approach to things. I really want to learn the technical details correctly and feel like I own the movements. Not looking to be competitive (I'm a slow twitch athlete) but to build general mobility, power, speed, and coordination. If I'm able to get into lifting heavy weights eventually, that's a bonus.

I needed to redo an Open workout so I messaged the gym. The response was quick and inviting. I showed up and the members treated me like I'd always been there, all were so friendly! Facilities were clean and the equipment was in great shape! If I lived in Barrhaven, there's no question about which gym I'd be joining!

The coaches and members have been so welcoming and inclusive. As someone who hasn’t worked-out in a long time and is new to these types of workouts, the atmosphere and support has been so appreciated! I love this place!

I love this place. Very clean, professional and most importantly very personable service and interaction. Highly recommend!

Rali and Joe really know how to create a positive gym atmosphere and community. The coaching is spot on, the programming is well thought out, the gym space is clean and large, and the engagement they offer in-class and online really goes above and beyond expectations. I’d highly recommend this gym to anyone!

I've had an incredibly positive experience with Valeo. Great equipment, fantastic programming, and dedicated staff that truly care for the well-being of their clients. Their approach to functional fitness makes your typical globo gym look like a snooze. Most of all, they are always trying to improve their service.

Amazingly organized for registration and booking. Great for budding athletes hoping to build strength, flexibility or all around fitness/health. Thanks,
Craig

Amazing gym with fantastic programming and coaching. Large open space, that has the option of both indoor and outdoor work spaces. Such a welcoming atmosphere and extremely knowledgeable and experienced coaching. The programming is for all levels of fitness and varies daily. If you're in the area for a drop in or are looking for a new space to call your second home I HIGHLY recommend Valeo.

I dropped in here for a workout. Staff were welcoming and knowledgeable. Facilities were in very good condition. Would definitely recommend.

When I travel, I always reach out to a local CrossFit box to get my workout in when I am out of town. I have been to a lot of CrossFit Locations and I would rate CrossFit Valeo as one of the best. From initial point of contact, to the cleanliness of the facility, to the fantastic friendly coaches, they did not disappoint. Thank you for an amazing experience!

Outstanding CrossFit gym! I reached out to Valeo via the form on their website and one of the owners replied in less than an hour - amazing service.

I stopped in to check things out and got a full walkthrough, signed up, and haven’t looked back. The community here is great - everyone is super friendly and supportive, and the owners hold all kinds of challenges and special events to keep things fun.

Classes are as tough as you want to make them, and the trainers will help you scale the workouts depending on your needs. For me, personal training was a great way to supplement classes based on my schedule.
Would definitely recommend to anyone looking for a great CrossFit gym in the area.

Many of you know I have been going to a crossfit gym for the past couple of years. Crossfit Valeo at 74 Colonnade rd has been opened since 2018. The owners Ralitza Koterlitzova (2019 crossfit games athlete) and Joe McGurk (kick my butt coach and programmer extraordinaire) foster an inclusive and supportive environment that allows all athletes to flourish and reach their highest potential. Leaders in the industry they create fun inhouse competitions like the Advent calendar that encourage people to compete but also have a holistic approach to fitness. They have free trial classes, I would gladly participate in one of these if you are interested in coming out. Yay fitness go crossfit, thanks #crossfitvaleo, Rali and Joe.

Small classes, excellent staff, great programming, even better community! Beginner friendly but also challenging for more experienced athletes. Would definitely recommend this CrossFit gym to anyone interested!

Crossfit Valeo has changed my life! It's not just a crossfit box- it's a community. The vibe is nothing but positivity. The coaching is incredible. The owners, Joe and Rali, make you feel like family and genuinely care about your health and wellbeing. They make a huge effort to ensure you're getting the most out of your membership with fun competitions, nutrition guidance and incredible leadership. They check in if you haven't been in by midweek and set an amazing example with their own lifestyle. I highly recommend this box!

I started at Crossfit Valeo in August after deciding I needed to try something new to get back in shape and I’m very glad I did. When starting I knew very little about cross fit or barbell fitness and the coaches have been great at teaching a newbie how to safely get in shape.

The classes, as programed by Joe, are challenging, fun and structured for full body engagement. Joe has a lot of skill when it comes to making weekly plans that focus of increasing your overall fitness and strength. The coaches are great at teaching the required movements and scaling the workouts for the individual to ensure that you are lifting safely with good form while improving. The atmosphere is very encouraging with small class sizes and happy members. Everyone I’ve met has been encouraging – they are there for their own fitness goals and glad to see others succeed in theirs.

Overall if you are curious, I strongly suggest stopping by and talking to Joe to find out more about the gym and the program and seeing if it’s a good fit for you.

I've been going to CrossFit Valeo for about 2 weeks or so now, and I have nothing but great things to say about this place. The instructors (Joe, Ralitza, etc.) are very professional and knowledgeable, and will not hesitate on correcting improper movements and provide coaching advice on how to improve your form. The instructor to student ratio is also great. I've been attending mostly the afternoon/evening classes, and it's never been more than 5 students per class. The facilities are very clean and well kept. The atmosphere is very open and friendly: the people who come here are everyday, average people who are motivated to improve their health and well-being. I would recommend CrossFit Valeo to anyone who's considering getting into CrossFit, whether you have any previous experience or not!
- Anton

Whether you’re a seasoned athlete looking for a new spot or someone who has never set foot in a CrossFit box, Crossfir Valeo is for you! Joe, Rali and their team of coaches are extremely knowledgeable, friendly and full of energy. Their strong focus on technique and correctness is unmatched. Joe and Rali go above and beyond to bring their members so many other valuable tools, whether it’s nutrition seminars or speciality classes, they are always have something in the works. Finally, the community at CrossFit Valeo is unbeatable; you’re always met with friendly faces and tons of support. What are you waiting for? ! Come check it out!

Challenging workouts with hard working and friendly members and staff. This place rocks! Update - Been there for a few months now and the staff really care about your progress and safety not like your typical big box gym which takes your money and doesn't care if you show up!

Game changer! Coaches are amazing. Great equipment and facility. Best of all it's made a positive impact on me physically and mentally.

Joe McGurk and Ralitza Koterlitzova are very family oriented, very professional and best community! The place is wide and clean. Ralitza Koterlitzova is extremely positive, extremely passionate and extremely technic & detail oriented and very very cheering. Prepare your ears, they're gonna bleed! The young kids are gonna love Lee Ann Simon, the best kids coach ever, hands up! Teenager! No problem, Ralitza takes care of them. She push them to their full potential. And if you are heavy load lifter oriented, Joe McGurk will take care of you. Shoulder or lower back injury, no problem. Body Garage is there to fix you. Come in for a try out!

Its a solid gym inside and out. Getting fit is always a great deal but it's way more than that. The coaching, people and the atmosphere are all top notch. It's awesome getting to see people succeed past there expectations every day. The best day to get a sweat ilon is the one that ends in Y.

Not to write a novel but- I think like a lot of people I'm a complete creature of comfort and have a hard time trying new things. Starting Crossfit felt like a big step out of my comfort zone but the owners of this place have created something really special. They're consummate professionals who are very knowledgable about what they do and really care about the community they've created. It's hard not to support an environment where people just want you to succeed, regardless of skill level.
Worth every penny.

Awesome atmosphere. Nice size gym! The coaches are great, they only want what's best for you and work with you to achieve results!